We explore the often unspoken mental health struggles of Black men and how small moments of affirmation can have profound impacts on their wellbeing.

• The power of verbal affirmation in men's lives and how recognition of growth can strengthen men's mental health
• Breaking generational cycles of absentee fatherhood and the journey toward becoming "the chain breaker"
• How Black men can embrace emotional intelligence while maintaining their strength and masculinity
• The importance of respect in supporting the mental health of Black men
• The complex process of forgiving absent fathers and rebuilding those relationships
• How mothers shape their sons' understanding of emotional expression and healthy relationships
• Creating space for men to express vulnerability without judgment or diminishing their masculinity
• The role of the Black male community in supporting each other through shared experiences
• Raising sons with emotional freedom while teaching them perseverance and resilience

If you enjoyed this episode, please subscribe to our channel, leave a review, and share with others who might benefit from these conversations. Let yourself in to the things burning within your heart to do.

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Nico Flowers shares his journey from childhood trauma to healing through vulnerability, detailing how writing his book "My Hurt, Your Heal" freed him from secrets and transformed his life.

• Growing up in New Hope Missionary Baptist Church where gospel music first captured his heart
• How his wife secretly took him to a radio station instead of a dentist appointment, changing his career path forever
• Finding the balance in marriage when career roles and success shift between partners
• Confronting childhood sexual abuse after years of suppression
• Breaking generational curses by being transparent about past trauma
• The importance of not making someone's vulnerability about yourself when they share difficult truths
• Having open, age-appropriate conversations with his children about his experiences
• Finding true purpose in using his platform to help others heal
• Planning events specifically for men who have experienced sexual abuse
• Leaving a legacy of light and possibility

If you enjoyed this episode, please go ahead and share with a friend. You can find the book "My Hurt, Your Heal" on Amazon, and connect with Nico on Instagram @sirneiko or on Facebook. For questions or topic suggestions, email speakers@LishSpeaks.com.

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In this heartfelt episode of I’ll Just Let Myself In, Lish sits down with her dad! Together, they take a walk down memory lane, reflecting on childhood moments, the evolution of their relationship, and the unshakable bond they built through both joy and trial. From stories that will make you laugh to moments that may bring a tear to your eye, this intimate conversation highlights the power of a father’s presence and the legacy of love he leaves behind.

As they reminisce, Lish's dad shares wisdom from his own journey—offering real, honest, and encouraging advice to fathers who are doing their best to lead, protect, and love their children well. This episode is a tribute to fatherhood, filled with insight, warmth, and the kind of love that heals generations.

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In this episode, Lish is joined by Deshawn Robinson, a minister at Change Church, for a real and reflective conversation about his journey into ministry. Deshawn opens up about his calling, the defining moments that shaped his faith, and the lessons he’s learned while serving in a growing, dynamic church. They explore the joys and challenges of ministry, from shepherding people to trusting God in seasons of uncertainty. Whether you’re in ministry or simply curious about the life of a pastor, this episode offers honest insights and spiritual inspiration.

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In this powerful and heartfelt episode, Lish sits down with Mia Jaye — entrepreneur, advocate, and fiancée of the late rapper Young Dolph — to talk about the journey of overcoming deep grief, stepping fully into motherhood, and turning pain into purpose. Mia opens up about what it’s been like navigating life after loss while raising her children and building her impactful brand, Black Men Deserve to Grow Old. She shares how her faith, resilience, and commitment to being a beacon of light in her community have helped her keep going — not just for herself, but for others walking through darkness. This conversation is about strength, legacy, and choosing healing every day. You don’t want to miss it.

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In this heartfelt and powerful episode of I’ll Just Let Myself In, Lish sits down with the dynamic Dice Gamble of Dafixx radio for a raw and inspiring conversation that dives deep into sisterhood, Dice. explored the unique challenges and triumphs of motherhood and her relationship with her own mom, the evolving role of women in Christian Hip Hop (CHH), and the importance of prioritizing mental health in faith communities. With honesty, wisdom, and plenty of laughs, Lish and Dice create a space for real talk, healing, and hope. Whether you're a woman in ministry, a music lover, or simply navigating life with faith, this episode will encourage you to keep showing up, stay grounded, and walk boldly in your purpose.

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In this heartfelt Mother’s Day episode of I’ll Just Let Myself In, I’m sitting down with my mom for a candid and meaningful conversation about motherhood, faith, and family. We share personal stories, life lessons, and the moments that shaped our bond. From her wisdom on raising children to the values she’s passed down, this episode is a tribute to the strength and love of mothers everywhere.

Whether you’re celebrating your own mom or reflecting on motherhood, this conversation will leave you feeling inspired, grateful, and filled with love.

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On this episode of I’ll Just Let Myself In, we step Into the Calling with Christian singer and songwriter Justin Radford. Fresh off the release of his new single “Profit,” Justin shares how physical challenges, personal trials, and spiritual battles have shaped his walk with God—and refined his voice for this moment. With raw honesty and deep gratitude, he opens up about answering the call even when it hurts, and how every hardship has led him closer to his purpose. If you’re navigating your own season of testing, this conversation will remind you that the calling is still worth it.

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