Épisodes

  • Existential Playbook - How to survive, live and thrive (Unabridged) - Stephen Bruyant-Langer

    Existential Playbook - How to survive, live and thrive (Unabridged) - Stephen Bruyant-Langer
    Sep 19 2024
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    Title: Existential Playbook - How to survive, live and thrive (Unabridged)
    Author: Stephen Bruyant-Langer
    Narrator: Robbie Stevens
    Format: Unabridged
    Length: 7:30:31
    Language: English
    Release date: 09-19-2024
    Publisher: Zebralution
    Genres: Self Development, Health & Wellness

    Summary:
    Make your future the best thing that will ever happen to you. Finding meaning, clarity and direction in our lives is challenging. It raises big questions about who we are, what we want and what it takes to survive, live and thrive in today's world. The Existential Playbook is your guiding light; a powerful and optimistic companion for when you're at life's crossroads, searching for answers about what to do next. Drawing on decades of rich, real-world experience, distinguished executive coach, economist, lecturer and keynote speaker Stephen Bruyant-Langer artfully and playfully empowers you to navigate transitions in your personal and professional life with grace, resilience and positivity. Blending practical tools, effective models and real-life case studies with psychological insights and wisdom from the ancient philosophers to cutting-edge modern science and technology, you'll discover how to shape a better tomorrow for yourself and those around you. As you progress, you'll reveal actionable steps that will inspire change, create meaning and lead you to a state of relaxed readiness for whatever your future holds, liberating you to be your true, authentic self and live a fulfilling life. With insights from experts in philosophy, psychology, neurology and strategy, Stephen leverages his proven 10-step executive coaching system alongside his brand-new Nordic Leadership Model. His powerful approach builds on the existentialist principles of choice, action and responsibility, providing you with a transformative roadmap to successfully edit your past, curate your present and design a future you'll love.
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    7 h et 31 min
  • Quick Short Stories for Children: 5 Minute Stories for Any Situation - Andrew David Moore Johnson

    Quick Short Stories for Children: 5 Minute Stories for Any Situation - Andrew David Moore Johnson
    Sep 12 2024
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    Title: Quick Short Stories for Children: 5 Minute Stories for Any Situation
    Author: Andrew David Moore Johnson
    Narrator: Erik Blior, Holly Kyrre, Matt Stewart, Nicki White
    Format: Unabridged
    Length: 1:16:04
    Language: English
    Release date: 09-12-2024
    Publisher: Findaway Voices
    Genres: Kids, General

    Summary:
    A collection of some of your favourite quick short stories for young listeners. Brought to life to allow you to settle your kids down whether it is for bedtime, long journeys or just to keep them occupied whilst you go about your daily chores.
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    1 h et 16 min
  • Liberarsi dall'emicrania in modo naturale: Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania - Dr Sui H. Wong MD FRCP

    Liberarsi dall'emicrania in modo naturale: Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania - Dr Sui H. Wong MD FRCP
    Sep 8 2024
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    Titolo: Liberarsi dall'emicrania in modo naturale: Passi pratici per riappropriarsi della propria vita e prevenire efficacemente l'emicrania
    Autore: Dr Sui H. Wong MD FRCP
    Narratore: Jessica Blu
    Formato: Unabridged
    Durata: 4:32:57
    Lingua: Italiano
    Data di pubblicazione: 09-08-2024
    Editore: Findaway Voices
    Categoria: Health & Wellness, Science & Technology, Medicine, Naturopathy & New Age

    Riepilogo:
    Stai cercando sollievo per l'emicrania? Le emicranie lasciano molte persone a sentirsi sole e incompresi. Trovare un sollievo olistico per il mal di testa può essere difficile a causa della quantità schiacciante di informazioni e della mancanza di chiarezza sui modi migliori per trovare sollievo. Che tu stia lottando contro le vertigini causate da emicranie vestibolari, emicranie oculari, o sintomi di emicrania senza mal di testa come difficoltà di concentrazione e cambiamenti d'umore, questa guida al benessere olistico è la tua chiave per l'autonomia e la guarigione! Questo libro adotta un approccio più sistematico, aiutandoti a gestire le tue emicranie con facilità. Ecco uno sguardo a cosa troverai all'interno: - Intuizioni potenti: Troverai informazioni sui fattori scatenanti delle emicranie, la connessione intestino-cervello e altri fattori di salute metabolica che possono causare emicranie. - Cambiamenti dello stile di vita: Consigli per l'esercizio fisico, una guida sulla nutrizione e come migliorare il sonno per alleviare le emicranie. - Strumenti pratici: Ci sarà una discussione sui possibili integratori per l'emicrania come il magnesio e gli omega 3, pratiche mente-corpo e altre strategie di trattamento personalizzate. - Ricerca scientifica: Tratteremo la resistenza all'insulina, l'infiammazione e altre evidenze di fattori che possono influenzare la tua salute e aumentare le emicranie. - Approcci realistici: I trattamenti per l'emicrania non devono essere complicati, quindi troverai strategie concrete da integrare facilmente nella tua vita per un sollievo duraturo! Ferma il dolore, cura la tua emicrania e riprendi il controllo della tua salute cerebrale oggi stesso!
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    4 h et 33 min
  • Sleep Better to Thrive: Practical Steps That Will Enhance Your Life - Dr Sui H. Wong MD FRCP

    Sleep Better to Thrive: Practical Steps That Will Enhance Your Life - Dr Sui H. Wong MD FRCP
    Sep 1 2024
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    Title: Sleep Better to Thrive: Practical Steps That Will Enhance Your Life
    Author: Dr Sui H. Wong MD FRCP
    Narrator: Greer Gray
    Format: Unabridged
    Length: 2:08:23
    Language: English
    Release date: 09-01-2024
    Publisher: Findaway Voices
    Genres: Health & Wellness, Disorders & Diseases, Instructional & How To

    Summary:
    Are you searching for answers on how to sleep well? Research shows that maintaining quality sleep health can reduce the risk of heart disease, aid in dementia prevention, manage migraines effectively, and overcome insulin resistance! When struggling with sleep deprivation and nighttime disturbances, your first thought might be to reach for the best sleep aid or supplement with extra coffee in the morning. But what if you could sleep better in a more natural, holistic way? Sleep Better to Thrive: Practical Steps That Will Enhance Your Life is the sleep book you need! This isn't your typical self-help book; it's a comprehensive guide to holistic lifestyle change that will lead to long-term health and overall wellness. In this workbook, you'll explore: - the science of sleep, with an explanation of why we sleep, and what your circadian rhythm is. - simple self-help strategies for when you have trouble sleeping, alongside free or low-cost tricks and tools to implement in daily life. - empowering insight to help you work toward better body health, improve your mood, and increase productivity for bigger success! - worksheets and activities that will promote overall wellness, nurturing a healthy body and mind. - a practical guide to help you craft the perfect sleep routine so you can sleep deeper and get the sound sleep you deserve! This sleep book for adults is aimed at anyone who wants to get quality sleep, with additional considerations for busy families and those looking to fight the effects of aging, boost focus and think clearly. Start getting better sleep tonight by adding this book to your collection today!
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    2 h et 8 min
  • Fear Talking - The True Story of a Young Man and Anxiety (Unabridged) - Chris Westoby

    Fear Talking - The True Story of a Young Man and Anxiety (Unabridged) - Chris Westoby
    Aug 22 2024
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    Title: Fear Talking - The True Story of a Young Man and Anxiety (Unabridged)
    Author: Chris Westoby
    Narrator: Chris Westoby
    Format: Unabridged
    Length: 10:46:08
    Language: English
    Release date: 08-22-2024
    Publisher: Zebralution
    Genres: Biography & Memoir, Non-Fiction, Psychology

    Summary:
    Chris is sixteen. He wants to do well at college, have fun with his mates, be a good boyfriend and son. But anxiety takes its grip and won't shake loose. This is his true story. Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide. And things only get worse: it's nearly impossible to take the bus to college without catching the next bus home. His obsessive germaphobia begins to destroy his life. How can one boy overcome all this? Chris gives an unflinching, raw account of his troubles and presents what he's has learned. This book offers an outstretched hand to those fighting these same battles, or to anyone who's watching someone else go through the same. 'The Fear Talking' does not promise to solve your problems, but it shows you that you're not alone. That's all Chris ever wanted, really; to unflinchingly capture the warmth and darkness of the teenage years.
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    10 h et 46 min
  • Renuncia Ya Mismo a los Alimentos Ultraprocesados: Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo - Dr Sui H. Wong MD FRCP

    Renuncia Ya Mismo a los Alimentos Ultraprocesados: Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo - Dr Sui H. Wong MD FRCP
    Aug 20 2024
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    Título: Renuncia Ya Mismo a los Alimentos Ultraprocesados: Pasos prácticos para transformar tu estilo de vida y sentirte mejor en poco tiempo
    Autor: Dr Sui H. Wong MD FRCP
    Narrador: Patricia Lucar
    Formato: Unabridged
    Duración: 2:14:32
    Idioma: Español
    Fecha de publicación: 08-20-2024
    Editor: Findaway Voices
    Categorías: Health & Wellness, Diet & Nutrition

    Resumen:
    ¿Estás buscando formas de reducir la comida ultraprocesada, pero no estás seguro de por dónde empezar?¿Quieres aprender a mantener la motivación y desarrollar mejores hábitos alimentarios? Si estás preparado para tomar decisiones saludables para el intestino, aumentar el metabolismo, controlar el azúcar en sangre y mucho más, ¡has llegado al lugar adecuado! Tanto si quieres controlar los antojos, aumentar la concentración y la productividad, como si te interesa perder peso, elegir los alimentos adecuados puede tener un impacto significativo. Dentro de Renuncia Ya Mismo a los Alimentos Ultraprocesados, aprenderás todo lo que necesitas saber para empezar a hacer cambios duraderos en tu dieta. Qué contiene: Actividades, plantillas y muchas más herramientas útiles que te ayudarán a desarrollar hábitos saludables. Consejos para planificar las comidas, hacer la compra y atender las necesidades específicas de tu familia, garantizando una transición sin problemas. ¡Un plan de acción de 6 semanas, un cuestionario de preferencias y retos alimentarios para simplificar el proceso de cambio de tus hábitos alimentarios! Una poderosa visión de cómo los alimentos ultraprocesados afectan a tu estado de ánimo, sueño y salud metabólica. ¿Has probado de todo para perder peso, vencer los antojos y reducir la inflamación? ¿Has leído otros libros de autoayuda sobre salud cerebral, ayuno intermitente y ciencia alimentaria, pero nada parece durar? ¡No busques más con esta guía!
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    2 h et 15 min
  • Natürlich von Migräne befreien: Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen - Dr Sui H. Wong MD FRCP

    Natürlich von Migräne befreien: Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen - Dr Sui H. Wong MD FRCP
    Aug 14 2024
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    Titel: Natürlich von Migräne befreien: Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen
    Autor: Dr Sui H. Wong MD FRCP
    Erzähler: Sabine Dillitzer
    Format: Unabridged
    Spieldauer: 5:02:52
    Sprache: Deutsch
    Veröffentlichungsdatum: 08-14-2024
    Herausgeber: Findaway Voices
    Kategorien: Health & Wellness, Science & Technology, Medicine, Naturopathy & New Age

    Zusammenfassung:
    Sind Sie auf der Suche nach Linderung bei Migräne? Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein. Wer mit Migräne zu kämpfen hat, weiß, wie unberechenbar sie ist und dass Migräneschmerzen jeden Bereich Ihres Lebens beeinträchtigen können. Abgesehen von den Schmerzen selbst können Symptome wie Übelkeit, Lichtempfindlichkeit, Hirnnebel und Müdigkeit Energie rauben, Chancen verbauen und Beziehungen belasten. Natürlich von Migräne befreien: Praktische Schritte, um Ihr Leben zurückzuerobern und Migräne wirksam vorzubeugen! Hier ein kleiner Einblick in den Inhalt: - Starke Einsichten: Sie finden Informationen über die Auslöser von Migräne, die Verbindung zwischen Darm und Gehirn und andere metabolische Gesundheitsfaktoren, die Migräne auslösen können. - Änderungen des Lebensstils: Sie erhalten Bewegungstipps, einen Fahrplan für die Ernährung und erfahren, wie Sie Ihren Schlaf verbessern können, um Migräne zu lindern. - Praktische Hilfsmittel: Es werden mögliche Migränepräparate wie Magnesium und Omega-3-Fettsäuren, geistig-körperliche Praktiken und andere maßgeschneiderte Behandlungsstrategien erörtert. - Wissenschaftliche Forschung: Wir werden uns mit Insulinresistenz, Entzündungen und anderen Faktoren befassen, die Ihre Gesundheit beeinträchtigen und Migräne verstärken können. - Realistische Ansätze: Migränebehandlungen müssen nicht kompliziert sein. Sie werden konkrete Strategien finden, die Sie nahtlos in Ihr Leben integrieren können, um eine dauerhafte Linderung zu erzielen!
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    5 h et 3 min
  • Fairy Tale Collection: 8 Classic Children's Stories - Andrew Lang

    Fairy Tale Collection: 8 Classic Children's Stories - Andrew Lang
    Aug 8 2024
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    Title: Fairy Tale Collection: 8 Classic Children's Stories
    Author: Andrew Lang
    Narrator: Holly Kyrre, Nicki White
    Format: Unabridged
    Length: 0:52:31
    Language: English
    Release date: 08-08-2024
    Publisher: Findaway Voices
    Genres: Kids, General

    Summary:
    Make bedtime magical with this collection of eight enchanting fairy tales that will have your little one dreaming of magical kingdoms and golden geese.
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    53 min