Épisodes

  • Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop

    Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop
    Mar 26 2025
    Ever Feel Like You're Your Own Worst Enemy? Here's Why We Self-Sabotage - And How to Stop Episode Description: Have you ever set a goal, only to find yourself procrastinating, overthinking, or making excuses? You’re not alone! In this episode, we uncover why we self-sabotage and how to break free from this cycle. Learn practical strategies to stop undermining your own success and start achieving your goals with confidence. What You’ll Learn in This Episode: What self-sabotage is and why it happens The most common forms of self-sabotaging behavior How to identify and overcome self-sabotage Practical steps to rewire your mindset for success The power of mindfulness, accountability, and self-compassion Resources & Links: Join my coaching program: https://infruitioncoaching.com/work-with-me/ My favorite mindfulness app: https://www.downdogapp.com/ Connect with me on Instagram: @infruitioncoaching Let’s Stay Connected: Instagram: @infruitioncoaching Facebook: www.facebook.com/infruitioncoaching Website: www.infruitioncoaching.com If you found value in this episode, please subscribe, rate, and leave a review—it helps more people find the podcast and grow alongside us!
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    12 min
  • Why Your Brain Resists Change (And How to Rewire It for Growth

    Why Your Brain Resists Change (And How to Rewire It for Growth
    Mar 19 2025
    Why Your Brain Resists Change (And How to Rewire It for Growth) Change is hard—your brain literally fights against it! 🧠 But what if I told you that you can train your mind to embrace transformation and step into the life you truly want? In this episode, we’re breaking down: ✅ The hidden psychology behind resistance to change ✅ How your brain perceives loss vs. gain (and why that keeps you stuck) ✅ The power of small wins in rewiring your mindset ✅ Practical strategies to embrace change with confidence ✅ The truth about neuroplasticity and how to reprogram your thoughts If you've ever felt trapped in your comfort zone, this episode is your roadmap to breaking free. 🚀 💡 Ready to shift your mindset? Let’s dive in! 🔗 Resources & Links: 🌍 Website: www.infruitioncoaching.com 📩 Email: fdewitt@infruitioncoaching.com 📲 Connect with me on social media: 👉 Facebook: www.facebook.com/infruitioncoaching 👉 Instagram: www.instagram.com/infruitioncoaching 👉 TikTok: www.tiktok.com/infruition ✨ If this episode resonated with you, take a screenshot, share it on social media, and tag me! I’d love to hear your biggest takeaway. 🎙️ Subscribe & Review If you love the podcast, please leave a review on your favorite podcast platform! Your feedback helps more people find these transformative conversations. #MindsetShift #EmbraceChange #GrowthMindset #PsychologyOfChange #Neuroplasticity #OvercomeResistance #PersonalDevelopment #SelfGrowth #UnlockYourPotentia
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    11 min
  • Rewriting Your Inner Narrative – Take Back the Pen!

    Rewriting Your Inner Narrative – Take Back the Pen!
    Mar 12 2025
    What if I told you that the most powerful story shaping your life isn’t the one written by others—it’s the one playing on repeat in your mind? In this episode, we’re diving deep into the concept of your inner narrative—the beliefs, thoughts, and words that define how you see yourself. I’ll be sharing how your thoughts shape your reality, why neuroplasticity proves you can rewire your mindset, and, most importantly, the five powerful steps you can take today to rewrite your inner story. It’s time to stop letting outdated beliefs hold you back and start stepping into the most empowered, authentic version of YOU. What You’ll Learn in This Episode: ✨ How your inner dialogue impacts your confidence and success ✨ The science behind why you CAN change your thought patterns ✨ A simple 5-step framework to rewrite your inner narrative ✨ The role of environment and daily reinforcement in transforming your mindset ✨ Real-life inspiration to show you what’s possible when you shift your story Powerful Takeaway: The stories we tell ourselves become the reality we live. You have the power to change the script—so what story will you choose to believe? Action Step: Take a few minutes today to write down one limiting belief you’ve been carrying. Challenge it—ask yourself if it’s really true. Then, rewrite it into a powerful, uplifting truth. If you’re feeling bold, send it to me on Instagram @infruitioncoaching—I’d love to celebrate this shift with you! Resources & Freebie: 📝 Download my FREE Inner Narrative Rewriting Workbook – https://infruition-coaching.kit.com/b3a97f9bc0 📲 Follow me on Instagram for more mindset shifts: @infruitioncoaching 🎙️ Love this episode? Subscribe & leave a review—it helps more people discover the show! Let’s Stay Connected: 🌟 Instagram: @infruitioncoaching 🌟 Website: www.infruitioncoaching.com🌟 Join the Community: www.facebook.com/infruitioncoaching Listener Love ❤️ If this episode resonated with you, screenshot it, share it on your Instagram stories, and tag me @infruitioncoaching! Let’s spread the message of empowerment together.
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    10 min
  • Motivation Burnout : The dark side of self-improvement NO ONE talks about

    Motivation Burnout : The dark side of self-improvement NO ONE talks about
    Mar 5 2025
    🚨 Ever felt exhausted by self-improvement? Like no matter how much you try, you’ll never “arrive”? You’re not alone. We live in a world obsessed with quick fixes, overnight success, and an endless chase for “more.” But here’s the truth—you are already enough. In this episode, we’re exposing the dark side of self-improvement that no one talks about. You’ll learn: ✔️ Why self-improvement burnout happens (and how to spot it). ✔️ How to break free from comparison and self-doubt. ✔️ The key mindset shift that changes everything. ✔️ How to grow without exhausting yourself. ✨ If you’re ready to embrace growth with more self-compassion, this episode is for you! ✨ 🎧 Listen now: Spotify: https://open.spotify.com/show/14Eop0EVTo3vlFa0NOWxCr Apple https://podcasts.apple.com/us/podcast/infruition/id1791899482 Audible: https://www.audible.com/pd/B0DTP55NDG?source_code=ASSOR150021221000N Youtube https://youtube.com/playlist?list=PLhbmtKnU3fahTE-EYEzqz9d7sskR_HDQA&si=WhTg4SOgIQRG1k2- 🔥 Loved this episode? Here’s how to go deeper: ➡️ Join my community for exclusive insights, tools, and support: www.infruitioncoaching.com ➡️ Download my free Authenticity Assessment to uncover what’s holding you back: https://infruition-coaching.kit.com/b3a97f9bc0 ➡️ Work with me one-on-one to break through self-doubt and step into your authentic power, drop a mail at fdewitt@infruitioncoaching.com 💛 If this episode spoke to you, share it with a friend who needs to hear this today! Let’s build a world where growth and self-love go hand in hand. 🌟 Don’t forget to subscribe, rate, and leave a review! It helps more people find this message. 👉 Let’s connect on Instagram: @infruitioncoaching #PersonalGrowth #SelfLove #MindsetShift #Authenticity #SelfImprovementWithoutBurnout
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    8 min
  • Sharing your gifts with the world - Sharing your love

    Sharing your gifts with the world - Sharing your love
    Feb 26 2025
    Offering Your Unique Gifts to the World 🎙️ Episode Title: Offering Your Unique Gifts to the World – Spreading Your Love 💛 Episode Summary: Every single one of us has a unique gift to offer the world, but too often, our own doubts and fears hold us back. In this episode, we’re diving into: ✨ How your current life already has an impact—whether you see it or not. ✨ How life’s recurring themes can reveal your true path. ✨ The mind’s sneaky way of keeping you "safe"—and why that’s stopping your joy. ✨ Practical ways to start aligning with your most authentic self today. 🌿 If you’ve ever questioned your purpose or wondered how to move forward, this episode will give you the clarity and motivation you need! 📩 Free Download: The Authenticity Assessment – Your personal guide to self-discovery! Grab it here: https://infruition-coaching.kit.com/b3a97f9bc0 🎧 Listen now on: 👉 Spotify: https://open.spotify.com/show/14Eop0EVTo3vlFa0NOWxCr 👉 Apple Podcasts: https://podcasts.apple.com/us/podcast/infruition/id1791899482 👉 Audible: https://www.audible.com/pd/B0DTP55NDG?source_code=ASSOR150021221000N 👉 YouTube: [https://youtube.com/playlist?list=PLhbmtKnU3fahTE-EYEzqz9d7sskR_HDQA&si=WhTg4SOgIQRG1k2- 🔗 Connect with me: 📸 Instagram: @infruitioncoaching 📩 Subscribe to my mailing list for insights, updates, and free resources! www.infruitioncoaching.com
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    12 min
  • The Power of Self-Love: Transforming Your Life from the Inside Out

    The Power of Self-Love: Transforming Your Life from the Inside Out
    Feb 20 2025
    What if everything you thought you knew about self-love was wrong? In this episode, we’re diving deep into what self-love really means—beyond bubble baths and self-indulgence. True self-love is about acceptance, setting boundaries, and treating yourself with the kindness you so easily give to others. I’ll be sharing my own personal journey, including a pivotal moment when I realized I had been neglecting my own needs for far too long. Plus, I’ll walk you through practical ways to cultivate self-love in your everyday life—because you deserve it. 💭 Have you ever struggled with self-love? Drop me a message or comment—I’d love to hear your story! What You’ll Learn in This Episode: ✔️ The biggest myths about self-love—and why they hold us back ✔️ How my gym journey went from punishment to empowerment ✔️ Practical ways to build self-love into your daily routine ✔️ Why self-love isn’t about perfection—it’s about progress ✔️ The power of self-compassion and shifting your inner dialogue Connect with Me: 📲 Instagram: @infruitioncoaching 📩 Email: fdewitt@inruitioncoaching.com 🌍 Website: www.infruitioncoaching.com If this episode resonated with you, please take a moment to rate & review the podcast—it truly helps spread the message of self-love and growth. 💕 🌟 Tag me on Instagram with your takeaways—I’d love to share your insights! #SelfLoveJourney #PodcastEpisode 🎙 Until next time, be kind to yourself—you deserve it. 💛
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    12 min
  • Healing and THRIVING after a breakup. A Valentines day bonus episode

    Healing and THRIVING after a breakup. A Valentines day bonus episode
    Feb 14 2025
    Healing & Thriving After a Breakup – A Special Valentine’s Day Episode Episode Description: Valentine’s Day can be tough when you’re single or navigating a breakup. But what if this time could be a beautiful opportunity for growth and self-discovery? In this special episode, I share my own journey through heartbreak and offer practical tools to help you heal, rediscover your identity, and step into a life that excites you. You are not lost—you are evolving. And I’m here to remind you that you are worthy of love, especially from yourself. Let’s turn this moment into a powerful transformation. 💛 What You'll Learn in This Episode: ✔️ How to navigate the emotional waves of a breakup ✔️ Why mourning the ‘third entity’ of your relationship is crucial ✔️ Practical steps to rebuild your confidence and joy ✔️ The importance of ‘masturdating’ and embracing new adventures ✔️ How to step into the most authentic version of yourself Resources & Links: 👉 www.infruitioncoaching.com Connect with Me: 📲 https://www.instagram.com/infruitioncoaching?igsh=MWUzcWZ4bGg5djFxbA== https://www.facebook.com/share/1DYj3QmtHn/ 📩 Email: fdewitt@infruitioncoaching.com
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    10 min
  • Episode Title: Living from a Place of Love – How to Lead with Compassion & Joy

    Episode Title: Living from a Place of Love – How to Lead with Compassion & Joy
    Feb 12 2025
    Living from a Place of Love – How to Lead with Compassion & Joy Episode Summary: Do you ever feel like leading with love makes you weak? Or that if you show too much compassion, people will take advantage of you? You’re not alone. I used to believe that too. I built walls to protect myself, but in doing so, I cut myself off from joy, connection, and my true nature. In this episode, I’m sharing how I shifted from guarded and defensive to living fully from a place of love. We’ll explore: ✨ Why we fear living with love—and how to overcome it ✨ How to stop worrying about what others think of you ✨ The power of curiosity in transforming relationships ✨ How compassion and gratitude lead to deep joy By the end of this episode, you’ll have simple, actionable steps to bring more love into your daily life—without fear, without walls, and without losing yourself. Listen now and start your journey back to love. 💛 Resources & Connect: 📩 Have thoughts or questions? I’d love to hear from you! Send me a message fdewitt@infruitioncoaching.com 💬 Join the conversation: https://www.facebook.com/share/1DYj3QmtHn/ https://www.facebook.com/share/1DYj3QmtHn/ https://www.facebook.com/share/1DYj3QmtHn/ ⭐ If you found this episode helpful, please subscribe and leave a review—it helps so much! Until next time, let your beautiful soul shine. ✨
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    13 min