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Inner Peace, Better Health

Inner Peace, Better Health

Auteur(s): Avik Chakraborty
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 Cultivating inner calm through spirituality leads to improved mental and physical health.Copyright 2025 © by Healthy Mind By Avik ™. All rights reserved. Spiritualité
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  • Inner Peace Is a Skill with Louis Brantmeyer

    Inner Peace Is a Skill with Louis Brantmeyer
    Dec 18 2025
    In this episode of Inner Peace, Better Health, Sana sits down with Louis Brantmeier, a relationships and intimacy coach, to pressure-test what “inner peace” actually looks like when life gets loud. They break down why chasing outer success for inner calm usually backfires, how the nervous system runs your relationships on autopilot, and why “peace” is less a personality trait and more a daily operating system upgrade. Expect practical frameworks on emotional intelligence, emotional fitness, and emotional alchemy. Built for entrepreneurs, high performers, and anyone tired of collecting self-help content instead of building real emotional regulation. About the Guest Louis Brantmeier is a dating, relationships, and intimacy coach who helps successful professionals create healthier relationships, deeper intimacy, and more grounded connection. He blends communication skills, nervous system awareness, men’s work, and personal development to help people stop repeating old patterns and start leading themselves with clarity. Key Takeaways Inner peace is not the absence of triggers. It’s staying present without abandoning yourself when you get activated. Most people chase peace through achievement because they inherited a “blueprint” from culture, media, and conditioning. That blueprint optimizes for status, not stability. Desire is not the enemy. Attachment is. Own your goals, don’t let your goals own you. Emotional intelligence is naming what you feel. Emotional fitness is responding skillfully. Emotional alchemy is letting the emotion move through you so it stops running your life. Healing is not “fixing yourself.” Over-focusing on fixing feeds the ego loop. Shift from “what’s wrong with me” to “what do I want to create.” Relationships often mirror your subconscious expectations. You can unconsciously train people how to treat you through what you tolerate. Stress is not automatically toxic. Controlled “good stress” can build capacity, but overload creates diminishing returns. Meditation and self-awareness build the gap between stimulus and response. That gap is where peace lives. Your nervous system is not a Slack channel. You can’t just “mute” discomfort. You can process it and lead yourself anyway. How Listeners Can Connect With The Guest Masterclass Facebook TikTok Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: Mental Health & Emotional Well-being Mindfulness & Spiritual Growth Holistic Healing & Conscious Living Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind Linkedin Page - https://www.linkedin.com/company/healthymindbyavik LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter - https://...
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    33 min
  • Why People Stay Spiritually Stuck with Dr Rev Steven Golden

    Why People Stay Spiritually Stuck with Dr Rev Steven Golden
    Dec 17 2025
    In this episode of Inner Peace, Better Health host Sayan sits down with Dr Rev Steven Golden - Doctor of Divinity to unpack why so many people feel spiritually stuck even when they’re “doing all the right things.” Dr Golden breaks down his core framework. You are a spiritual being having a human experience and your dominant thoughts, emotions and inner programming drive what you experience day to day. You’ll hear a practical 1-minute reset for negative thought loops, a direct conversation about how judgment-heavy religious conditioning can block growth and how to reclaim spirituality without abandoning your faith. The episode also touches on gratitude, subconscious re-patterning and the way “focus” shapes perception. About the Guest: Dr Rev Steven Golden is a minister and Doctor of Divinity. He teaches simple spiritual practices influenced by ancient wisdom, New Thought philosophy and quantum-style framing around energy, attention and personal reality creation. He’s also the author of Your True Human Power, focused on helping people shift their thinking and take aligned action. Key Takeaways: Spiritual growth starts with one core truth: you’re a spiritual being having a human experience. Your dominant thoughts shape your lived reality. Negative thought loops tend to attract more fear, stress, and doubt. Use a fast reset when a negative thought hits: “I release that negative thought, and now I’m free.” Repeat as needed. Simplicity is not “shallow.” A 60-second mindset shift can create real momentum when you practice it consistently. Separate spirituality from judgment-heavy conditioning. You can keep your religion while learning practical inner tools. Train your subconscious through repeated conscious choices. What you rehearse in your mind becomes your default pattern. Gratitude matters because it changes your emotional state and helps you move into calmer, clearer decision-making. Watch the stories you tell yourself. Personal narratives can lock you into limitation unless you rewrite them. Quantum language here is used as a metaphor for awareness: what you focus on grows in your experience. If you feel stuck, start with one action today: notice the thought, release it, choose a better-feeling thought. Give it a short runway. With daily practice, many people feel a shift within a few days. How Listeners Can Connect With the Guest: Get the book: https://www.myhumanpower.com/book (digital $1.99 for a limited time, paperback & hardback available on Amazon)Upcoming coaching & teaching sessions (launching soon): Stay updated via the book link aboveBackground: Reverend Dr. Steven Golden, Doctor of Divinity, New Thought minister, former Science of Mind practitioner, and North American director for Third Rock Adventures (Himalayan trekking)Dr Golden also mentioned upcoming spiritual psychology coaching programs starting around January. Medical and Trademark Disclaimer: This episode shares personal and spiritual perspectives for education only. It is not medical, legal, or mental health advice. Any third-party names mentioned (example: Amazon, Third Rock Adventures) are the property of their respective owners. No affiliation or endorsement is implied. Want to be a guest on Healthy Mind, Healthy Life? DM on PM . Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://...
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    16 min
  • Rebuild After Divorce and Job Loss with Ralph Brewer

    Rebuild After Divorce and Job Loss with Ralph Brewer
    Dec 16 2025
    In this episode of Inner Peace, Better Health, Ralph Brewer breaks down what “starting over” actually looks like for men when life collapses. He explains why rebuilding begins the moment you stop outsourcing your power, take responsibility for your choices and respond with intention. Ralph unpacks modern masculinity, why extremes do not work and how real strength is balancing boundaries with empathy. You will also hear why radical honesty is the fastest path to identity clarity, how trust is rebuilt through small reps over time and why community is not optional if you want lasting change. This conversation is a direct guide for men navigating divorce, infidelity, job loss, identity loss and the pressure to “handle it alone.” About the Guest: Ralph Brewer is a men’s coach, author and founder of HelpForMen.com. He supports men rebuilding after divorce, betrayal, career disruption and personal identity resets. Ralph also runs The Brotherhood, a private men’s community focused on practical tools, connection and long-term resilience. His latest book is Rebuild: Starting Over as a Man. Key Takeaways: Rebuilding starts when you stop living in victim mode and choose ownership of your next move. “Responsibility” is not self-blame. It is learning your patterns and upgrading your standards. Many men ignore early relationship red flags. Rebuilding means studying those signals without denial. Modern pressure to suppress masculinity often creates boundary-less people pleasing. That backfires. The goal is not soft or aggressive. The goal is calibrated strength with empathy and self-respect. Radical honesty begins with self-audit: values, identity, needs, non-negotiables and blind spots. Childhood wounds do not disappear. They run your relationships until you face them directly. Trust returns through repetition: small risks, small wins, lessons and better decisions. Vulnerability is required for real connection. Boundaries keep vulnerability from turning into co-dependency. Rebound relationships after divorce often repeat the same pain. Slowing down can save years. Forgiveness is releasing the burden, not excusing the harm. It is choosing peace and forward momentum. Community is the multiplier. Isolation prolongs suffering. The right men’s circle accelerates recovery. How Listeners Can Connect With Ralph: Website and resources: https://helpformen.com/ Join the community: https://helpformen.com/join Book mentioned: readrebuild.com Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest Video Testimonial: https://www.healthymindbyavik.com/testimonials Join Our Guest & Listener Community: https://nas.io/healthymind Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymindbyavik Instagram - https://www.instagram.com/healthyminds.pod/ Facebook - https://www.facebook.com/podcast.healthymind ...
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    29 min
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