Épisodes

  • Ep. 1: What's the Best Way to Raise Awesome Kids?

    Ep. 1: What's the Best Way to Raise Awesome Kids?
    Jul 7 2021

    It’s a difficult job and yet we get no training - parenting coach Dr Kathy Weston puts us straight.
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    44 min
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  • Ep. 2: How Can I Be Happy in My Job?

    Ep. 2: How Can I Be Happy in My Job?
    Jul 7 2021

    Whether it’s reframing our current work, or making more drastic life changes, career coach Selina Barker has the answers.
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    44 min
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  • Ep. 3: What Will Make Me Stick with Exercise?

    Ep. 3: What Will Make Me Stick with Exercise?
    Jul 7 2021

    No pain no gain, they say, that’s why it’s so difficult to stick with the programme. Dr Chris van Tulleken suggests ways to stay motivated.

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    45 min
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  • Ep. 4: Can I Be as Zen as a Monk?

    Ep. 4: Can I Be as Zen as a Monk?
    Jul 7 2021

    Meditation and mindfulness - Gelong Thubten lets us in on the wellbeing secrets of Buddhism.

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    46 min
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  • Ep. 5: How Can Social Media Make Me Feel Good?

    Ep. 5: How Can Social Media Make Me Feel Good?
    Jul 7 2021

    We’ve never been more connected, but that isn’t always a good thing. Therapist Dr Julie Smith helps us navigate the highs and lows of social media.

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    47 min
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  • Ep. 6: How Can I Have Amazing Mates?

    Ep. 6: How Can I Have Amazing Mates?
    Jul 7 2021

    Psychologist Anjula Mutanda talks us through how to nurture good pals, and avoid bad ones.
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    43 min
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