In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
-Why life-altering events like 9/11 can redefine your path
-How modern cooking has evolved—and what we’ve lost
-Why real food is critical and processed food misleads your body
-The emotional connection between food and eating habits
-The surprising truths about celebrity diets
-Why home cooking is the foundation of long-term health
-The benefits of a whole-animal, nose-to-tail approach
-How to listen to your body and use CGM data for deeper insight
-Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
05:18 The Impact of 9/11 on Career Choices
11:38 The Evolution of Healthy Cooking
19:29 The Illusion of Health in Modern Diets
23:21 Ancestral Eating: The Foundation of Nutrition
28:35 Mindful Eating: Tuning into Our Bodies
34:28 Finding Your Why: The Importance of Personal Motivation
39:16 Celebrity Chef Insights: Behind the Scenes
47:37 The Disconnect: Understanding Our Bodies and Diets
54:22 The Importance of Cooking at Home
57:45 Embracing Whole Animal Nutrition
01:02:20 The Power of Microdosing Nutrients
01:04:22 Creating a Stress-Free Cooking Environment
01:08:26 Enhancing Flavor and Presentation in Cooking
01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.


In This Episode You Will Learn:

- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother’s health struggles—led him to challenge the status quo.

Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.

Listeners will be inspired by Dr. Magaziner’s passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer.

In This Episode, You Will Learn:

-Dr. Magaziner’s path into functional medicine began with his mother’s illness
-The limitations of conventional medicine spurred his shift toward integrative care
-Overdiagnosis and prescription drug overuse are harming more than helping
-Cholesterol is essential to health—context and nuance matter
-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties
-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care
-Integrative oncology can radically improve both outcomes and quality of life
-Repurposed medications, such as metformin, show promise in cancer therapy
-Fear inhibits healing—support, mindset, and curiosity are vital
-Suzanne Somers’ legacy continues to empower women’s wellness journeys

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

06:06 Disillusionment with Traditional Medicine
09:00 Building a Practice in a Conservative Environment
11:59 The Importance of Inflammation in Health
14:58 Understanding Cholesterol and Heart Health
18:01 The Role of Lifestyle in Disease Prevention
20:56 The Need for Comprehensive Health Assessments
24:00 The Future of Integrative Medicine
32:37 The Importance of Nutritional Deficiencies
33:01 Vitamin D: A Critical Nutrient
42:27 Integrative Oncology: A Personal Journey
46:36 The Forgotten Woman:

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons