Épisodes

  • IFYL2GO: Learn Before 30; Banned Hula Hoops; Take the Workout Selfie
    Dec 3 2025

    In this episode we discuss:

    In-Laws Therapy.

    Make time for nothing.

    You know Jack.

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    16 min
  • IFYL Just the Facts: Dopamine Menu; The Power of Why; The Recipe for Jet Lag
    Nov 18 2025

    In this episode we discuss:

    GenZ: Boring but Stable;

    The Benefits of Morning Coffee;

    Fear of Finding Out.

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    14 min
  • Transformation Tuesday: The Navy Seal Mindset
    Nov 13 2025

    On this episode of the podcast we have our Transformation Tuesday webinar.

    This week we talked about the pain of change, and how to create a lasting mindset.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    33 min
  • IFYL2GO: Grocery Dates; Trust Your Gut; Eat More Oranges
    Nov 11 2025

    In this episode we discuss:

    Get more fish!

    Change your senses; focus your mind.

    Take a shower

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    16 min
  • IFYL2GO: TIkTok.edu; Find Your True Friends; Pet Painkiller
    Nov 7 2025

    In this episode we discuss:

    The Forever Roll;

    The Power of Prayer;

    Do’s and Don’ts for Men over 30;

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    17 min
  • IFYL Just the Facts: Walking Book Clubs; Scam Alert; Take a Skillcation
    Nov 4 2025

    In this episode we discuss:

    Don’t skip lunch;

    Dating Doppelgängers?

    Smell like a Bakery;

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    14 min
  • IFYL Just the Facts: Stop Nagging; Lift Your Gut Healthy; The Return of Walls
    Oct 30 2025

    In this episode we discuss:

    The demotivating fitness apps.

    Pickleball? Wear Goggles.

    Beat Boredom.

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    13 min
  • IFYL2GO: Hidden Dirty Dishes; Sleep vs. Exercise; Toilet Cameras Are Coming!
    Oct 28 2025

    In this episode we discuss:

    The Pain Relieving Power of Nostalgia.

    Where to wear your fitness tracker.

    The Worst Thanksgiving Food

    And many more topics.

    Stream the John Tesh Sports Album now. Available on all platforms.

    For more information, and to sign up for our private coaching, visit tesh.com

    Our Hosts:
    John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
    Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

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    16 min