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Inspiring Women with ADHD

Inspiring Women with ADHD

Auteur(s): Renee Allen
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À propos de cet audio

 Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • | Ep 123 | ADHD and Autopilot: Calm for Some, Survival Mode for Others

    | Ep 123 | ADHD and Autopilot: Calm for Some, Survival Mode for Others
    Dec 17 2025

    If you've wondered why your brain shifts into autopilot in a way that's not helpful, you're not alone. In this episode, Renee talks about why ADHD can feel calm and efficient at times, but can revert to survival mode or spiral into a scattered state. Renee gives insight to what's happening when common thought patterns emerge, how to recognize the signs and reset your mind when this happens.

    Learn simple ways to support yourself with ADHD.

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    48 min
  • | Ep 122 | Your Inner Dialogue: How to Practice Supportive Self Talk

    | Ep 122 | Your Inner Dialogue: How to Practice Supportive Self Talk
    Dec 10 2025

    Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well.

    In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and create more supportive self-talk that helps you feel calmer, clearer, and more capable each day of your life.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
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    39 min
  • | Ep 121 | How to Enjoy the Holidays – Without the Stress

    | Ep 121 | How to Enjoy the Holidays – Without the Stress
    Nov 19 2025

    The holidays are "the most wonderful time of the year" yet they can also be exhausting!

    In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.

    You'll learn -- to plan ahead in a way that reduces pressure -- how to notice stress in the moment and in your body before it takes over -- simple breathing techniques to calm your nervous system -- gentle yoga methods to start and end your day to resist stress you can't control.

    Whether you're trying to simplify your holiday traditions, stay healthy, or just feel more present, this episode will help you create a calmer, more enjoyable holiday experience.

    Maintain your Sanity & Reduce Stress this Holiday season.

    Learn simple ways to support yourself with ADHD.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
    Voir plus Voir moins
    1 h et 2 min
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