Épisodes

  • Get Rested with Dr. Chris Winter
    Jul 3 2025

    Our guest this week is Dr. Chris Winter, author of the book The Rested Child. We talk about which behavioral problems can be attributed to lack of sleep and we dispel some common misconceptions about sleep and the best way to get it.

    Also, if you're struggling with bad sleep, Dr. Winter recommends Sleep.com as a resource.

    As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    53 min
  • Give Your Body an Oil Change with Udo Erasmus
    Jun 26 2025

    Our guest this week is Udo Erasmus, author of the book Fats that Heal, Fats that Kill. We discuss the importance of everything we put into our bodies from the food we eat to the media we consume to our inner most thoughts.


    Buy Udo's special Omega 3, 6 and 9 Oils here.


    Follow up with Udo at his websites: UdosChoice.com or UdoErasmus.com


    And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.


    As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    53 min
  • Health Podcast: Cut the Light; Never Skip a Tuesday; The Pixar Cure for Anxiety
    Jun 24 2025

    In this episode we feature:

    An interview with Psychiatrist Dr. Daniel Amen,

    Reduce your stress by getting creative

    Eat your way to a healthier brain

    Exercise your allergies away

    And more ways you can improve your health today!

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    24 min
  • Think and Grow with Rob Scott
    Jun 20 2025

    Our guest this week is Rob Scott, mindset coach and founder of The Fundamental Shift at RobScott.com. We talk about how powerful your mindset and framing is right now, and how to take the first steps toward gratitude and a better mindset.

    And you can sign up for our newsletters at tesh.com to get Intelligence For Your Life right to your inbox.

    As always, if you like our podcast, Rate, Comment and Subscribe on Apple Podcasts, Stitcher, Spotify or wherever you get your podcasts. And tell your friends! If you don’t like our podcast, then keep it quiet, I guess.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    48 min
  • Health Podcast: Train Your Nose to Sharpen Your Brain; Wash Your Hands; Eat Eggs for Your Genes
    Jun 17 2025

    In this episode we feature:

    An interview with longevity expert Dr. Kara Fitzgerald.

    The link between vitamin D and a healthy brain.

    Limit the length of your arguments.

    The pros and cons of Intermittent Fasting

    And more ways you can improve your health today!

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    25 min
  • The 4 Habits That Age You; Put Down Your Smartphone; Drink (water) and Drive
    Jun 12 2025

    In this episode we discuss:

    The most downloaded App in the App Store.

    The healing power of water.

    Our emotional attachment to robots.

    And many more topics.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    14 min
  • Get Your Kids Outside; Move Your Body for Better Grades; The Better Skin Diet
    Jun 10 2025

    In this episode we feature:

    An interview with sports psychologist and author Dr. Daniel O’Neill

    Get creative for your mental health

    Send your kids outdoors

    Tap your chest to increase energy.

    And more ways you can improve your health today!

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    23 min