Épisodes

  • #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!

    #547 Gym Lessons from High Achievers, How To Blow Up Your Biceps in ONE Set & More!
    Nov 14 2025
    For the second time in 4 weeks, Jim "Smitty" Smith joins Joe for an "off the cuff" podcast conversation! Specific topics discussed include: Behind-the-scenes insight into Phase 2 of Built Different; A nuanced approach to training variability (and programming in 4-week blocks); 3 things that the "happiest people in the world" always have; Valuable gym lessons from high achievers; How to get your weaker limb stronger in record time; Remembering Mike Mentzer; The difference between "science-based coaches" & "science-based KIDS"; How to blow up your biceps in ONE iNsAnE set...And so much more! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [FREE Trial]
    • Iron Business Blueprint [Apply Now]
    • Smitty's Instagram
    • Joe D's Instagram
    • Manukora Honey
    Voir plus Voir moins
    1 h et 24 min
  • #546 How To Combine Volume & Intensity To Create The Perfect Workout

    #546 How To Combine Volume & Intensity To Create The Perfect Workout
    Nov 6 2025
    Very unique show this week as Joe had to record the podcast from his truck in the parking lot of a hospital (during his dad's shoulder replacement surgery!) But, there is still a ton of value (and entertainment) packed into this episode :) Joe kicks off the show with a funny "pre-surgery George D. story" and a "MuscleUpNovember" supplement sale reminder before getting into the training talk. Specifically, this week's show is a follow-up from last week's episode on "high volume vs high intensity". Joe answers 2 follow-up questions from his audience then explains exactly how to "get the best of both worlds" (high volume AND high intensity) in a single workout/program. He shares 2 specific training templates that combine high volume WITH high intensity in order to create the "perfect workout"! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements
    • Team Forever Strong [Free Trial]
    • "Busy Bastard" [6-Week Program]
    • Dorian Yates (HIT) vs Jay Cutler (High Volume) - Which is better?
    Voir plus Voir moins
    50 min
  • #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!

    #545 The Unbiased TRUTH About Training Volume...And Why I'm Pissed Off!
    Oct 30 2025
    Joe kicks off today's show by explaining why he's pissed off... He then makes up for his "negativity" by giving away a bunch of free supplements and merch! He spends the remainder of the show discussing TRAINING VOLUME... More specifically, "Why the pendulum has currently shifted back towards low volume and whether or not it's TRULY 'better' for building muscle." If you're someone who prefers the nuanced truth (over 60-second Instagram reels) you're going to love this episode! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [Free Trial!]
    • MuscleMAG 300
    • Joe D's "Low Volume" IG post
    • Jeff Nippard's YouTube video
    • FREE Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship]
    Voir plus Voir moins
    1 h et 15 min
  • #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!

    #544 Practical Advice for Improving VO2 Max, Should You Do Cardio Before or After Weights & More!
    Oct 23 2025
    Joe kicks off this week's show with 2 very important announcements... He then answers 4 "cardio-related" questions from his audience. Specific topics include: 1) Is the "Norwegian 4x4 protocol" the best training method for someone looking to get in shape/improve their VO2 Max? 2) What is the single best form of cardio? 3) Is a 10-minute HIIT session the same (or better) than 45 minutes of LISS? 4) Should you perform your cardio before or after weight training? *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Gym Growth Masterclass [Reserve Your Seat & Apply for Scholarship!]
    • Team Forever Strong [7-Day FREE Trial!]
    Voir plus Voir moins
    1 h et 7 min
  • #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!

    #543 BUILT DIFFERENT: A Behind-The-Scenes Look at the Methods Behind The Madness!
    Oct 16 2025
    On this week's show Smitty and Joe D. "pull back the curtain" and give the audience a behind-the-scenes look at [what goes into] the creation of a PhD-level training program. From the unique training split, to the exercise selection, to the "secret experiment" Joe conducted on himself... You'll learn it all! If you love knowing the "Why's" behind high-level programming - you're going to love this episode! [NOTE: "Built Different" drops on the Team Forever Strong app Monday, October 20th. You can try it for FREE by clicking HERE.] *For a full list of Show Notes + Timestamps from this episode visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Team Forever Strong [7-Day Free Trial]
    • Follow @defrancosgym on IG
    • Follow @smittydiesel on IG
    • Magic Spoon
    Voir plus Voir moins
    1 h et 34 min
  • #542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!

    #542 The Best Training Split You've NEVER Tried, My Thoughts on Dr. Mike's "PhD Controversy" & More!
    Oct 9 2025
    This week Joe answers 4 listener questions. Topics include: 1) The controversy surrounding Dr. Mike Israetel's PhD dissertation 2) The most underrated training split 3) The best program for dropping body fat 4) Who is on Joe's "Mount Rushmore" for trainers/strength coaches? *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • Important Links
    • Team Forever Strong [FREE Trial!]
    • Mike Israetel's PhD: The Biggest Academic Sham in Fitness?
    Voir plus Voir moins
    1 h et 24 min
  • #541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

    #541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!
    Oct 2 2025
    This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow down the eccentric portion of the lift?) 2) What NOT to do [training-wise] if you're looking to build muscle and strength 3) Are glucose monitors beneficial for non-diabetics? Should we be concerned about "insulin spikes" when trying to drop body fat? 4) The best way to sequence exercises for joint health (on a PPL split)...And MORE! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com
    • IMPORTANT LINKS
    • DeFranco's Nutritional Supplements
    • Team Forever Strong [FREE Trial]
    • Joe's most viral IG post
    • Pain-Free Dip technique
    Voir plus Voir moins
    1 h et 26 min
  • #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon

    #540 The Nuanced TRUTH About Bulking, Fasting, Vegetable "Defense Chemicals" & More w/ Dr. Allan Bacon
    Sep 25 2025
    This week Joe welcomes Dr. Allan Bacon to the Industrial Strength Show. Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He transitioned from a career as an oral surgeon to become a certified Bodybuilding, Powerlifting & Fitness coach. He's also a certified Nutritionist and has formulated professionally for industry-leading dietary supplement companies since 2009. You can find his published fitness articles in outlets such as Muscle & Fitness, Sci-Fit, the Alan Aragon Research Review, The Personal Trainer Development Center, and more. On today's show you'll hear Dr. Allan discus the nuanced truth about the following topics: 1) Bulking, ie, eating in excess of 500 calories over your maintenance in order to maximize hypertrophy 2) Avoiding vegetables due to their "defense chemicals" 3) Fasting for longevity 4) Time Under Tension ...and More! *For a full list of Show Notes + Timestamps visit www.IndustrialStrengthShow.com.
    • IMPORTANT LINKS
    • Follow Dr. Allan on Instagram
    • Dr. Allan's website
    • Dr. Allan's YouTube channel
    Voir plus Voir moins
    1 h et 27 min