Épisodes

  • Create Wildly Magnetic Energy with Four Powerful Tips!

    Create Wildly Magnetic Energy with Four Powerful Tips!
    Jan 2 2026
    Do you have magnetic energy? Some people seem to have the "it" quality – that indefinable allure that pulls people toward them. Certain experts think it's a matter of pheromones, while others believe it's a mix of physical and psychological qualities that creates the draw. From my personal and professional experience, I've found that natural charisma and physical looks have a place in the mysterious realm of attractiveness, but that energetic qualities such as self-confidence, empathy, and genuineness can be the greatest long-term draws. Today, I'm joined by an amazing transformation coach, Lauren Salaun, who will guide us into the wonderful world of creating vibrant, alluring energy. Topics discussed include secure attachment, values, priorities, rejection, energy, intentionality, masculine energy, feminine energy, Carl Jung, healing work, emotional mastery, self-esteem, comparison, self-expression, self-concept, gratitude, alignment, spirituality, self-concept, authenticity, lighthouse effect, purpose, and genuineness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend (https://www.amazon.com/Joy-Fear-Carla-Marie-Manly/dp/1641701218)Date Smart: Transform Your Relationships and Love Fearlessly (https://www.amazon.com/Date-Smart-Transform-Relationships-Fearlessly/dp/1641704675)Aging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and Beyond (https://www.amazon.com/Aging-Joyfully-Optimal-Relationships-Fulfillment/dp/1641701412)The Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached Relationships (https://www.amazon.com/Joy-Imperfect-Love-Creating-Relationships/dp/1641709057)Imperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:Etsy AmazonConnect with Lauren Salaun:Website: laurensalaun.comInstagram: https://www.instagram.com/laurensalaunFacebook: https://www.facebook.com/LaurenMSalaun/TikTok: https://www.tiktok.com/@laurensalaunPodcast: https://podcasts.apple.com/us/podcast/amplify-with-lauren-salaun/id1560229047Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    48 min
  • Can Ferocious Validation and Gentleness Heal Chronic Anxiety & Trauma?

    Can Ferocious Validation and Gentleness Heal Chronic Anxiety & Trauma?
    Dec 26 2025
    Complex trauma is more common than you might think. Many people face a host of significant challenges such as damaging childhood experiences, relationship abuse, and terrifying life events. The impact of traumatic experiences can surely accumulate over time even though we're often unaware of the significant mental, emotional, and physical toll. Sadly, we end up merely "holding it together" as we march forward in survival mode. Yet, when we suppress trauma, the core parts of who we are often starve and wither away. Today, I'm joined by a tremendous complex trauma expert, Dr. Harris, who will help us unravel how anxiety and fear can hold us back--and how to heal and move forward. Topics discussed include somatic experiencing therapy, validation, kindness, healing, empathy, body-based healing, glimmers, stalking, rape, emotional abuse, physical abuse, financial abuse, domestic violence, support, Healing Your Way Home Retreat, secure attachment, insecure attachment, and psychotherapy.Please note that this episode contains sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling "911," "988" (Suicide and Crisis Hotline), or SAMSA (Substance Abuse and Mental Health Services Administration) at 1-800-662-HELP (4357). Domestic Violence: https://www.thehotline.org/https://odphp.health.gov/myhealthfinder/healthy-living/mental-health-and-relationship Additional links are in the show notes.Mental Health Hotline: https://mentalhealthhotline.org/ptsd-hotline/NAMI HelpLine: https://www.nami.org/support-education/nami-helpline/IMPORTANT DISCLAIMER: No expert is offering medical or psychological direction or advice; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Harris:Website: https://theempoweredtherapist.com/Blog: https://theempoweredtherapist.com/therapist-mentor-trauma-healing-retreat-blog/Retreat: https://theempoweredtherapist.com/trauma-healing-retreat-somatic-intensives-dallas-texasClasses: https://theempoweredtherapist.com/somatic-movement-classes-healing-yogaInstagram: https://www.instagram.com/theempoweredtherapist/Facebook: https://www.facebook.com/theempoweredtherapstLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    37 min
  • Discover Freedom & Joy with the Superpower of Self-Awareness!

    Discover Freedom & Joy with the Superpower of Self-Awareness!
    Dec 19 2025
    Do you struggle with imposter syndrome? Do you consciously or unconsciously engage in self-sabotaging behaviors? Do fear, anxiety, and negative patterns get in the way of your ability to grow and shine as your authentic self? As a clinical psychologist, I've found that low self-worth and self-sabotaging behaviors are often the biggest impediments to living a joyful, abundant life. If you're yearning to get unstuck and move out of survival mode, join me and today's tremendous expert, Linda Binns, for a powerful journey into discovering how you can truly and deeply thrive. Topics discussed include self-sabotage, comparison, negative self-talk, authenticity, conditioning, self-discovery, self-work, judgment, joy, purpose, survival, thriving, imperfection, self-awareness, and self-development.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes. IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Linda Binns:Website: https://LindaBinns.comInstagram: https://www.instagram.com/stories/lindabinns/Facebook: https://www.facebook.com/LindaBinnsEnergyExpertLinkedIn: https://www.linkedin.com/in/lindabinns/YouTube: https://www.youtube.com/@LindaBinns Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    53 min
  • Getting Unstuck and Finding Your True Path

    Getting Unstuck and Finding Your True Path
    Dec 12 2025
    Have you ever felt stuck in life, wondering where your true path may be? Although we often feel like we should know exactly what we're doing and where we're going in life, I've found – from personal and professional experience – that it's quite normal to get confused and stuck at least once along the way. Wouldn't it be lovely if you could discover a map for navigating life's challenges? And wouldn't it be awesome if you could tune into yourself and embrace the inherent, precious gifts inside of you? If this sounds interesting, you've found the right space. I'm joined by a delightful guest, Nid Ra, who specializes in helping others tune into their true path with clarity, wisdom, and grace. Topics discussed include mindfulness, transformation, soul, positive change, self-love, Awakening Spiral, challenges, inner change, calmness, trust, and vitality.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure. https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Nid Ra:Website: www.nidsnidra.comInstagram: https://www.instagram.com/nids.nidra/YouTube: https://www.youtube.com/c/nidsnidraSpotify: https://open.spotify.com/show/4HT3waAypLq98uCxkl4tg9?si=a3d199aedeb14b44Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    1 h et 4 min
  • Creating Healthy Boundaries to Navigate Family Issues AND Improve Your Well-Being!

    Creating Healthy Boundaries to Navigate Family Issues AND Improve Your Well-Being!
    Dec 5 2025
    Do you find yourself giving in to others or letting go of your boundaries just to feel loved, included, or accepted? If this sounds familiar, take heart; it's an extremely common issue. Healthy boundaries are essential for healthy relationships, but it's often tough to create and enforce strong boundaries –especially if they weren't modeled in your early years. In today's episode, I'm joined by a powerful relationship expert, Dr. Margaret Cochran, who will help us navigate the connection between boundaries, cognitive distortions, and getting unstuck from patterns that hold you back. Topics discussed include healthy boundaries, porous boundaries, family dynamics, holiday gatherings, negative patterns, intergenerational patterns, neurobiology, cognitive distortions, psychological boundaries, getting unstuck, marriage, children, personal transformation, individuation, and family issues.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Margaret Cochran:Website: https://www.drcochran.com/Instagram: https://www.instagram.com/doctorcochran/LinkedIn: https://www.linkedin.com/in/dr-margaret-cochran/Love the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    49 min
  • Has the Spark in Your Relationship Faded? Embrace These Top Tips for Connection

    Has the Spark in Your Relationship Faded? Embrace These Top Tips for Connection
    Nov 28 2025
    Marriage – or any long-term romantic relationship – can be one of life's most joyful partnerships. Yet, sometimes, what was once a promising union can become more like a roommate situation or worse. If you're in a romantic relationship that's gone (or is going) a bit south, today's episode promises a wealth of actionable relationship and intimacy tips to help you and your romantic life thrive. Join Dr. Carla Manly and relationship expert Monica Tanner for an uplifting journey into discovering the key elements of healthy, genuine love. Topics discussed include marriage, relationships, compromise, collaboration, advice, intimacy, roommate syndrome, resentment, disconnection, anger, true love, and emotional intelligence.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsOracle decks by Dr. Carla Manly:EtsyAmazonConnect with Monica Tanner:Website: https://badmarriageadvice.com, https://monicatanner.comInstagram: https://instagram.com/monitalksmarriageYouTube: https://youtube.com/@secretsofhappilyeverafterLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    46 min
  • Discover the Power of Your Natural Wisdom, Intuition, and Imagination

    Discover the Power of Your Natural Wisdom, Intuition, and Imagination
    Nov 21 2025
    How to Tune into the Power of Your Intuition, Creativity, and ImaginationDo you ever feel like your instinct – or some sense of deep knowing and natural wisdom – is giving you information that your rational mind tells you is illogical or wrong? Or perhaps you've been told by a partner, friend, or family member that your choices aren't as analytical as they ought to be. In fact, we're often reminded that we should be logical – that we should follow whatever the rational brain tells us to do. And in today's highly left-brain world, it's easy to believe that we should discount our intuition and the callings of the creative mind. Yet from my personal and clinical experience, I've found that there's untold power in discovering the gifts of knowing that are beyond the rational mind. Today, I'm joined by Dr. Kim Hermanson, a renowned educator, author, and psychologist, who will guide us into the realm of tuning into the extraordinary world of the non-linear mind. Topics discussed include imagination, instinct, metaphors, dreams, rational mind, intuition, feminine energy, masculine energy, balance, intuitive, deep knowing, relationships, empowerment, and self-awareness.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Dr. Kim Hermanson:Website: https://kimhermanson.com/Instagram: https://www.instagram.com/kim_hermanson/Facebook: https://www.facebook.com/GettingMessy.bookLinkedIn: https://www.linkedin.com/in/kim-hermanson/YouTube: https://www.youtube.com/channel/UCmupkq30Cj7aqwMprrVWGRQLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    46 min
  • Harnessing the Power of Love to Fight Cancer

    Harnessing the Power of Love to Fight Cancer
    Nov 14 2025
    The journey through a serious medical condition is never easy, but when the diagnosis is cancer, it can be downright harrowing. As a clinical psychologist and woman, I've personally known the deep pain of losing loved ones to cancer, and the challenges are surely intense. And for all the souls who have been through similar experiences, you know how taxing it can be physically, mentally, and spiritually. In this episode, Dr. Carla Manly is joined by Andrea Wilson Woods, a renowned patient advocate, author of the award-winning book, Better Off Bald: A Life in 147 Days, speaker, and founder of the nonprofit Blue Faery: The Adrienne Wilson Liver Cancer Association, will tell her story, increase our knowledge, and give us uplifting hope along the way. Topics discussed include cancer, cancer diagnosis, liver cancer, hepatitis A, hepatitis B, hepatitis C, biopsy, death, medical community, support, self-care, family, drug use, drug abuse, physicians, chemotherapy, suicidal, suicidality, and advocacy.Please note that this episode may contain sensitive material; listener discretion is advised.Emergency Assistance Note: If you or someone you know needs immediate support, please call your emergency services. In the US, 24/7 help is available by calling “911” or “988” (Suicide and Crisis Hotline). Support/informational links are in the show notes.IMPORTANT DISCLAIMER: No expert in this (or any episode) is offering medical or psychological direction; the content is purely informational in nature. Please consult your physician or healthcare provider before undertaking any new regimen or procedure.https://www.nami.org/support-education/nami-helpline/Connect with Dr. Carla Manly:Website: https://www.drcarlamanly.comInstagram: https://www.instagram.com/drcarlamanly/Twitter: https://www.twitter.com/drcarlamanly/Facebook: https://www.facebook.com/drcarlamanlyLinkedIn: https://www.linkedin.com/in/carla-marie-manly-8682362b/YouTube: https://www.youtube.com/@dr.carlamariemanly8543TikTok: https://www.tiktok.com/@dr_carla_manlyBooks by Dr. Carla Manly:Joy From Fear: Create the Life of Your Dreams by Making Fear Your Friend Date Smart: Transform Your Relationships and Love FearlesslyAging Joyfully: A Woman’s Guide to Optimal Health, Relationships, and Fulfillment for Her 50s and BeyondThe Joy of Imperfect Love: The Art of Creating Healthy, Securely Attached RelationshipsImperfect Love Relationship & Oracle Card Deck by Dr. Carla Manly:EtsyAmazonConnect with Andrea Wilson Woods:Website: https://andreawilsonwoods.comBlue Faery: https://www.bluefaery.org/Podcast: https://andreawilsonwoods.com/podcast/better-off-bald/better-bald-episode-1-before-adrienne/Book: https://betteroffbald.com/Instagram: https://www.instagram.com/andreawilwoods/Facebook: https://www.facebook.com/AuthorAndreaWilsonWoodsLinkedIn: https://www.linkedin.com/in/andreawilsonwoods/YouTube: https://www.youtube.com/c/AndreaWilsonWoodsLove the show? Subscribe, rate, review, and share! https://drcarlamanly.com/
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    51 min