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Joe DeFranco's Industrial Strength Show

Joe DeFranco's Industrial Strength Show

Auteur(s): Joe DeFranco
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À propos de cet audio

 World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco's Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people. Entraînement physique et mise en forme Hygiène et mode de vie sain Mise en forme, régime et nutrition
Épisodes
  • #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

    #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
    Nov 14 2025
    For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [FREE Trial]
    • Iron Business Blueprint [Apply Now]
    • Smitty's Instagram
    • Joe D's Instagram
    • Manukora Honey
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    1 h et 24 min
  • #546 How To Combine Volume & Intensity To Create The Perfect Workout

    #546 How To Combine Volume & Intensity To Create The Perfect Workout
    Nov 6 2025
    Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements
    • Team Forever Strong [Free Trial]
    • "Busy Bastard" [6-Week Program]
    • Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?
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    50 min
  • #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

    #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!
    Oct 30 2025
    Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [Free Trial!]
    • MuscleMAG 300
    • Joe D's "Low Volume" IG post
    • Jeff Nippard's YouTube video
    • FREE Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship]
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    1 h et 15 min
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