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Inspiring Women with ADHD

Inspiring Women with ADHD

Auteur(s): Renee Allen
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À propos de cet audio

 Women with ADHD have a multitude of hurdles and challenges in life. This is no secret to you if you have ADHD! This podcast will help you discover YOUR unique qualities, make peace with what is, appreciate the wonders of YOU, and work through the hurdles that keep tripping you up! Renee shares stories and strategies to inspire and support you. Renee will guide you to set new patterns in your life that will help you soar and become an inspiration to other women with ADHD.2024 Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • | Ep 111 | Simple Ways to Calm Your Nervous System

    | Ep 111 | Simple Ways to Calm Your Nervous System
    Oct 2 2025

    Ever feel stressed, anxious, or overwhelmed? Your nervous system may be stuck in overdrive. In this episode, you’ll learn simple, science-backed ways to calm and regulate your nervous system that yoga teachers use to help relax, recharge, and feel more balanced in daily life.

    Renee gives you easy non-woo woo practices you can use anywhere — breathwork, grounding techniques, and how to direct your thoughts — to help your body and mind reset.

    Perfect for anyone looking for natural ways to reduce stress, calm anxiety, and restore balance in your body and mind.

    Using these techniques can help your brain get the rest it needs so you can do your best with ADHD.

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    41 min
  • | Ep 110 | ADHD Support Systems: Finding What Helps & Fitting It in Your Schedule

    | Ep 110 | ADHD Support Systems: Finding What Helps & Fitting It in Your Schedule
    Sep 30 2025

    Struggling to find ADHD support systems that actually work? Once you find what helps, how do you fit it in your daily life?

    In this episode, Renee shares multiple ways to support your ADHD, how to let go of what doesn't work for you, and how to build routines, tools, and support that fits in your day to day life.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

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    44 min
  • | Ep 109 | How Rest Improves ADHD Brain Function (What Science Shows)

    | Ep 109 | How Rest Improves ADHD Brain Function (What Science Shows)
    Sep 25 2025

    You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak?
    In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function.

    Learn simple ways to get your rest and boost brain function.

    🔆 SUBSCRIBE to my podcast 🔆

    🌼 SHARE this episode with a few friends.

    Leave a 5 star REVIEW ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

    Thanks so much! 💛
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    44 min
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