My Life-Changing Experience at a Dr. Joe Dispenza 7-Day Meditation Retreat

In today’s solo episode, I’m sharing the powerful and deeply transformative experience I had attending Dr. Joe Dispenza’s seven-day meditation retreat in Orlando, Florida.

If you’ve ever been curious about what actually happens at these retreats or whether meditation can truly change your life, this episode gives you an honest, grounded, and heart-centered look inside.

One of the biggest takeaways for me was understanding how much of our daily life runs on autopilot. Dr. Joe teaches that about 95% of what we think and do is based on unconscious programming shaped in childhood — and learning how to rewrite that old code is one of the most empowering things we can do for ourselves.

We also explore the science behind meditation, including how heart-brain coherence affects our perception, emotional resilience, and overall health. I share some of the surprising research on oxytocin levels, HRV (heart rate variability), and how deep meditative states can shift the chemistry of the body in measurable ways. These discoveries helped me understand why I felt so open, grounded, and calm throughout the week — and why I want to bring these practices into my daily life at home.

You’ll also hear about the practical tools I’m using now, including:
• Committing to at least 30–60 minutes of meditation a day
• Using gratitude and elevated emotion to rewire old patterns
• Interrupting negative thoughts and replacing them with empowered new scripts
• Getting into a coherent emotional state before important conversations or decisions
• Training the body to settle, stay, and stop chasing stress

If you’ve been feeling stuck, reactive, or overwhelmed — or if you’re simply ready to elevate your life — this episode offers a grounded, firsthand look at what’s possible through consistent meditation and self-awareness.

If you’re considering attending a Dr. Joe retreat yourself, I share my honest reflections on why it was one of the most meaningful experiences of my life.

Watch on YouTube: https://youtu.be/0fvuOpKS57o

Links mentioned in the episode:

https://neurosciencenews.com/meditation-brain-immune-system-29905/

https://drjoedispenza.com

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

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If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Ready to change your life and your real estate game?

Lisa Marie Burgess has been a practicing real estate agent for only a year, but she has rocketed to success. 🚀 🚀 🚀

She took her passion for people and problem-solving into real estate, joining the Jennifer Jones Team.

Lisa shares how she walked away from the corporate world, took a leap of faith, and built her business on integrity, connection, and manifestation. We talk about what it really means to “resonate higher,” how to attract dream clients, and why leading with love (and self-love!) changes everything.

We also dive into how Lisa overcame personal challenges, what keeps her grounded, and her big goals for 2026—spoiler: they’re all about growth, gratitude, and giving back.

If you’ve ever felt stuck or doubted your next move, this episode is your sign to trust the process, raise your energy, and go all in. 💫

🎧 Tune in for a dose of mindset, manifestation, and motivation.

If you want to chat with Lisa Marie Burgess, you can email her at:

lisa@jj.team

or call 647-771-4406

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Instagram: @burgess.lisamarie

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https://lisamarieburgess.house

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Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

There's GOLD ⭐️ in that old database of yours! Find out how to find all the TREASURE you've been leaving on the table!

Courtney Carroll sits down with me and chats about one of her favourite things. Mining databases for $$$ leads!

Be like a pirate and plunder your database! Having someone work the phone for you while you captain the ship is one of the best things you can do for your business.

I hired Courtney Carroll from ISA Today (in fact, she’s my inside sales managing partner), and stormy seas transformed into sunshine and sales.

We chat about how she got her start, how she found over $400 million in leads, and when you have to mix tenacity with humour.

If you’ve ever wondered whether your database could make you rich, the answer is: absolutely—if you treat it right.

If you want to learn more about Courtney and ISA Today, visit https://isa-today.com

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.