This week, we’re revisiting a conversation that changed countless lives back in 2020, and remains even more relevant today.

During the height of the pandemic, I sat down with my friend and scientist Dr. John Sottery for a raw, practical, deeply empowering conversation about sleep, immunity, stress, and the fundamentals of health we can control when the world feels uncontrollable.

This was recorded during lockdown, when we were all navigating fear, uncertainty, and disruption, but the tools John shared are timeless. And with so many people stretched thin, exhausted, and trying to rebuild habits that support their energy… this episode is too good not to bring back.

Sleep is one of the Variables I teach at Live Your June—the fundamental basics that change everything: mindset, mood, energy, confidence, performance, and resilience.

If your child is struggling with fatigue, inconsistency, confidence, or overwhelm—it's rarely a mindset problem. It’s biology. It’s the missing Variables.
DM me PLAYBOOK (@wendyposillico on IG) to get my Variables Playbook—the framework I use with families, athletes, coaches, and teams to build real, grounded resilience.
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💫 Connect with John:
Website: johnsottery.com
Instagram: @drjohnsottery
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💫 Join the Soulstigator Movement!
➡️ Free Clarity Call: DM Me “CLARITY” on IG @wendyposillico
➡️ Visit our website: liveyourjune.com

This week on Journey to June, I sat down with Katrina Marie — fitness and wellness coach, mom of two, and the powerhouse behind The Glow Up Gang. Katrina’s story is one of reinvention, resilience, and rediscovering self-worth through discipline and grace.

We first met on a sunrise hike in Kelowna — she had driven nearly four hours in the dark with her kids just to be there. That’s Katrina in a nutshell: devoted, determined, and all in for growth.

In this episode, we dive into her journey from athlete to kinesiology graduate to single mom and entrepreneur. She opens up about the insecurities that once held her back, the defining moment that pushed her to finally step into her purpose, and the lessons she’s learned about motherhood, self-worth, and healing after divorce.

Katrina’s message is a reminder that it’s never too late to dream bigger, rise stronger, and glow from within.

💫 Connect with Katrina:
Follow her on Instagram: @katrinamarie.11
Visit her website: https://coachkatrinamarie.wixsite.com/coach-katrina-marie
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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

What if the very conversation you’ve been avoiding is the key to your next level of leadership— in business, motherhood, and life?

This week on Journey to June, I sat down with Karen Elliott— business coach, speaker, and founder of Lead With Purpose— known by many as the Queen of Difficult Conversations.

A former sport physiotherapist who grew a one-woman clinic into a thriving multidisciplinary team, Karen learned the hard way what happens when we avoid the conversations that matter most. Today, she helps high-performing leaders communicate with courage, lead with clarity, and build businesses that serve both their people and their lives.

💫 Connect with Karen:
Email: karen.leadwithpurpose@gmail.com
Instagram: @leadswithpurpose
Website: toleadwithpurpose.com
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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

When life throws you a curveball, who do you become?

In this episode of Journey to June, I sit down with Marine Crile— pastry entrepreneur, cancer thriver, mother of two, and co-founder of KRMA Foods, "The Twisted Bakery." From losing her job during COVID to pitching to QVC overnight, Marine’s story is one of courage, faith, and the power of mindset.

Marine opens up about walking through fear with grace, motherhood through uncertainty, and what it means to rebuild from the inside out. Her story is a reminder that even when life feels messy and unpredictable, we can choose to lead with grit, giggles, grace, and gratitude.

To learn more & connect with Marine, visit krmafoods.com or follow @marinecrile on Instagram
Join Marine and Wendy at the Sari Center Breast Cancer Walk on November 15 in Jupiter, Florida.
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Join the Soulstigator Movement!
➡️ Elite Soulstigator Group Coaching: DM Me “ELITE” on IG @wendyposillico
➡️ Visit our website: http://liveyourjune.com/

This week on Journey to June, I sat down with Sophia Cheverez— a former professional ballerina who turned her pain into purpose. From starting ballet at age five to training at an elite level by eighteen, Sophia’s story is one of beauty, sacrifice, and transformation.

Now a stretch therapist at Jupiter Hills Country Club, a Brazilian Jiu-Jitsu instructor, and a private dance coach, Sophia is using her journey to help others— especially youth— develop confidence, body awareness, and resilience. Together, she and Wendy explore what it takes to rebuild after burnout, the power of family dynamics, and how to lead with both strength and softness.

▶️ Watch this Episode on YouTube: https://youtu.be/topBpdBtQSA
🔗 Connect:
Follow Sophia on Instagram: @sophiacheverez
Follow Wendy on Instagram: @wendyposillico

This week we are back at home in Florida catching you up on:
🏔️ Exploring Banff’s beauty and what nature teaches about slowing down.
🎓 Touring USC — feeling the energy where JFK once spoke.
🏌️‍♀️ The Ryder Cup — what real competition and unity look like.
🎵 Josi’s 90-day goal to finish seven songs before her 13th birthday.
💬 Real talk on rhythm, gratitude, and finding our flow in homeschool life.

✨ Watch on YouTube: https://youtu.be/ghWmN-k-lAQ
✨ Subscribe: liveyourjune.substack.com
✨ Mother–Daughter Retreat: DM RETREAT on Instagram @wendyposillico

In this episode, we’re podcasting from Canada, fresh off my trip to Dan Martell’s AI & Social Selling Summit in Kelowna.

We catch you up on:
🎾 The electric energy of the US Open (and a few celebrity encounters).
🎤 Singing our hearts out at the Benson Boone concert.
🚶‍♀️ The Whit Whit Walk — and how community shines even when the rain pours.
🍁 Traveling through Kelowna, Banff, and beyond.
🗣️ And our thoughts on Charlie Kirk and the impact public figures can have on youth.

✨ Watch this episode on YouTube: https://youtu.be/SQoLg4-YVlQ
✨ Subscribe to Substack: liveyourjune.substack.com
✨ Mother–Daughter Retreat Details: DM me RETREAT on Instagram (@wendyposillico)

We’re kicking off something new on Journey to June — a mini-series where Josi and I bring you behind the scenes and into our world, our travels, and the lessons we’re learning along the way.

In this episode, we catch you up on:
📚 Our first week of homeschooling — the mix of emotions, flexibility, and creating a new routine.
🤝 Why social connections are so important for teens outside traditional school.
✨ How Alpha Anywhere tailors learning to each student’s level.
🚶‍♀️ The Whit Whit Walk — honoring loved ones and the power of community.
🐞 The symbols (like ladybugs + cardinals) that keep us connected to those we’ve lost.

Join us as we launch this new chapter of Journey to June together. It’s real, it’s raw, and it’s us — mother and daughter sharing our journey as we live it.

✨ Watch this episode on YouTube: https://youtu.be/IdWx2KhvCZw
✨ Subscribe to Substack: liveyourjune.substack.com
✨ Mother–Daughter Retreat Details: DM me RETREAT on Instagram (@wendyposillico)