We explore the often unspoken mental health struggles of Black men and how small moments of affirmation can have profound impacts on their wellbeing.

• The power of verbal affirmation in men's lives and how recognition of growth can strengthen men's mental health
• Breaking generational cycles of absentee fatherhood and the journey toward becoming "the chain breaker"
• How Black men can embrace emotional intelligence while maintaining their strength and masculinity
• The importance of respect in supporting the mental health of Black men
• The complex process of forgiving absent fathers and rebuilding those relationships
• How mothers shape their sons' understanding of emotional expression and healthy relationships
• Creating space for men to express vulnerability without judgment or diminishing their masculinity
• The role of the Black male community in supporting each other through shared experiences
• Raising sons with emotional freedom while teaching them perseverance and resilience

If you enjoyed this episode, please subscribe to our channel, leave a review, and share with others who might benefit from these conversations. Let yourself in to the things burning within your heart to do.

Send us a text with your thoughts, feedback, or questions for the host!

Nico Flowers shares his journey from childhood trauma to healing through vulnerability, detailing how writing his book "My Hurt, Your Heal" freed him from secrets and transformed his life.

• Growing up in New Hope Missionary Baptist Church where gospel music first captured his heart
• How his wife secretly took him to a radio station instead of a dentist appointment, changing his career path forever
• Finding the balance in marriage when career roles and success shift between partners
• Confronting childhood sexual abuse after years of suppression
• Breaking generational curses by being transparent about past trauma
• The importance of not making someone's vulnerability about yourself when they share difficult truths
• Having open, age-appropriate conversations with his children about his experiences
• Finding true purpose in using his platform to help others heal
• Planning events specifically for men who have experienced sexual abuse
• Leaving a legacy of light and possibility

If you enjoyed this episode, please go ahead and share with a friend. You can find the book "My Hurt, Your Heal" on Amazon, and connect with Nico on Instagram @sirneiko or on Facebook. For questions or topic suggestions, email speakers@LishSpeaks.com.

Send us a text with your thoughts, feedback, or questions for the host!

In this heartfelt episode of I’ll Just Let Myself In, Lish sits down with her dad! Together, they take a walk down memory lane, reflecting on childhood moments, the evolution of their relationship, and the unshakable bond they built through both joy and trial. From stories that will make you laugh to moments that may bring a tear to your eye, this intimate conversation highlights the power of a father’s presence and the legacy of love he leaves behind.

As they reminisce, Lish's dad shares wisdom from his own journey—offering real, honest, and encouraging advice to fathers who are doing their best to lead, protect, and love their children well. This episode is a tribute to fatherhood, filled with insight, warmth, and the kind of love that heals generations.

Send us a text with your thoughts, feedback, or questions for the host!