In this episode we explore why we hold onto bad moods. We discuss the psychological mechanisms behind it, and practical strategies to let go. We explore the role of thoughts, perceptions of injustice, and the importance of awareness and calming techniques.

Takeaways

Holding onto a bad mood often stems from perceived injustice or unfairness.

Our stress response system complicates quick emotional release.

Pattern recognition and confirmatory bias reinforce bad moods.

Awareness and mindfulness are key to recognizing and releasing bad moods.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the societal obsession with youth and beauty, and challenge the cultural narratives that equate ageing with loss and irrelevance. We discuss how perceptions of ageing influence women’s self-image, societal expectations, and the impacts of social media and media portrayal on how we view ourselves and others.

We explore the possibility of appreciating the experiences that come with age rather than dismissing them because they come wrapped in an older body.

Key Topics:

The societal pressure on women of a certain age to look young and the cultural obsession with reversing ageing

How ageing and appearance are perceived as signs of experience and wisdom versus signs of decline

The influence of social media and advertising in shaping beauty standards and age-related insecurities

The gendered differences in societal expectations around ageing, especially in relationships and partner selection

The rise of preventative Botox amongst young people to delay wrinkles

The societal narrative that values youth over experience, wisdom, and inner character

The impact of materialism and external possessions on perceived self-worth and attractiveness

The concept of growing old gracefully versus the desire to maintain a youthful exterior

The psychological effects of societal standards on self-esteem, self-worth, and ageing

The importance of redefining beauty and ageing to honour experience and wisdom over superficial standards

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we explore the reasons behind why individuals often believe negative stories about themselves rather than the evidence of their accomplishments.

We discuss the impact of societal constructs on self-perception, the dangers of comparison, and the importance of accepting both strengths and weaknesses. The chat emphasises the role of vulnerability in self-acceptance and the need to challenge negative self-talk.

Ultimately, we want to encourage listeners to find joy in imperfection and embrace new experiences without fear of failure. We can only grow if we allow the possibility of failing and the learning that comes from that.

Takeaways

We often believe negative stories about ourselves over evidence.

Societal standards are arbitrary and can distort self-perception.

Comparison to others can undermine our self-worth.

Accepting our strengths is as important as acknowledging our weaknesses.

Vulnerability is key to self-acceptance and growth.

Negative self-talk can sabotage our enjoyment of life.

We should challenge the stories we tell ourselves.

Evidence-based thinking can help us assess our abilities more accurately.

Finding joy in imperfection is essential for personal growth.

Embracing new experiences can lead to unexpected joy.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.