Épisodes

  • Cultivating Effort
    Nov 4 2025

    Effort vs. Discipline: Maximizing Performance and Training Success | Iron Radio

    Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.

    01:23 Discussing Effort and Discipline

    02:49 Teaching Effort to Youth Athletes

    04:49 Effort in Powerlifting and Sports

    09:15 Consistency vs. Effort in Training

    16:40 Iron Radio Updates and Announcements

    18:31 New Book on Dietary Supplements

    19:37 Cultivating Effort in Training

    20:03 Overcoming Gym Slumps

    20:27 The Power of Discipline

    20:56 Effort Through Reps

    21:29 Mental Fortitude in Training

    22:01 Skill vs. Effort in Athletics

    22:19 Arnold's Philosophy on Effort

    22:53 Advanced Training Strategies

    23:37 Coaching Techniques for Effort

    27:26 Positive Reinforcement in Youth Sports

    29:34 Championing Small Wins

    31:39 Balancing Effort and Recovery

    34:38 Final Thoughts on Coaching

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    38 min
  • Hard_to_kill_story
    Oct 28 2025

    Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull Attack

    In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.

    00:00 Introduction and Hosts' Backgrounds

    01:22 Discussion on Lead in Protein Powders

    04:46 Main Topic: Strength and Being Harder to Kill

    04:56 Phil's Wife's Dog Attack Incident

    08:41 The Importance of Physical and Mental Fortitude

    12:38 Fitness Standards for Mail Carriers

    23:30 Conclusion and Final Thoughts

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    25 min
  • Supplement News, Pro-lead, Label Claims & Prep at Home
    Oct 21 2025

    Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends

    Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.

    01:41 News Roundup: Dietary Supplements and Home Cooking Trends

    02:21 Protein Powder Contaminants: Lead and Heavy Metals

    04:00 Consumer Reports and Protein Safety

    10:43 Variety in Diet and Food Safety Concerns

    22:43 Iron Radio Updates and Announcements

    24:36 Upcoming Book on Dietary Supplements

    25:41 Discussion on Supplement Health Claims

    27:02 Types of Supplement Claims

    30:54 Consumer Misunderstanding of Health Claims

    36:14 Trends in Home Cooking

    40:55 Quick and Healthy Meal Ideas

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    48 min
  • Supplement News, Peaking Question
    Oct 12 2025

    Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

    In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.

    00:44 Upcoming Events and Announcements

    02:09 Listener Feedback and NAD Boosters Discussion

    02:52 FDA Regulations and Supplement Industry Insights

    05:23 NAC and Its Benefits

    12:43 Iron Radio Updates and New Projects

    15:42 Listener Mail: Glycogen Depletion and Reloading

    18:55 Creatine and Carb Loading Strategies

    19:19 Performance Enhancing Drugs and Water Retention

    20:09 Best Practices for Endurance and Physique Athletes

    21:56 Carb Loading for Female Athletes

    23:03 Avoiding Peak Week Mistakes

    26:36 Fluid Swings and Weight Management

    29:30 The Benefits of Walking for Weight Loss

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    34 min
  • Training Mistakes
    Oct 8 2025

    Common Training Mistakes and How to Avoid Them | Iron Radio

    In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.

    01:22 Listener-Generated Series: Training Mistakes

    04:10 Overtraining and Recovery Insights

    06:50 Personal Experiences with Training Programs

    18:00 Iron Radio Updates and Announcements

    21:40 The Importance of Training Intensity

    23:01 Coaching and Calling Numbers

    23:54 Understanding Different Lifter Types

    25:17 The Science Behind Lifting Techniques

    28:41 Adjusting Training for Raw Lifting

    30:43 Identifying and Addressing Neurological Issues

    35:07 The Value of Simplicity in Training

    37:55 Modifying Exercises to Avoid Pain

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    40 min
  • Supplement Mistakes
    Oct 1 2025

    Iron Radio: Supplements That Didn't Work - Mistakes & Surprises

    In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.

    00:00 Introduction and Hosts' Backgrounds

    01:52 Listener Question: What Didn't Work?

    02:45 NAD Boosters: A Personal Experience

    08:14 Beta Alanine: Trials and Tribulations

    14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks

    19:11 The Reality of Fitness Models

    21:00 Iron Radio's New Broadcast Network

    22:12 Dr. Mike T. Nelson's Daily Newsletter

    22:53 Upcoming Book on Dietary Supplements

    23:59 Surprising Benefits of Creatine and Collagen

    26:27 The Role of Glutamine in Overtraining

    28:48 Personal Supplement Mistakes

    34:21 Exploring Lithium Orotate

    37:45 Potential Benefits of Yohimbine HCL

    38:57 Conclusion and Next Episode Teaser

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    40 min
  • Mail Facebook Tips
    Sep 23 2025

    Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation

    In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during periods of low motivation. Personal experiences with fitness challenges and solutions for progression, both physically and mentally, are highlighted, making this a valuable conversation for athletes at any level.

    00:57 Listener Comments and Motivation Tips

    05:20 Punching the Clock: Discipline Over Motivation

    10:15 Managing Fatigue and Recovery

    16:21 Starting Late in Master's Class Lifting

    18:41 Iron Radio's New Broadcast and Syndication

    20:34 Upcoming Book on Dietary Supplements

    21:43 Listener Email: Lifting Journey and Green Drinks

    25:19 The Benefits of Increased Fruit and Vegetable Intake

    26:57 Fair Life Milk: A High-Protein, Low-Sugar Option

    29:12 Dealing with Aging and Joint Health

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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    32 min
  • New DRI & Diet Tech
    Sep 16 2025

    Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis

    In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.

    01:08 New Dietary Reference Intakes (DRIs) for Macros

    02:10 Dropping the AMDR and Its Implications

    04:08 Shift from 'Apparently Healthy' to General Population

    14:24 Iron Radio Updates and Announcements

    16:17 New Book on Dietary Supplements in Sports Performance

    17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake

    20:11 Surrogate Markers and Dietary Recalls

    20:43 Carotenoids and Micronutrient Intake

    21:28 Challenges in Dietary Reporting

    22:54 Practical Tips for Increasing Veggie Intake

    28:36 Spectrophotometer and Glycation Meters

    32:04 Organic vs. Non-Organic Debate

    32:57 Frozen Fruits and Practicality

    34:25 Concluding Thoughts and Next Episode Teaser

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

    Voir plus Voir moins
    35 min