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Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Auteur(s): Joe DeFranco
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À propos de cet audio

 World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
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  • #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age

    #538 Josh Bryant On The Nuanced Aspects of Building Strength, Muscle and Speed As We Age
    Sep 11 2025
    This week Joe welcomes Josh Bryant to the Industrial Strength Show...and he does not disappoint! Josh is a world-renowned strength coach and author. A former Strongest Man in America who benched 600 pounds raw and totaled 2294 pounds. He's also coached some of the strongest people in the world including Olympia bodybuilders, pro athletes and tactical operators. In addition, Josh has authored over a dozen best-selling books and developed personal training certification courses with ISSA - all while continuing to coach and host seminars worldwide. On today's show, you'll hear Josh discuss the nuanced aspects of building strength, muscle and speed as we age...and MORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Josh's website
    • Josh's Instagram (@jailhousestrong)
    • Josh's YouTube channel
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    1 h et 23 min
  • #537 The Most Underrated Accessory Exercises For Each Body Part

    #537 The Most Underrated Accessory Exercises For Each Body Part
    Sep 4 2025
    Due to the popularity of last week's show, Joe decided to continue the conversation this week by revealing his "Most Underrated ACCESSORY Exercises For Each Body Part." His list includes 11(ish) exercises RARELY SEEN in commercial gyms! Specific muscle groups include: Chest, Back/Traps, Lateral Delts, Triceps, Biceps/Forearms, Quads, Hamstrings, Glutes, Calves, Abs, and Adductors. Get out your pen and paper so you can take notes...then take your physique straight to GAINSville :) *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco-brand supplements
    • Joe D's IG
    • Team Forever Strong
    • Grip Globe
    • Hand-x-Band
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    1 h et 28 min
  • #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern

    #536 My Top 3 [Longevity-Based] Strength & Hypertrophy Exercises For Each Movement Pattern
    Aug 28 2025
    On this week's show Joe reveals his Top 3 "Joint-Friendly, Longevity-Based" Strength & Hypertrophy Exercises for Each Movement Pattern. His selection is based on the following criteria: 1) Technical difficulty 2) Target muscle emphasis 3) "Joint friendliness" 4) Loadability 5) Availability/Practicality. *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Join Joe's email list
    • Tactical Strength
    • Team Forever Strong
    • Magic Spoon
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    1 h et 22 min
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