Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis

In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.

01:08 New Dietary Reference Intakes (DRIs) for Macros

02:10 Dropping the AMDR and Its Implications

04:08 Shift from 'Apparently Healthy' to General Population

14:24 Iron Radio Updates and Announcements

16:17 New Book on Dietary Supplements in Sports Performance

17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake

20:11 Surrogate Markers and Dietary Recalls

20:43 Carotenoids and Micronutrient Intake

21:28 Challenges in Dietary Reporting

22:54 Practical Tips for Increasing Veggie Intake

28:36 Spectrophotometer and Glycation Meters

32:04 Organic vs. Non-Organic Debate

32:57 Frozen Fruits and Practicality

34:25 Concluding Thoughts and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Baking Soda for Endurance, Motivation in Sports, and Supplement Insights

In this episode of Iron Radio, Coach Phil Stevens and Dr. Lonnie Lowery delve into listener mail, discussing the use of baking soda to enhance endurance and reduce fatigue during high-volume weight training sessions. They also explore the impacts of various supplements, like creatine and beta-alanine, on muscle buffering and performance. The conversation shifts to motivation and effort in both youth and adult athletes, emphasizing the challenges coaches face in instilling a strong work ethic in their trainees. Dr. Lowry highlights his recent book on dietary supplements, now available for pre-order on Amazon. Tune in for an engaging discussion on sports nutrition, training strategies, and the drive needed to excel in athletics.

00:55 Listener Mail: Baking Soda for Endurance

01:50 Discussion on Muscle Acidity and Supplements

03:58 High Rep Training and Muscle Buffering

07:44 Upcoming Topics and Book Announcement

09:45 Motivation and Effort in Training

15:59 Understanding the Competitive Drive

17:25 Recognizing Mental Health in Athletes

18:17 Dealing with Unmotivated Team Members

19:08 The Importance of Effort in Team Sports

20:19 Gym Culture and Effort

20:58 Challenges in Coaching Youth Sports

22:40 The Role of Goal Setting

27:19 Effort vs. Perfect Plans in Training

28:28 Conclusion and Listener Engagement

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Debunking Myths About Creatine and Protein Supplements

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery tackle misinformation surrounding creatine and protein supplements, addressing recent media claims and listener questions. The hosts dive into the myths about performance enhancers, discuss the science behind supplements, and emphasize the need for continuous education to combat widespread falsehoods. They also share insights from personal and professional experiences, including working with athletes and debunking common misconceptions. Tune in for a comprehensive discussion on the benefits and safety of dietary supplements backed by decades of research.

00:00 Introduction and Hosts' Backgrounds

02:24 Listener Mail: Creatine and Protein Controversies

07:44 Debunking Myths: Creatine and Kidney Dysfunction

08:42 Athlete Anecdotes and Misconceptions

10:03 Scientific Evidence and Expert Opinions

14:23 The Protein Craze: Misinformation and Echo Chambers

15:59 Debunking Protein Myths

17:08 Social Media and Misinformation

17:28 The High Protein Craze in Advertising

18:33 The Importance of Source Literacy

19:04 The Role of Skepticism in Science Communication

19:21 The Absolute Truth: Triggering with Facts

24:24 Creatine and Youth Sports

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie