In this episode with the Wellthy Life Coach we are going to talk about rethinking our approach to #dieting. Let's stop talking about nutrition in the negative, and trying to loose 20lbs in 10 days and learn to become healthy at every size!

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In this episode, Joye Thomas, the Wellthy Life Coach,digs deeper into discussing the importance of intentional living and preventive health, especially for those without insurance. She emphasizes the six dimensions of wellness and provides practical advice on accessing regular checkups, vaccinations, dental care, and mental health resources. Joye also explores surgical options available to those without insurance, encouraging listeners to advocate for their health and seek out affordable care solutions.

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In this episode, Joye Thomas, the host of Intentional Conversations w/The Wellthy Life Coach podcast, discusses the importance of approaching the holiday season with intention and mindfulness. She emphasizes the need for financial well-being, especially during a time when spending can easily spiral out of control. Joye provides practical tips for creating a holiday budget, categorizing expenses, and finding ways to celebrate without overspending. She encourages listeners to reflect on their financial practices and consider homemade gifts and experiences as alternatives to traditional spending. The episode concludes with a reminder to stay hopeful and intentional in one's wellness journey.

#wellthylife, #wealthylife, #holidayseason, #financialwellbeing, #budgeting, #intentionalliving, #wellnessjourney, #holidayspending, #financialplanning, #self-care

Get A Copy of My Book: "Discipline to Adapt" available on Amazon ⁠https://a.co/d/buH8hti⁠

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website: ⁠www.fitn2mylife.com⁠

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Facebook: @fitn2mylife

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Summary

In this conversation, Joy Thomas, the Wellthy Life Coach, explores the dimensions of wellness, focusing on emotional health and the dynamics of relationships. She emphasizes the importance of understanding transactional versus relational relationships and how they impact emotional wellbeing. Joy encourages listeners to be self-aware and intentional in their interactions, aiming for a balanced and fulfilling life.

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#wellness, #emotionalhealth, #relationships, transactional relationships, relational relationships, #selfawareness, #personalgrowth, positive lifestyle choices, #stressawareness

Summary

In this conversation, The Wellthy Life Coach discusses the importance of rethinking nutrition and exploring cost-effective eating options. The discussion emphasizes the benefits of complex carbohydrates, the role of sensory influences in food choices, and the significance of conscious shopping to promote a healthier lifestyle. The coach shares personal experiences and insights on how to make healthier food choices without breaking the bank, encouraging listeners to explore food markets and be intentional in their dietary practices.

Keywords

#nutrition, #cost-effective eating, #wellness, #healthylifestyle, #sensoryinfluences, #wealthierlife, #healthyeating, #dietarychoices

Book Link for Discipline to Adapt: https://a.co/d/0gzAN9O)Fitn2mylife Lifestyle Coaching Services: https://www.fitn2mylife.com/

This weeks #5mins240 still focuses on the physical dimension of wellness with #water.

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Get Your Copy of Discipline to Adapt Amazon https://a.co/d/0gzAN9O

Summary

In this episode, the Wealthy Life Coach discusses the importance of emotional intelligence and resilience in navigating life's challenges, particularly in the context of grief and stress. The conversation emphasizes the need for self-awareness and understanding of emotions to foster healthier relationships and personal growth. The host shares personal experiences and insights on managing emotional well-being, especially during difficult times, and encourages listeners to engage in intentional conversations about their emotional health.

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#emotionalintelligence, #resilience, #grief, #stressmanagement, #wellness, #self-awareness, #emotionalhealth, #relationships, #mentalhealth, #personalgrowth

Nobody likes getting sick, but unfortunately it does happen. Is it possible to rethink our approach withiin the #wellthy life so we decrease the chances it will happen to us.

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