In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a must listen for anyone struggling with a missing period, fertility or balancing running and motherhood.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!

In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her history, the lessons she learned and how she uses her past to reach new goals in running, fitness and life.

Find Rebecca at:

Instagram: @rebeccaj3

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!

In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT

Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

Check out The HA Society and Inito Fertility Monitor below!

Check out Legion Athletics and Go Guarded Safety Devices below!