This week Saf sits down with chef, food educator and culinary anthropologist Keshia Sakarah to talk the sweetness of coconut water, the spirituality of food and her debut cookbook Caribe: A Caribbean Cookbook with History

Liked this episode? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.)

Join ⁠⁠Chef Safiya Robinson⁠⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another.

Alongside the quarterly supper club series ⁠Gather/Celebrate/Congregate⁠, The Intentional Nourishment Podcast invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving.

This week Saf sits down with ⁠⁠Rochelle Robertson, the founder of social impact and culture agency Ting to chat religion, community building and curiosity. Rochelle is a lifelong community builder who’s spent the past 20 years creating spaces online and IRL where people feel seen, supported, and empowered.

Liked this episode? ⁠⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.)

Join ⁠Chef Safiya Robinson⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another.

Alongside the quarterly supper club series Gather/Celebrate/Congregate, The Intentional Nourishment Podcast invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving.

A weekly podcast exploring wellness through food. This week Saf sits down with ⁠Nathaniel Cole: writer, researcher, workshop facilitator and the co-founder of London based swimming community Swim Dem Crew

Liked this episode? ⁠⁠⁠⁠⁠⁠⁠Sign up to Safiya's newsletter⁠⁠⁠⁠⁠⁠⁠ for weekly musings on food, wellness and everything in between (plus the occasional recipe.)

Join ⁠Chef Safiya Robinson⁠ (aka sisterwoman vegan) as she brings together her vibrant network of chefs, therapists, artists and more to co-create, explore and expand a philosophy of ⁠Intentional Nourishment⁠⁠ —⁠⁠ ⁠a mindful, expansive approach to care that goes beyond food to include creativity, rest, ritual, relationship, and community. It’s a way of being that honours what sustains us, heals us, and brings us home to ourselves and one another.

Alongside the quarterly supper club series Gather/Celebrate/Congregate, The Intentional Nourishment Podcast invites listeners to engage with wellness as a radical, interconnected practice—one that is personal, communal, and always evolving.