Effort vs. Discipline: Maximizing Performance and Training Success | Iron Radio

Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson in this episode of Iron Radio as they delve into the critical topics of effort and discipline in training. Learn how to balance intensity and consistency to reach your athletic goals, cultivate effort in youth athletes, and recognize the importance of both mental and physical preparation. With practical examples from personal experiences and coaching, this discussion provides valuable insights for athletes and trainers alike. Discover the nuances of pushing limits while maintaining optimal recovery to achieve peak performance.

01:23 Discussing Effort and Discipline

02:49 Teaching Effort to Youth Athletes

04:49 Effort in Powerlifting and Sports

09:15 Consistency vs. Effort in Training

16:40 Iron Radio Updates and Announcements

18:31 New Book on Dietary Supplements

19:37 Cultivating Effort in Training

20:03 Overcoming Gym Slumps

20:27 The Power of Discipline

20:56 Effort Through Reps

21:29 Mental Fortitude in Training

22:01 Skill vs. Effort in Athletics

22:19 Arnold's Philosophy on Effort

22:53 Advanced Training Strategies

23:37 Coaching Techniques for Effort

27:26 Positive Reinforcement in Youth Sports

29:34 Championing Small Wins

31:39 Balancing Effort and Recovery

34:38 Final Thoughts on Coaching

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Strength, Adversity, and Real-Life Heroism: Surviving a Pit Bull Attack

In this gripping episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery delve into the real-life harrowing experience of Phil's wife, who survived a vicious pit bull attack thanks to her strength training and mental fortitude. The discussion covers the importance of being physically strong and mentally prepared to handle unexpected adversities. They also address a news clip about the dangers of lead accumulation in protein powders and its health implications. Tune in for an episode that highlights the profound impact of fitness and resilience in life-threatening situations.

00:00 Introduction and Hosts' Backgrounds

01:22 Discussion on Lead in Protein Powders

04:46 Main Topic: Strength and Being Harder to Kill

04:56 Phil's Wife's Dog Attack Incident

08:41 The Importance of Physical and Mental Fortitude

12:38 Fitness Standards for Mail Carriers

23:30 Conclusion and Final Thoughts

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Talks Supplements, Protein Powders, and Home Cooking Trends

Join Dr. Lonnie Lowery and Dr. Mike T. Nelson on the Iron Radio podcast as they dive into the latest studies and trends in dietary supplements, protein powder contamination, and the resurgence of home cooking. They discuss the intricacies of supplement claims, the validity of consumer concerns about heavy metals in protein powders, and surprising trends in home cooking. This episode offers a comprehensive look at the intersection of nutrition science and everyday practicalities. Tune in for expert insights, practical dietary advice, and an engaging roundup of current nutrition news.

01:41 News Roundup: Dietary Supplements and Home Cooking Trends

02:21 Protein Powder Contaminants: Lead and Heavy Metals

04:00 Consumer Reports and Protein Safety

10:43 Variety in Diet and Food Safety Concerns

22:43 Iron Radio Updates and Announcements

24:36 Upcoming Book on Dietary Supplements

25:41 Discussion on Supplement Health Claims

27:02 Types of Supplement Claims

30:54 Consumer Misunderstanding of Health Claims

36:14 Trends in Home Cooking

40:55 Quick and Healthy Meal Ideas

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio Episode: Peak Week Strategies and the Science of Glycogen Loading

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a range of topics including updates on NAD Boosters and NMN, the complexities of glycogen depletion and reloading for bodybuilding contests, and practical tips for peak week preparations. The hosts share their experiences, scientific insights, and recommendations for managing diet and supplements during the critical pre-contest period. They also touch on the importance of staying hydrated and the value of walking for maintaining fitness. Tune in for expert advice on becoming more resilient, recovering faster, and optimizing performance.

00:44 Upcoming Events and Announcements

02:09 Listener Feedback and NAD Boosters Discussion

02:52 FDA Regulations and Supplement Industry Insights

05:23 NAC and Its Benefits

12:43 Iron Radio Updates and New Projects

15:42 Listener Mail: Glycogen Depletion and Reloading

18:55 Creatine and Carb Loading Strategies

19:19 Performance Enhancing Drugs and Water Retention

20:09 Best Practices for Endurance and Physique Athletes

21:56 Carb Loading for Female Athletes

23:03 Avoiding Peak Week Mistakes

26:36 Fluid Swings and Weight Management

29:30 The Benefits of Walking for Weight Loss

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Common Training Mistakes and How to Avoid Them | Iron Radio

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery dive into the mistakes they've made in their training journeys. They discuss the pitfalls of overtraining, the importance of individualized assessments, and the drawbacks of certain training techniques like purposeful speed work. The conversation also highlights the significance of progressive overload, the balance between training volume and intensity, and the need for adaptation based on individual needs. Tune in for valuable insights and lessons learned to help optimize your training regimen.

01:22 Listener-Generated Series: Training Mistakes

04:10 Overtraining and Recovery Insights

06:50 Personal Experiences with Training Programs

18:00 Iron Radio Updates and Announcements

21:40 The Importance of Training Intensity

23:01 Coaching and Calling Numbers

23:54 Understanding Different Lifter Types

25:17 The Science Behind Lifting Techniques

28:41 Adjusting Training for Raw Lifting

30:43 Identifying and Addressing Neurological Issues

35:07 The Value of Simplicity in Training

37:55 Modifying Exercises to Avoid Pain

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Supplements That Didn't Work - Mistakes & Surprises

In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss a listener’s intriguing question about supplement experiments that didn’t work out. They share their personal trials with various supplements like NAD boosters, Beta-Alanine, and old-school pro-hormones. The team reflects on why certain supplements didn’t yield results as expected and unveil those that surprisingly did, such as creatine and collagen. Tune in as they also delve into recently emerging supplements like lithium orotate and provide insights into individual responses to commonly-used substances in the strength and bodybuilding communities.

00:00 Introduction and Hosts' Backgrounds

01:52 Listener Question: What Didn't Work?

02:45 NAD Boosters: A Personal Experience

08:14 Beta Alanine: Trials and Tribulations

14:06 Ephedrine Caffeine Stack: Benefits and Drawbacks

19:11 The Reality of Fitness Models

21:00 Iron Radio's New Broadcast Network

22:12 Dr. Mike T. Nelson's Daily Newsletter

22:53 Upcoming Book on Dietary Supplements

23:59 Surprising Benefits of Creatine and Collagen

26:27 The Role of Glutamine in Overtraining

28:48 Personal Supplement Mistakes

34:21 Exploring Lithium Orotate

37:45 Potential Benefits of Yohimbine HCL

38:57 Conclusion and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: Tips for Overcoming Training Plateaus and Maintaining Motivation

In this episode of Iron Radio, hosts Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss strategies for maintaining motivation in training, even when hitting plateaus or dealing with low energy. The team responds to listener comments and emails, sharing tips for incorporating vegetables into your diet through smoothies, managing workout intensity, and the importance of just showing up to train, especially during periods of low motivation. Personal experiences with fitness challenges and solutions for progression, both physically and mentally, are highlighted, making this a valuable conversation for athletes at any level.

00:57 Listener Comments and Motivation Tips

05:20 Punching the Clock: Discipline Over Motivation

10:15 Managing Fatigue and Recovery

16:21 Starting Late in Master's Class Lifting

18:41 Iron Radio's New Broadcast and Syndication

20:34 Upcoming Book on Dietary Supplements

21:43 Listener Email: Lifting Journey and Green Drinks

25:19 The Benefits of Increased Fruit and Vegetable Intake

26:57 Fair Life Milk: A High-Protein, Low-Sugar Option

29:12 Dealing with Aging and Joint Health

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie

Iron Radio: New Changes to Dietary Recommendations and Fruit & Veggie Intake Analysis

In this episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike Nelson discuss upcoming changes to dietary recommendations set to be implemented by 2029, including the discontinuation of the Acceptable Macronutrient Distribution Range (AMDR) and shifting the focus from "apparently healthy" individuals to the general population. They analyze the complexity of these recommendations and speculate on potential implications for nutrition guidelines. Additionally, the duo examines a study on the effectiveness of skin spectrometry in measuring fruit and vegetable intake, offering insights into practical applications and potential benefits for nutritional assessments. Tune in for an in-depth analysis on these pertinent topics and more.

01:08 New Dietary Reference Intakes (DRIs) for Macros

02:10 Dropping the AMDR and Its Implications

04:08 Shift from 'Apparently Healthy' to General Population

14:24 Iron Radio Updates and Announcements

16:17 New Book on Dietary Supplements in Sports Performance

17:27 Tech Gadgets for Measuring Fruit and Vegetable Intake

20:11 Surrogate Markers and Dietary Recalls

20:43 Carotenoids and Micronutrient Intake

21:28 Challenges in Dietary Reporting

22:54 Practical Tips for Increasing Veggie Intake

28:36 Spectrophotometer and Glycation Meters

32:04 Organic vs. Non-Organic Debate

32:57 Frozen Fruits and Practicality

34:25 Concluding Thoughts and Next Episode Teaser

Donate to the show via PayPal HERE.

You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

Thank you!

Phil, Jerrell, Mike T, and Lonnie