Épisodes

  • Blab with me

    Blab with me
    Sep 12 2025

    Small short blab about this last couple weeks

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    26 min
  • De- influence

    De- influence
    Aug 22 2025

    Constantly surrounded by what is the right thing for your life but I realized I have to listen to my own voice rather then the ones on my screen

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    35 min
  • Perfectionists

    Perfectionists
    Aug 15 2025

    I am constantly struggling with the need to be perfect and it seeps into many aspects of my life
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    29 min
  • Survivor Mode

    Survivor Mode
    Aug 8 2025

    Well welcome back to the remake and relaunch of this podcast can’t wait to continue every week to talk more and more about
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    38 min
  • Binge and be better

    Binge and be better
    Jan 25 2025

    what are we gonna do?
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    29 min
  • Critic not and nonsense

    Critic not and nonsense
    Jan 18 2025

    welcome to an episode of not a lot of advice and more of my life

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    48 min
  • Small happiness day

    Small happiness day
    Jan 11 2025

    Take it day by day but add small things that make you happy

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    27 min
  • New Year Talk

    New Year Talk
    Jan 4 2025

    The best thing we can do for ourselves this new year is genuinely look at ourselves, our health, and our environment. Here is a small talk about what I am doing for that mentality.

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    26 min