This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today.

During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable.

This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that support their energy… this episode is too good not to bring back.

Sleep is one of the Variables I teach at Live Your June—the fundamental basics that change everything: mindset, mood, energy, confidence, performance, and resilience.

If your child is struggling with fatigue, inconsistency, confidence, or overwhelm—it's rarely a mindset problem. It’s biology. It’s the missing Variables.
DM me PLAYBOOK (@wendyposillico on IG) to get my Variables Playbook—the framework I use with families, athletes, coaches, and teams to build real, grounded resilience.
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💫 Connect with John:
Website: johnsottery.com
Instagram: @drjohnsottery
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💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

This week on Journey to June, I sat down with Katrina Marie — fitness and wellness coach, mom of two, and the powerhouse behind The Glow Up Gang. Katrina’s story is one of reinvention, resilience, and rediscovering self-worth through discipline and grace.

We first met on a sunrise hike in Kelowna — she had driven nearly four hours in the dark with her kids just to be there. That’s Katrina in a nutshell: devoted, determined, and all in for growth.

In this episode, we dive into her journey from athlete to kinesiology graduate to single mom and entrepreneur. She opens up about the insecurities that once held her back, the defining moment that pushed her to finally step into her purpose, and the lessons she’s learned about motherhood, self-worth, and healing after divorce.

Katrina’s message is a reminder that it’s never too late to dream bigger, rise stronger, and glow from within.

💫 Connect with Katrina:
Follow her on Instagram: @katrinamarie.11
Visit her website: https://coachkatrinamarie.wixsite.com/coach-katrina-marie
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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

What if the very conversation you’ve been avoiding is the key to your next level of leadership— in business, motherhood, and life?

This week on Journey to June, I sat down with Karen Elliott— business coach, speaker, and founder of Lead With Purpose— known by many as the Queen of Difficult Conversations.

A former sport physiotherapist who grew a one-woman clinic into a thriving multidisciplinary team, Karen learned the hard way what happens when we avoid the conversations that matter most. Today, she helps high-performing leaders communicate with courage, lead with clarity, and build businesses that serve both their people and their lives.

💫 Connect with Karen:
Email: karen.leadwithpurpose@gmail.com
Instagram: @leadswithpurpose
Website: toleadwithpurpose.com
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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/