Keith sits down with renowned musician, poet, and Kíla frontman Rónán Ó Snodaigh for an inspiring and wide-ranging conversation.

In this episode, Keith and Rónán explore the power of intuition, creativity, and the “flow state” that connects performance, art, and the mind. They swap stories from the stage and discuss how music, rhythm, and mental focus can transform both the artist and the audience.

In this fascinating episode, Keith sits down with acclaimed neuroscientist and psychologist Professor Ian Robertson. Together, they dive deep into the incredible science of the human brain, exploring topics like confidence, resilience, the psychology of fear, and how we can all harness mental techniques to transform our lives.

Professor Robertson shares insights from decades of research, along with practical tools you can use to boost your cognitive performance and mental well-being. Whether you’re curious about how the brain works, or looking for ways to level up your mindset, this is one conversation you won’t want to miss.

Tune in and discover how to unlock the true power of your mind.

In this thought-provoking episode, Keith sits down with Dr. Michael Murphy, the Music Industries Lecturer in IADT (Institute of Art, Design + Technology), to explore the intersection of creativity, media, and the role of music in his life. Dr. Murphy offers fascinating insights into how he ended up working with the Foo Fighters, the Red Hot Chilli Peppers and David Bowie, all by accident. Expect a compelling dialogue packed with sharp ideas, surprising revelations, and a few twists along the way.