My Life-Changing Experience at a Dr. Joe Dispenza 7-Day Meditation Retreat

In today’s solo episode, I’m sharing the powerful and deeply transformative experience I had attending Dr. Joe Dispenza’s seven-day meditation retreat in Orlando, Florida.

If you’ve ever been curious about what actually happens at these retreats or whether meditation can truly change your life, this episode gives you an honest, grounded, and heart-centered look inside.

One of the biggest takeaways for me was understanding how much of our daily life runs on autopilot. Dr. Joe teaches that about 95% of what we think and do is based on unconscious programming shaped in childhood — and learning how to rewrite that old code is one of the most empowering things we can do for ourselves.

We also explore the science behind meditation, including how heart-brain coherence affects our perception, emotional resilience, and overall health. I share some of the surprising research on oxytocin levels, HRV (heart rate variability), and how deep meditative states can shift the chemistry of the body in measurable ways. These discoveries helped me understand why I felt so open, grounded, and calm throughout the week — and why I want to bring these practices into my daily life at home.

You’ll also hear about the practical tools I’m using now, including:
• Committing to at least 30–60 minutes of meditation a day
• Using gratitude and elevated emotion to rewire old patterns
• Interrupting negative thoughts and replacing them with empowered new scripts
• Getting into a coherent emotional state before important conversations or decisions
• Training the body to settle, stay, and stop chasing stress

If you’ve been feeling stuck, reactive, or overwhelmed — or if you’re simply ready to elevate your life — this episode offers a grounded, firsthand look at what’s possible through consistent meditation and self-awareness.

If you’re considering attending a Dr. Joe retreat yourself, I share my honest reflections on why it was one of the most meaningful experiences of my life.

Watch on YouTube: https://youtu.be/0fvuOpKS57o

Links mentioned in the episode:

https://neurosciencenews.com/meditation-brain-immune-system-29905/

https://drjoedispenza.com

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

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If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Ready to change your life and your real estate game?

Lisa Marie Burgess has been a practicing real estate agent for only a year, but she has rocketed to success. 🚀 🚀 🚀

She took her passion for people and problem-solving into real estate, joining the Jennifer Jones Team.

Lisa shares how she walked away from the corporate world, took a leap of faith, and built her business on integrity, connection, and manifestation. We talk about what it really means to “resonate higher,” how to attract dream clients, and why leading with love (and self-love!) changes everything.

We also dive into how Lisa overcame personal challenges, what keeps her grounded, and her big goals for 2026—spoiler: they’re all about growth, gratitude, and giving back.

If you’ve ever felt stuck or doubted your next move, this episode is your sign to trust the process, raise your energy, and go all in. 💫

🎧 Tune in for a dose of mindset, manifestation, and motivation.

If you want to chat with Lisa Marie Burgess, you can email her at:

lisa@jj.team

or call 647-771-4406

Feeling Social?

Instagram: @burgess.lisamarie

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https://lisamarieburgess.house

https://lisamarieburgess.exprealty.com/

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

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WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

There's GOLD ⭐️ in that old database of yours! Find out how to find all the TREASURE you've been leaving on the table!

Courtney Carroll sits down with me and chats about one of her favourite things. Mining databases for $$$ leads!

Be like a pirate and plunder your database! Having someone work the phone for you while you captain the ship is one of the best things you can do for your business.

I hired Courtney Carroll from ISA Today (in fact, she’s my inside sales managing partner), and stormy seas transformed into sunshine and sales.

We chat about how she got her start, how she found over $400 million in leads, and when you have to mix tenacity with humour.

If you’ve ever wondered whether your database could make you rich, the answer is: absolutely—if you treat it right.

If you want to learn more about Courtney and ISA Today, visit https://isa-today.com

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Carol Neira explains how new agents can find success with mindset and the right tools.

Starting in real estate can be daunting, especially when leaving a secure, established career. In this episode of The Jennifer Jones: Million Dollar Magic, I sit down with top-producing agent Carol Neira to explore how she made the leap from a 12-year career in the provincial government to building a thriving real estate business.

We dive into mindset, mentorship, and the habits that separate good agents from great ones—lessons that any entrepreneur can apply.

Carol is a Toronto-born real estate professional specializing in the city, the GTA, and waterfront communities. Before entering real estate, she built a diverse career in the private, public, and not-for-profit sectors, honing her skills in communication, problem-solving, and client service. Today, she helps first-time buyers, growing families, and retirees find their perfect homes, always prioritizing honesty, teamwork, and connection. Beyond real estate, Carol enjoys exploring Toronto’s neighborhoods, discovering hidden gems in Ontario, and sharing that knowledge with her clients.

If you'd like to connect with Carol, you can reach her at 647-774-6226, Email at carol@jj.team or follow her on Instagram at Carolneira_realtor

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Deanna Hutton talks about how you can have it all with a career in real estate.

She's been a licensed realtor since 2016 and a member of the Jennifer Jones Team since 2018. However, she began her career as an Account Manager in the corporate advertising world, honing her skills in client care, program management, multitasking, and delivering high-level results.

Deanna left the corporate grind and designed a perfect life with real estate. We talk about her philosophy on perspective — the secret ingredient to her success.

Listeners will gain inspiration and practical takeaways on designing a life and career that aligns with their values.

If you’d like to connect to Deanna, you can email her at deanna@jj.team or call her directly at 905-758-6683.

You can also follow her on Instagram at @deannahutton_realtor.

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Not every real estate story is a rocket to success. Maryam Koochaki took the slow and steady road to her riches.

With a background in sales, a love for interior design, and a deep desire to help people, Maryam joined my team at EXP and began her steady, determined rise — the kind of growth that proves consistency, empathy, and mindset are everything.

Learn how she uses DISC profiling to ensure she meets her clients' needs, while embracing their dreams as her own.

Get into the weeds with us on how to deliver exceptional customer service while using mindset to stay on the path to happiness and goal fulfillment.

If you’d like to connect with Maryam, you can reach her at @maryam.koochaki.realtor or 416-827-9139.

She covers all of South and Central Ontario — and brings her signature kindness and detail-oriented care to every client she serves.

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Mike Fisher takes every setback and comes back stronger.

Learn how this remarkable man lost his leg at 18, became a world-class para-snowboarder, and when he had to miss the Olympics due to a concussion, threw himself into a real estate career.

Now he's one of Southwestern and Central Ontario's top agents in commercial, land, and farm development.

Join us for this candid conversation on how to turn setbacks into success.

If you want to chat with Mike, he loves talking on his cell at 647-330-2033

Or email him at mike@jj.team

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.

Jake Jordan began his real estate career at 19 and rose to the top of the luxury market!

Jennifer Jones has a candid conversation with Jake Jordan about his journey to the top of the real estate game.

• Learn his cold call script, which maximizes lead generation.
• How he changed his lifestyle and found added success.
• Find out what changes he made in his routine to make this his most successful year yet!

Jake Jordan was licensed in 2017 and knew right from the beginning that this was the career for him. Dive into his techniques, routines, and learn now to excel in a tough market!

If you want to learn more about Jake, visit his real estate page!

Or visit him on Instagram.

Interested in exploring a career in real estate? An existing realtor frustrated with your current business? Looking to start or scale a real estate team?

Insta @join_jennifer_jones

WhatsApp at 416-702-1146

Or better yet, set up a meeting today!

https://calendly.com/jenniferjonesteam/exp-discussion-meet-with-jennifer-jones

If you think Real Estate Agents expire and don't retire, this podcast may change your life.