Keith sits down with renowned musician, poet, and Kíla frontman Rónán Ó Snodaigh for an inspiring and wide-ranging conversation.

In this episode, Keith and Rónán explore the power of intuition, creativity, and the “flow state” that connects performance, art, and the mind. They swap stories from the stage and discuss how music, rhythm, and mental focus can transform both the artist and the audience.

In this fascinating episode, Keith sits down with acclaimed neuroscientist and psychologist Professor Ian Robertson. Together, they dive deep into the incredible science of the human brain, exploring topics like confidence, resilience, the psychology of fear, and how we can all harness mental techniques to transform our lives.

Professor Robertson shares insights from decades of research, along with practical tools you can use to boost your cognitive performance and mental well-being. Whether you’re curious about how the brain works, or looking for ways to level up your mindset, this is one conversation you won’t want to miss.

Tune in and discover how to unlock the true power of your mind.

In this thought-provoking episode, Keith sits down with Dr. Michael Murphy, the Music Industries Lecturer in IADT (Institute of Art, Design + Technology), to explore the intersection of creativity, media, and the role of music in his life. Dr. Murphy offers fascinating insights into how he ended up working with the Foo Fighters, the Red Hot Chilli Peppers and David Bowie, all by accident. Expect a compelling dialogue packed with sharp ideas, surprising revelations, and a few twists along the way.

This week on the podcast, I sit down with ADHD coach Ailín Kennedy who discovered in her 30s that she had ADHD after years of misdiagnoses.

We dive deep into her journey, the emotional impact of being misdiagnosed and misunderstood, and how she turned her late diagnosis into a mission to help others thrive with ADHD.

If you've ever felt misunderstood or like something just didn’t add up — this one’s for you.

In this episode, Keith sits down with former GAA star and healer Diarmuid Lyng for a powerful and heartfelt conversation. Diarmuid shares his journey from sports to spirituality, and how he now helps others reconnect with themselves, nature, and their inner truth. Through stories of healing, Irish identity, and personal transformation, this chat dives deep into what it means to truly live well.

You can support Diarmuid's work here: fundrazr.com/wildirish

This episode is part 2 of an amazing and winding conversation.

In this episode, Keith sits down with former GAA star and healer Diarmuid Lyng for a powerful and heartfelt conversation. Diarmuid shares his journey from sports to spirituality, and how he now helps others reconnect with themselves, nature, and their inner truth. Through stories of healing, Irish identity, and personal transformation, this chat dives deep into what it means to truly live well.

You can support Diarmuid's work here: fundrazr.com/wildirish

This episode is part 1 of an amazing and winding conversation.

This week, Keith sits down with singer, actress, and author Andrea Corr for an intimate and wide-ranging chat. This laid-back, heartfelt chat with the dives into everything from growing up in a musical family to life on tour with The Corrs, and how Andrea stays grounded through it all. There’s laughter, a few surprises.

Keith sits down with Damian Browne — former professional rugby player turned world-record-breaking explorer.

Together, they unpack the raw power of the human mind, the role of fear and resilience in extreme situations, and how mental toughness is forged through suffering and solitude. From surviving the open and wild seas of the Atlantic to confronting the limits of physical and psychological endurance, Damian shares the truths behind his unbelievable feats.

Expect powerful insights, incredible stories, and practical tools for mastering your own mind. This is more than a conversation — it’s a journey into the edge of human potential.