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Internally Guided Life

Internally Guided Life

Auteur(s): Kayla Sweet
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 A soulful personal development podcast for women and heart-centered humans ready to grow, heal, and lead with authenticity. Hosted by life coach and transformational leader Kayla M. Sweet, MA, each episode blends inner work, personal growth, emotional healing, and leadership development to support your journey to purpose, clarity, and confidence. Whether you’re navigating burnout recovery, craving work-life balance, exploring shadow work, or ready to reclaim your resilience, values, and bold voice, you’ll find deep conversations, practical tools, and inspiring stories to guide your next step.Kayla Sweet Développement personnel Réussite
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  • E41. Overcoming Adversity with Grit and Gratitude: Laura Bratton’s Story

    E41. Overcoming Adversity with Grit and Gratitude: Laura Bratton’s Story
    Jul 14 2025

    In this inspiring and deeply human episode of Internally Guided Life, Kayla welcomes author, speaker, and Ubi Global founder Laura Bratton for a powerful conversation on resilience, inner vision, and navigating change with courage, grit, and gratitude.


    Diagnosed with an eye disease at age nine, Laura shares her remarkable story of gradually losing her sight and learning to see life through a new lens. With warmth and honesty, Laura opens up about her emotional journey, from denial and anxiety to strength and empowerment, and offers real, actionable tools for moving through life’s hardest moments.


    Together, Kayla and Laura explore:

    • The role of grit in building resilience during transition

    • How to practice gratitude even when life is difficult

    • Why trusting yourself is essential to growth

    • The importance of community support during change

    • How to navigate the emotional weight of life’s challenges with mindful courage

    • What it truly means to be courageous in a world that often asks us to numb or push through


    Whether you’re currently navigating loss, change, career shifts, identity transitions, or the unknowns of life, this episode is a heartfelt reminder that resilience is a skill and one we can each cultivate with compassion, intention, and grace.


    Listen now to embrace your own journey of courage and healing.


    Meet the Guest: Laura Bratton

    At the age of nine, Laura Bratton was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years, she experienced the traumatic transition of adjusting to life without sight. Now, she shares her story to empower others through speaking, coaching, and her organization Ubi Global.


    Laura is the author of Harnessing Courage and is passionate about helping individuals navigate personal and professional change with grit, gratitude, and spiritual resilience. Her message is grounded in lived experience and offers a roadmap for anyone facing life's obstacles, reminding us that while we may not choose our challenges, we can choose how we respond to them.


    Learn more and connect with Laura:

    Website: https://www.laurabratton.com

    LinkedIn: Laura Bratton on LinkedIn


    Meet the Host:

    Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.


    Connect with Kayla:

    Facebook

    Instagram

    TikTok

    LinkedIn

    Linktree


    Subscribe to Kayla’s email list, read the blog, and explore free resources:

    Visit Internally Guided Leadership


    Episode Credits:

    Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/


    Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/

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    1 h et 2 min
  • E40. Worthy by Nature: Healing, Leadership & the Power of Self-Trust with Catherine Crestani

    E40. Worthy by Nature: Healing, Leadership & the Power of Self-Trust with Catherine Crestani
    Jun 15 2025
    In this episode of Internally Guided Life, I sit down with intuitive healer, leadership coach, and author Catherine Crestani for a powerful conversation on worthiness, quiet leadership, and the courage to choose yourself.Together, we explore the transformational journey of self-discovery, how Catherine walked away from a successful business to reclaim her well-being, heal from burnout, and awaken to her true path. We discuss the subtle yet profound power of non-reaction, the value of self-awareness in leadership, and why your inherent worth is not tied to achievement.Catherine shares her deeply personal story of unraveling patterns of unworthiness, finding clarity through spiritual connection, and listening to the signs life (and the body) is always offering. You’ll also hear us discuss the changing face of leadership: how empowering others starts with empowering yourself, and how the future of leadership is rooted in collaboration, integrity, and inner healing.Whether you’re a soul-led entrepreneur, an emerging leader, or simply seeking deeper meaning, this conversation will remind you that you're already enough and that trusting yourself is the first step toward radical change.Listen now and reflect on:How to shift from burnout to soul-led leadershipThe hidden wisdom in your body’s messagesBuilding self-trust after loss or failureRedefining leadership through inner worthiness and collaborationThe healing power of choosing yourself firstMeet the Guest:Catherine Crestani is a leadership coach, intuitive healer, podcaster, author, and international speaker. After years in allied health, she built multiple successful companies before walking away to prioritize her health, family, and soul’s calling. Now, Catherine empowers others, especially mothers and women leaders, to lead with clarity, self-trust, and aligned purpose.She is the host of the Willow Healing Matters podcast and Substack, where she shares stories of transformation and spiritual empowerment. Her latest book, Pillars for Life: A Guide to Spiritual Ethics and Practice for Light Workers, Healers, Psychics, Mediums, Shamans, Energy Workers, and All Souls Called to Shine Their Light, is a must-read for anyone walking the path of conscious service and soul-aligned business.Catherine’s work blends energy medicine, intuitive wisdom, real-life leadership, and deep compassion to guide clients through healing, growth, and spiritual expansion.Connect with Catherine Crestani:Website + App + Resources: https://willowhealing.org Podcast: Willow Healing MattersInstagram: @willowhealingmattersSubstack: Willow Healing MattersYouTube: Willow Healing on YouTubeBook: Pillars for Life – Available now on her websiteMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources:Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/
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    53 min
  • E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter

    E39. How to Build Habits That Stick: Petite Practices with Dr. Christiane Schroeter
    Jun 9 2025
    On this episode of Internally Guided Life, I’m joined by Dr. Christiane Schroeter, a powerhouse of energy, insight, and intentionality. Christiane is a Top 1% podcaster, bestselling author, professor, and business coach who helps people achieve big results through her signature Petite Practice™ method, an approach rooted in small, consistent actions that lead to major transformation over time.Together, we unpack how sustainable success isn't about doing more, but about doing less with greater clarity. We explore how to overcome perfectionism, prevent burnout, and bring our whole selves to both our personal and professional lives. Christiane shares how she discovered her superpower and how you can, too, using creative tools like her interactive "Discover Your Superpower" workbook and quiz.This episode is for you if you’ve ever felt overwhelmed by a big goal, burned out by hustle culture, or unsure how to bring more purpose and momentum into your everyday routines. You’ll walk away with clear, compassionate strategies for building accountability, reclaiming your energy, and turning small shifts into long-lasting change.Topics We Cover:The Petite Practice™ framework: how small steps drive sustainable successManaging perfectionism and setting realistic goalsCreating joyful routines that support balance and productivityThe power of accountability and community supportChristiane’s newest book and how to discover your own superpowerSimple strategies for burnout prevention and energy recoveryMeet the GuestDr. Christiane Schroeter is a Business & Wellness Coach, Professor, and bestselling author who empowers entrepreneurs to create big results through small, strategic actions. With a Ph.D. in Health Economics and a tenured role at a top-ranked U.S. university, she blends academic rigor with real-world application.As host of the globally ranked Happy Healthy Hustle Podcast, Christiane shares high-performance strategies rooted in wellness, business growth, and personal empowerment. Her Petite Practice™ framework has helped countless women avoid burnout while achieving aligned success. Her first book, How to Master Your Goals, hit #1 on Amazon, and her latest interactive guide, Discover Your Superpower, invites readers into a playful and powerful process of self-discovery.She’s also a sought-after keynote speaker and content creator with thriving communities on Instagram and YouTube.Connect with ChristianeTake the Superpower Score Quiz: hellohappynest.thrivecart.com/pitching-podcast-video/?coupon=PODCASTMOM A free video action guide on pitching yourself to podcastsExplore her books, including Discover Your Superpower: https://christianeschroeter.comListen to the Happy Healthy Hustle Podcast: Available on all major platformsFollow Christiane on Social Media: Instagram | YouTube | Facebook | LinkedIn | Pinterest | TikTokMeet the Host:Kayla Sweet is the host of Internally Guided Life and an expert in burnout prevention, transformational leadership, self-care, and personal growth. As a life coach, she specializes in helping people reclaim their worthiness and purpose, guiding them to create fulfilling lives with balance and ease. With a background in psychology, mindfulness, and transformational leadership, Kayla empowers her community to align with their authentic selves, develop their strengths, and embrace intentional growth.Connect with Kayla:FacebookInstagramTikTokLinkedInLinktreeSubscribe to Kayla’s email list, read the blog, and explore free resources: Visit Internally Guided LeadershipEpisode Credits:Intro & Outro Music: By artist Goat On The River, produced by Christian Michael Smith at https://www.microdotstudioproductions.com/ Podcast recorded by Christian Michael Smith at https://www.microdotstudioproductions.com/ Photography by Jen Robison
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    55 min

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