In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and the upcoming inclusion of NFL players in Olympic flag football. The hosts also address listener questions on training and nutrition, offering valuable insights and practical advice for athletes of all levels. Tune in for engaging banter and key takeaways to enhance your training and performance.

00:39 Hosts' Personal Updates

03:22 Listener Milestones and NFL News

06:40 Iron Radio Updates and Announcements

09:03 Training Specificity vs. Variety

20:38 Understanding Asymmetry in Athletes

21:31 Physique and Bodybuilding Training Approaches

23:11 Advanced Physique Training Strategies

23:56 Strength Training and Volume

29:26 Nutrition Periodization for Strength and Physique

36:18 Practical Nutrition Tips for Competitions

40:18 Caffeine and Performance

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.

00:00 Introduction and Hosts' Backgrounds

00:43 Episode Overview and Technical Issues

01:10 Strength and Dietary Supplement News

01:23 Discussion on Dietary Supplement Research

07:39 Prehab Strategies for Surgery

15:08 Comparing Intense Workouts to Surgery

15:47 Iron Radio's New Broadcast and Syndication

16:58 Dr. Mike T. Nelson's Free Daily Newsletter

18:12 Enhanced Games and PEDs in Sports

22:58 Olympics vs. Enhanced Games

26:35 Challenges in Strength Sports

27:26 AI in Research Summarization

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and metabolic health. Finally, they touch on the accuracy of continuous glucose monitors in non-diabetic individuals and the overall impact of sugar on athletic performance and general health.

00:00 Introduction and Hosts' Backgrounds

01:06 Discussion on the Sugar Diet

03:17 Critique of the Sugar Diet

05:46 Historical Perspectives on Diet and Exercise

06:56 Scientific Studies on Carbohydrate Metabolism

10:23 Practical Implications and Personal Experiences

18:03 Concerns About Sugar and Aging

23:19 Break and Show Updates

25:57 Review of Recent Studies on Sugar and Diabetes

30:34 Analyzing Physical Activity in Studies

31:01 The Impact of Sugar-Sweetened Beverages

33:09 AARP's Take on Sugar and Aging

34:27 Epigenetic Aging and Sugar Intake

44:04 Continuous Glucose Monitoring Accuracy

46:49 Personal Experiences with Glucose Monitors

54:55 Diet Trends and Predictions

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Phil Stevens, Dr. Mike Nelson, and Lonnie Lowry as they dive into the latest buzz in the sports world – the Enhanced Games. This episode covers the concept, events, athlete motivations, and the ethical and legal implications of this revolutionary approach to competitive sports. With a focus on transparency and peak performance, the Enhanced Games promise to be a groundbreaking event. Tune in to hear expert insights and lively discussions on the future of athletics.

01:16 Questioning the Relationship Between Fitness and Mortality

05:59 Timing of Physical Activity and Its Impact on Health

13:59 Iron Radio Updates and Announcements

16:24 The Enhanced Games: A New Era in Competitive Sports

28:40 Sponsorship Controversies and PEDs

30:39 Health Parameters and Legal Gray Areas

32:00 Impact on Athletes and Sports

34:26 Viewership and Media Coverage

37:56 Future of Enhanced Games

44:48 Community Engagement and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mikey Nelson, and Lonnie Lowry delve into a variety of topics. They discuss the benefits of seafood for neurocognitive development according to recent studies, the latest craze of the sugar diet pushed by Mark Bell, the alarming trend of quick-changing diets and extreme PED usage among young athletes, and the potential overwhelming influence of AI on the future of information quality and validity. Plus, they touch on Mark Felippe's recent hiring by the Chicago Bears as a strength coach. Finally, the hosts reflect on the changing landscape of strength coaching, social media influence, and the misleading nature of some popular fitness trends.

00:00 Introduction and Host Introductions

01:21 Seafood and Brain Health: A Deep Dive

07:13 Personal Seafood Consumption Habits

14:40 Strength Coach News: Mark Felippe Joins the Chicago Bears

16:58 Iron Radio Updates and Announcements

19:24 The Controversial Sugar Diet Craze

21:13 Debunking Diet Trends

21:33 The Responsibility of Influencers

22:57 The Impact of Social Media on Fitness

27:32 The Dangers of Performance Enhancing Drugs

31:57 The Future of AI in Fitness

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Join Iron Radio as Dr. Mike Nelson provides a fascinating review of recent research on optimal protein intake for middle-aged and older adults. Delve into a study by Dr. David Church from the Journal of Nutrition, examining protein turnover with different daily protein intakes in a two-meal pattern. Additionally, explore an in-depth review of metabolic flexibility, focusing on its implications for individuals with type 2 diabetes. Discover key findings and practical insights for optimizing your diet and metabolic health in this informative episode.

01:20 Research Review: Protein Intake Study

04:38 Study Findings and Conclusions

06:19 Practical Implications of Protein Intake

09:01 Metabolic Flexibility Study Overview

12:09 Study Results and Analysis

17:52 Final Thoughts and Next Episode Preview

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the latest research on dietary inflammation, highlighting food groups like fruits, vegetables, whole grains, and legumes that reduce inflammation. They contemplate the nuances of omega-6 and omega-3 fatty acids and their impacts on the body. The episode also transitions into a discussion on the lasting impact of passing on knowledge. Phil and Mike share personal experiences and effective strategies for coaching and influencing the next generation, whether in nutrition, fitness, or personal development. This episode is packed with insights on how to make a meaningful difference through mentorship and example.

01:27 Research Paper Discussion: Dietary Inflammation

03:12 Food Groups and Inflammation

05:58 Debate on Red Meat and Dairy

12:18 Starches and Alcohol

16:26 Omega-6 vs. Omega-3 Debate

21:57 Olive Oil and Mediterranean Diet

23:44 Introduction and Break

24:00 Iron Radio Updates

25:10 Dr. Mike's Free Newsletter

26:24 Passing on Knowledge: The Importance of Enjoyment

28:18 Positive Reinforcement in Fitness and Nutrition

31:09 Leading by Example

32:43 The Role of Social Media in Knowledge Sharing

37:25 The Importance of Commitment and Skin in the Game

41:23 Legacy and Impact on Future Generations

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, Coach Jerell, and Dr. Lonnie Lowery discuss recent studies on the impact of cold water immersion on muscle protein synthesis and recovery. Dr. Nelson shares insights from a study published in March 2025, examining how post-exercise cooling affects blood flow and amino acid incorporation into muscle tissue. The team debates the pros and cons of cold water immersion, particularly for muscle hypertrophy and recovery, and shares personal experiences and practical applications. Later, they delve into the mind-muscle connection, exploring its use in both bodybuilding and strength training, and how to effectively incorporate this technique into workouts. The conversation wraps up with a discussion on posing in bodybuilding and how internal and external cues affect performance.

01:16 Muscle Protein Synthesis and Cold Water Immersion

08:18 Practical Applications and Public Perception

22:53 Iron Radio Updates and Announcements

25:16 Mind-Muscle Connection: Bodybuilders vs. Athletes

31:08 Effective Rowing Techniques

31:48 The Importance of Slowing Down

35:21 Mind-Muscle Connection

39:11 Neural Reeducation Insights

46:01 Practical Tips for Strength Athletes

51:26 Posing and Performance in Bodybuilding

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie