In this insightful episode of Keeping Abreast, I sit down with celebrity chef and culinary innovator James Barry to explore the powerful relationship between food, health, and emotional well-being. From his early culinary influences to a career shaped by the events of 9/11, James shares how personal experiences have deeply impacted his approach to cooking and nutrition.

Together, we delve into the importance of mindful eating, the emotional undercurrents behind food choices, and how processed foods disrupt our body’s natural instincts. James opens up about the realities of cooking for celebrities, the underestimated power of home-cooked meals, and the immense value of eating nose-to-tail for optimal nutrition.

This conversation is packed with practical advice—from essential kitchen tools to creating a stress-free cooking environment—and encourages listeners to reconnect with their body, find their “why,” and make real food a daily act of self-care.

In This Episode, You Will Learn:

-How childhood experiences and family shape culinary identity
-Why life-altering events like 9/11 can redefine your path
-How modern cooking has evolved—and what we’ve lost
-Why real food is critical and processed food misleads your body
-The emotional connection between food and eating habits
-The surprising truths about celebrity diets
-Why home cooking is the foundation of long-term health
-The benefits of a whole-animal, nose-to-tail approach
-How to listen to your body and use CGM data for deeper insight
-Simple ways to enhance flavor, reduce stress, and love cooking again

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

00:00 From Chef to Culinary Influencer
05:18 The Impact of 9/11 on Career Choices
11:38 The Evolution of Healthy Cooking
19:29 The Illusion of Health in Modern Diets
23:21 Ancestral Eating: The Foundation of Nutrition
28:35 Mindful Eating: Tuning into Our Bodies
34:28 Finding Your Why: The Importance of Personal Motivation
39:16 Celebrity Chef Insights: Behind the Scenes
47:37 The Disconnect: Understanding Our Bodies and Diets
54:22 The Importance of Cooking at Home
57:45 Embracing Whole Animal Nutrition
01:02:20 The Power of Microdosing Nutrients
01:04:22 Creating a Stress-Free Cooking Environment
01:08:26 Enhancing Flavor and Presentation in Cooking
01:13:33 Essential Kitchen Tools and Ingredients

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

Welcome to the 100th episode of Keeping Abreast! In this powerful episode of Dr. Jenn answers questions from her listeners and dives deep into the most commonly asked questions over the years. She discusses the evolution of breast cancer screening, emphasizing the importance of self-examination and the innovative QT scan technology. I address the challenges faced by breast cancer survivors, the role of hormone replacement therapy and the real reasons women feel worse after treatment and what to do about it.

Dr Jenn discusses the significance and impactful difference of personalized health care. I share my views on taking a holistic view of health, encouraging women to take charge of their well-being and to address emotional trauma as part of recovery. This episode highlights the need for a shift in how breast cancer care is approached, focusing on prevention and self-care. She gives women what she once wishes she had, real answers, a new approach and hope.


In This Episode You Will Learn:

- Self-breast examination is crucial for early detection.
- The ARIA test provides real-time risk assessment for breast cancer.
- QT scan technology offers a safer alternative to traditional imaging.
- Post-treatment, many women experience significant health challenges.
- Hormone replacement therapy can be safe after breast cancer with proper monitoring.
- Emotional trauma plays a significant role in recovery from breast cancer.
- Personalized health approaches are essential for effective treatment.
- Education about breast cancer and its treatment is vital for patients.
- Women deserve to thrive after a breast cancer diagnosis, not just survive.
- Health is a continuous journey that requires ongoing attention and care.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast, I sit down with renowned functional medicine pioneer Dr. Allen Magaziner to explore his transformative journey into integrative care. From the early days of facing resistance in a conventional medical landscape to building a thriving holistic practice, Dr. Magaziner shares how personal experiences—particularly his mother’s health struggles—led him to challenge the status quo.

Together, we unpack the many flaws in our current medical system, including the dangers of overdiagnosis, the overreliance on prescription medications, and the urgent need to prioritize health over disease management. This conversation dives deep into the misunderstood world of cholesterol, inflammation, and the often-overlooked role of nutritional deficiencies—especially vitamin D—in both cancer prevention and treatment.

Listeners will be inspired by Dr. Magaziner’s passion for integrative oncology, his insights into lifestyle medicine, and his message of hope for anyone facing cancer. The episode also honors the legacy of Suzanne Somers, who bravely championed hormone replacement therapy and encouraged women to reclaim their health after cancer.

In This Episode, You Will Learn:

-Dr. Magaziner’s path into functional medicine began with his mother’s illness
-The limitations of conventional medicine spurred his shift toward integrative care
-Overdiagnosis and prescription drug overuse are harming more than helping
-Cholesterol is essential to health—context and nuance matter
-Vitamin D regulates over 2,000 genes, including many with anti-cancer properties
-Maintaining optimal vitamin D levels (>90 ng/mL) is critical in cancer care
-Integrative oncology can radically improve both outcomes and quality of life
-Repurposed medications, such as metformin, show promise in cancer therapy
-Fear inhibits healing—support, mindset, and curiosity are vital
-Suzanne Somers’ legacy continues to empower women’s wellness journeys

💬 If you loved this episode, please rate, review, and subscribe on Apple Podcasts, Spotify, or wherever you listen. It helps us reach more people who need to hear these life-changing stories.

Episode Timeline:

06:06 Disillusionment with Traditional Medicine
09:00 Building a Practice in a Conservative Environment
11:59 The Importance of Inflammation in Health
14:58 Understanding Cholesterol and Heart Health
18:01 The Role of Lifestyle in Disease Prevention
20:56 The Need for Comprehensive Health Assessments
24:00 The Future of Integrative Medicine
32:37 The Importance of Nutritional Deficiencies
33:01 Vitamin D: A Critical Nutrient
42:27 Integrative Oncology: A Personal Journey
46:36 The Forgotten Woman:

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful episode of Keeping Abreast with Dr. Jenn, I'm joined by visionary functional medicine practitioner and thought leader, Teri Cochrane, for a deep and eye-opening conversation about bio-individuality—the truth that there is no one-size-fits-all when it comes to health.

Teri shares her compelling personal journey that led her to create her unique approach to wellness, centered on genetics, pathogens, nutrition, and energy. Together, we explore the critical role of personalized medicine, especially in the wake of COVID-19 and the rising incidence of aggressive cancers in younger populations.

We uncover the often-overlooked influence of pathogens, environmental shifts, and the evolving food supply on our biochemistry. Teri introduces us to the concept of epigenetic analysis and how understanding our individual genetic makeup can guide us in making precise, healing dietary and lifestyle choices.

Whether you are navigating cancer, autoimmune illness, or simply trying to make sense of your body’s signals, this conversation is filled with insight, validation, and empowerment.

In This Episode, You Will Learn:

• Bio-individuality is the cornerstone of true health—what works for one may harm another.
• Conventional dietary guidelines often fail cancer patients.
• Pathogens, both viral and parasitic, play a significant role in chronic disease and cancer.
• COVID-19 has had a profound impact on our biochemical balance.
• Functional medicine and epigenetic testing provide a more complete picture of your health.
• Stress responses directly impact immune function and must be managed to heal.
• Understanding genetic variants can help tailor your nutrition for optimal wellness.
• Even foods labeled “healthy” may not be healthy for you.
• There is immense power in listening to your body’s cues and honoring your unique needs.

If you've ever felt like you're doing “all the right things” but still not feeling well, this episode may hold the answers you've been searching for.

🎧 Tune in now—and don’t forget to subscribe, rate, and leave a review to help others discover Keeping Abreast with Dr. Jenn. Your support means everything.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, I sit down with Lynn Oberstein Feder, a passionate mother, baker, and wellness advocate whose lifelong health journey led her to profound transformation—both personally and professionally.

Lynn shares her early struggles with chronic illness and the cascade of misdiagnoses and overuse of antibiotics that left her searching for answers. We talk about the toll of conventional medicine, the power of homeopathic remedies, and the critical importance of finding a provider who truly listens.

Her journey to healing began with food—specifically, the gut-healing power of bone broth and a complete shift in her dietary habits. Through her experience, Lynn discovered not just better health, but a calling. Motivated by her daughter’s dietary restrictions, she began developing nutrient-dense, gluten-free breads that eventually blossomed into her business, Lynn's Life Breads.

We explore how food quality impacts the microbiome, why ingredient transparency matters, and how healing can happen when you return to your kitchen with purpose and intention. Lynn also opens up about the energetic component of food preparation, and how family-centered cooking can transform health outcomes—especially for children.

This episode is about more than bread—it's about reclaiming your health, trusting your intuition, and turning adversity into empowerment.

Key Takeaways:

• Chronic illness often begins with overlooked or misdiagnosed symptoms
• Overuse of antibiotics can have long-term health effects
• Homeopathy and integrative medicine can offer powerful alternatives
• Healing often starts in the kitchen
• The microbiome is foundational to overall wellness
• Understanding food quality is essential for lasting health
• Family-friendly, accessible recipes can bring everyone to the table
• Passion projects can become healing businesses
• Listening to your body is the first step toward true health

Be sure to Rate and Subscribe so we can continue bring you these life-changing conversations!

00:00 Introduction to Lifelong Health Struggles
02:53 Lynn's Early Health Challenges
06:10 The Role of Antibiotics in Health
08:51 Homeopathic Remedies and Cultural Differences
12:00 Sister's Battle with Breast Cancer
15:06 A Lifetime of Misdiagnoses
17:55 Finding the Right Healthcare Provider
21:03 Turning Point: Dietary Changes
23:59 The Impact of Bone Broth Diet
28:10 The Journey to Healthier Bread Alternatives
31:04 Creating Bread for Dietary Needs
35:00 The Science Behind Bread and Health
39:52 From Kitchen to Business: The Birth of Lynn's Life Breads
45:57 Making Bread Accessible for Everyone

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

What if the very tools we rely on to detect breast cancer were putting us at risk? In this eye-opening episode, I sit down with Dr. John Klock, a visionary physician and medical imaging innovator, to expose the truth behind traditional screening methods and reveal a safer, more effective alternative: QT Ultrasound.

Dr. Klock shares his incredible journey—from personal diagnosis to pioneering a breakthrough technology that’s transforming breast imaging. Together, they unpack the challenges of disrupting an entrenched system, the common misconceptions around FDA clearance vs. approval, and the critical role of metabolic health in breast cancer risk.

This episode is packed with life-changing insights about QT technology, the future of screening, and why informed decision-making is every woman’s right. If you've ever questioned the safety or necessity of mammography, this conversation is a must-listen.

Dr. John Klock is a physician, scientist, and the founder of QT Imaging. With a decades-long career in medical innovation, Dr. Klock is leading the charge to bring safer, radiation-free, high-resolution breast imaging to women across the world. His mission: to change the standard of care in breast health.

In This Episode, You Will Learn:

• Why current imaging methods may be doing more harm than good
• How QT Ultrasound works—and why it's a game changer
• What it means that mammography was never formally FDA-cleared
• Why metabolic health is at the center of breast cancer prevention
• Who qualifies for QT Imaging and how often you actually need to screen

✨ This episode is an invitation to reclaim your health with confidence and clarity.

If this episode resonated with you, please follow, rate, and leave a review on your favorite podcast platform. And most importantly—share it with a woman you love. This information could change, or even save, her life. 💗

Episode Timeline:

00:00 Embarking on a Healing Journey
02:23 The Visionary Behind Medical Imaging Innovations
04:36 Revolutionizing Medical Imaging Technology
08:55 The Role of the National Cancer Institute
10:56 Safety and Efficacy in Medical Imaging
14:08 Addressing Criticism of Current Imaging Technologies
18:12 Clinical Trials and Validation of New Technologies
21:01 Understanding the Unique Aspects of QT Ultrasound
24:05 Navigating False Positives in Imaging
28:36 Empowering Women Through Education and Awareness
31:36 Dispelling Myths About QT Technology
34:46 Understanding FDA Clearances vs. Approvals
37:57 The Role of Metabolic Health in Breast Cancer
41:36 QT Technology and Breast Health
44:59 Identifying Candidates for QT Imaging
48:47 Screening Recommendations for Different Age Groups
52:35 The Future of QT Imag

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this powerful and revealing episode, I sit down with Dr. Kelly Casperson, a urologist, author, and hormone advocate who is on a mission to transform the way we think about women's health, sexuality, and aging.

Together, they unpack the broken medical system that fails women—especially those navigating breast cancer—and highlight the urgent need for better education around hormone therapy, sexual wellness, and breast cancer recovery. From the misleading narrative around HRT to the profit-driven gaps in cancer care, this conversation pulls no punches.

Whether you’re a breast cancer survivor, a curious patient, or a healthcare provider ready to do better—this is an episode you don’t want to miss.

Dr. Kelly Casperson is a board-certified urologist, podcast host, and the best-selling author of You Are Not Broken. Her work focuses on empowering women through science-based education on sex, hormones, and identity. She’s known for breaking taboos, challenging outdated medical narratives, and helping women reclaim their bodies and joy. Follow Dr. Kelly at @kellycaspersonmd

In This Episode, You Will Learn:

- The energetic power of women on hormone therapy
- Why most women aren’t getting real informed consent
- The gender bias baked into conventional medical training
- Alcohol's underestimated role in breast cancer risk
- Why sexual health must be part of the cancer recovery conversation
- How lifestyle and metabolic health affect recurrence risk
- The truth about HRT, estrogen, and breast cancer
- What women aren’t told before mastectomy
- The shift needed in medical education to serve women better
- Why women need to keep advocating—for their hormones, health, and happiness

🎧 Listen now and share with the smart women in your life.
💬 Rate, review, and subscribe to Keeping Abreast so you never miss an episode. Every review helps us spread the message of empowered, evidence-based care.

Epoisode Timeline:

03:02 Shifting Perspectives on Hormones
05:48 Curiosity in Medicine: A Lost Art
08:57 Informed Consent: The Illusion of Understanding
11:53 The Gender Bias in Medical Treatment
15:04 The Doctor-Patient Relationship: A Sacred Connection
17:50 The Journey of Rediscovery in Medicine
20:55 Understanding Hormones: A Medical Blind Spot
24:04 The Need for Change in Medical Education
28:23 Innovative Breast Cancer Testing
29:18 The Role of Lifestyle in Cancer Prevention
30:47 Alcohol and Its Impact on Cancer Risk
31:21 The Hormone Debate: Myths and Realities
36:40 Sexual Health After Breast Cancer
42:13 The Emotional Toll of Mastectomy
49:39 The Profit Motive in

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode of Keeping Abreast, I’m joined by the incredible Dr. Carrie Jones—functional hormone expert and lab testing educator—for a powerful conversation every woman needs to hear.

We dig into the real reason so many women are dismissed by their doctors despite feeling exhausted, foggy, bloated, or just “off.” Spoiler: it’s not you—it’s the outdated, surface-level lab work. Together, we expose why “your labs are normal” is often a dangerous misdiagnosis and what deeper testing can reveal about your hormones, metabolism, and risk for breast cancer.

Dr. Carrie Jones is a globally respected leader in functional hormone testing and education. A naturopathic physician and clinical expert in women’s health, Dr. Jones helps both doctors and patients decode complex hormone and metabolic patterns for real answers and lasting healing. Follow Dr. Carrie Jones at @dr.carriejones

In This Episode, You Will Learn:

• “Normal” labs don’t mean optimal health
• Conventional testing often misses critical hormone markers
• Vitamin D can be low—even if you live in the sun
• Cholesterol changes during menopause can fuel symptoms
• Statins may raise your risk of diabetes
• Insulin resistance is a major (and often missed) breast cancer risk factor
• The DUTCH test can reveal what your doctor never tested
• Gut health and cortisol rhythm impact your entire body
• Joy, routine, and food choices all matter for longevity

💡 This episode is a must-listen if you’ve ever been told “you’re fine” when you know you’re not. Subscribe, rate, and share this episode with a woman who needs answers—and a plan.

Episode Timeline:
00:00 Understanding Women's Health and Lab Results
02:59 The Limitations of Conventional Testing
08:55 The Importance of Comprehensive Lab Work
12:07 Vitamin D and Its Role in Health
28:09 Understanding Cholesterol Dynamics
33:04 Metabolic Health and Its Impact on Disease
43:05 Thyroid Health and Its Connection to Metabolism
51:47 The Dutch Test: Comprehensive Hormonal Insights
57:47 The Role of Gut Health in Overall Wellness
01:02:55 Case Studies: The Impact of Functional Testing
01:12:02 Personal Health Journeys and Dietary Choices
01:14:56 Rituals for Hormonal Support and Longevity

⭐ If you loved this conversation, don’t forget to rate the show, leave a review, and hit subscribe. Your support helps Keeping Abreast reach more women who deserve the truth about breast health—and a better path forward.

To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit:
https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrK

To get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuide

To purchase the auria breast cancer screening test go here https://auria.care/ and use the code DRJENN20 for 20% Off.

Connect with Dr. Jenn:
Website: https://www.realhealthmd.com/
Facebook: https://www.facebook.com/DrJennSimmons
Instagram: https://www.instagram.com/drjennsimmons/
YouTube: https://www.youtube.com/@dr.jennsimmons