In this episode with the Wellthy Life Coach we are going to talk about rethinking our approach to #dieting. Let's stop talking about nutrition in the negative, and trying to loose 20lbs in 10 days and learn to become healthy at every size!

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In this episode, Joye Thomas, the Wellthy Life Coach,digs deeper into discussing the importance of intentional living and preventive health, especially for those without insurance. She emphasizes the six dimensions of wellness and provides practical advice on accessing regular checkups, vaccinations, dental care, and mental health resources. Joye also explores surgical options available to those without insurance, encouraging listeners to advocate for their health and seek out affordable care solutions.

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In this episode, Joye Thomas, the host of Intentional Conversations w/The Wellthy Life Coach podcast, discusses the importance of approaching the holiday season with intention and mindfulness. She emphasizes the need for financial well-being, especially during a time when spending can easily spiral out of control. Joye provides practical tips for creating a holiday budget, categorizing expenses, and finding ways to celebrate without overspending. She encourages listeners to reflect on their financial practices and consider homemade gifts and experiences as alternatives to traditional spending. The episode concludes with a reminder to stay hopeful and intentional in one's wellness journey.

#wellthylife, #wealthylife, #holidayseason, #financialwellbeing, #budgeting, #intentionalliving, #wellnessjourney, #holidayspending, #financialplanning, #self-care

Get A Copy of My Book: "Discipline to Adapt" available on Amazon ⁠https://a.co/d/buH8hti⁠

Keep Up with The Wellthy Life Coach

website: ⁠www.fitn2mylife.com⁠

Instagram: @fitn2mylife

Facebook: @fitn2mylife

TikTok: @fitn2mylife