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Imperfect Love

Imperfect Love

Auteur(s): Dr. Carla Marie Manly
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The messy road of life is difficult to navigate alone, and it’s often tough to figure out the next best step. Hosted by psychologist and author Dr. Carla Marie Manly, the Imperfect Love podcast sheds light on the complicated, sensitive problems that affect us all. Dr. Carla responds to listeners’ real-life questions with a mindfulness-based approach. She delivers quality, nourishing advice on finding love and happiness by learning to embrace life's imperfections.

In supportive conversations with Dr. Carla, you’ll be inspired to cultivate inner joy and create the loving relationships you deserve. With her unique body-mind-spirit focus, she’ll help you create self-love and transform your challenges into growth opportunities. Each episode is an invitation to explore what does and doesn’t work for you. Collectively, the episodes will help you live the life you were meant to live—the life you want to live—right now.

Looking to grow and change for the better? Discover and hone the skills that will bring you fulfillment and success. Explore the shifts that will help you create the life of your dreams. Increase your self-esteem as you let go of the fear and perfectionism that feed everything from anxiety and body image issues to people-pleasing. Get unstuck and gain confidence by turning negative messages into fuel for change. Feel the transformation that comes from loving your wonderful, imperfect self.

Tired of unsatisfying love relationships? Learn how to attract “perfectly flawed” love that helps you feel seen and respected. Explore love’s highs and lows as you discover how to avoid pitfalls and build emotionally intimate relationships. Discover effective skills for cultivating boundaries, emotional intelligence (EQ), and communication skills to improve your dating life, marriage, or other romantic relationship. Delve into hot topics including narcissism, red flags, toxic patterns, sexuality, apologies, insecure attachment issues, situationships, conflict, trauma, and more.

Looking for genuine, supportive friendships? Get the tools you need to create connections with people who understand, accept, and appreciate you. Learn how to let go of unhealthy friends and discover how to build friendships with people who will respect your boundaries and value you for who you are.


Struggling with parenting, in-laws, siblings, or other family issues? Explore challenging family dynamics and attachment problems from multiple angles. Master communication strategies and discover how to shift dysfunctional family patterns with mindful love and empathy.

Feeling burned out or unsatisfied at work? Investigate the problems that make work feel like a depressing chore. Discover the power of workplace EQ and the importance of work-life balance. Learn to use self-care to avoid burnout and feel passionate about your job.

Yearning for respect, equality, and unconditional love? If you identify as a member of the LGBTQIA2S+ community or other marginalized group and have been rejected because of who you are or who you love, you’ll find inclusivity and affirmation. Dr. Carla's platform is welcoming of all sexual orientations and gender identities.

Above all, Imperfect Love creates a warm and accepting space for you to reconnect with your inherent goodness, wisdom, and spirituality. Discover the benefits of self-care and healthy mindset shifts to create positive patterns and internal abundance. Embrace effective stress-reduction techniques such as meditation, journaling, and breathwork to reduce anxiety, calm your mind, and take control of your emotions. Manifest the inner joy that allows you to be the very best version of yourself.

Enjoy Imperfect Love at http://DrCarlaManly.com.


Disclaimer: This podcast is purely educational and is not a replace for professional psychological support. In case of emergency, contact your nearest hospital or emergency hotline such as “911” (US), “999” (UK), or “112” (EU).

Copyright 2023 | All Right Reserved | https://drcarlamanly.com/ Développement personnel Hygiene & Healthy Living Psychologie Psychologie et santé mentale Réussite Spiritualité
Épisodes
  • Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar

    Stuck in Bad Habits? Create a Stronger, More Confident You with Expert Di Katz-Shachar
    Jun 20 2025

    We often believe that we should naturally have healthy habits that help us be our best selves. We expect ourselves to automatically know how to care for ourselves in ways that will make us look and feel as close to "perfect" as possible. Yet, in real life, most of our habits are learned and formed unconsciously--often early in life as a response to family dynamics and other forces below our radar. And given the strength of these hardwired patterns, it's all too easy to fall back into old dynamics even when we're trying our best to create healthy new habits. And when we slip up, we often feel hopeless and helpless--huge triggers that can pop us right back into negative cycles that make us feel increasingly stuck and broken take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that. But, if we pause to compassionately take a look at the negative thoughts and mindsets that are at work behind the scenes, it is possible to break the cycles that hold us back.


    Join Dr. Carla and BodyHolic founder Di Katz-Shachar, in a compassionate, uplifting discussion that can help you create lasting healthy habits. Topics discussed include resilience, self-love, self-compassion, self-doubt, perfectionism, change, comparison, compassion, judgment, non-judgment, habit change, health, fitness, healthy habits, lasting change, healthy eating, exercise, working out, workout, addiction, addictive behaviors, journaling, journal, self-care, self-awareness, health education, reprogramming, mindset, and healthy change.

    Please note that this episode may contain sensitive material; listener discretion is advised.

    Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911" or "988" (Suicide and Crisis Hotline). Support/informational links are in the show notes.


    Books by Dr. Carla Manly:

    Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218

    Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

    Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

    The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057


    Oracle decks by Dr. Carla Manly:

    Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards

    Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK


    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
    Voir plus Voir moins
    49 min
  • Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden

    Managing Anxiety, Obsessive Thoughts, and Panic Attacks Compassionately with Dr. Joel Minden
    Jun 13 2025

    Anxiety can creep into our minds, bodies, and lives in the sneakiest of ways. From chronic bouts of anxious thoughts to full blown panic attacks, anxiety can wreak on our internal and external worlds. And although we often think that we should be able to conquer anxiety just by pushing it away or taking a prescription pill, I've found, as a clinical psychologist, that anxiety tends to get worse-- often much worse--until we mindfully address the underlying issues. And when it comes to healing anxiety, research shows that CBT--cognitive behavioral therapy--yields top-notch results.


    Join Dr. Carla and Dr. Joel Minden, leading psychotherapist, educator, and author, who offers expert advice on how to become the boss of your anxiety. Topics discussed include anxiety, CBT (cognitive behavioral therapy), obsessive thoughts, intrusive thoughts, betrayal, trust, affair, infidelity, cheating, romantic relationship, divorce, dating, avoidance, repetitive thoughts, adaptive behavior, cognitive flexibility, tolerance, panic attacks, fear, avoidance, compassion, self-compassion, understanding, thought distortions, distorted thinking, thinking errors, emotions, fight or flight response, hypervigilance, and anxiety treatment.

    Please note that this episode contains sensitive material; listener discretion is advised.

    Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.


    Books by Dr. Carla Manly:

    Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218

    Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

    Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

    The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057


    Oracle decks by Dr. Carla Manly:

    Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards

    Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK



    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
    Voir plus Voir moins
    49 min
  • Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan

    Stuck in Imposter Syndrome? Super Charge Your Self-Confidence with Expert Sheena Yap Chan
    Jun 6 2025

    Women are often expected to play nice, serve others, and do as they are told with a big smile. And if a woman learns to stand up for herself, she's often described as aggressive, controlling, or worse – simply for stating her opinions or tending to her needs. As a clinical psychologist and woman, I've found that an abundance of societal and cultural factors contributes to the limitation and erosion of women's self-confidence and authenticity. If you feel like you've had to live small and abandon your true self, stay tuned for empowering insights from a renowned self-confidence expert.


    Join Dr. Carla and Wall Street Journal bestselling self-confidence author, Sheena Yap Chan, for an uplifting discussion on how you can build stronger self-confidence, self-love, and self-esteem! Topics discussed include self-care, self-love, self-confidence, self-esteem, empowerment, feminism, authenticity, trauma, intergenerational trauma, family dynamics, menstruation, confidence, leadership, imposter syndrome, gender disparity, success, healing, support groups, self-help books, and psychotherapy.

    Please note that this episode contains sensitive material; listener discretion is advised.

    Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Support/informational links are in the show notes.


    Books by Dr. Carla Manly:

    Joy from Fear: https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218

    Date Smart: https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675

    Aging Joyfully: https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412

    The Joy of Imperfect Love: https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057


    Oracle decks by Dr. Carla Manly:

    Etsy: https://www.etsy.com/listing/1757477615/imperfect-love-reflection-oracle-cards

    Amazon: https://www.amazon.com/Imperfect-Love-Reflection-Oracle-Cards/dp/B0D1Z5M4YK


    Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
    Voir plus Voir moins
    38 min

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