In this episode I chat with Athina Crilley, a soon-to-be RD, about optimal nutrition for hormone health and period recovery, her own HA journey and period recovery story, her advice for women struggling with hormone health, fertility tips, pregnancy and MORE! This is an engaging and eye-opening chat.

Find Athina at:

Instagram: @athinacrilley

Emily on the Hypothalamic Amenorrhea Podcast:

https://open.spotify.com/episode/2F8uXfWwoXLg4Xl1vjIpy7?si=SB5fGE_vRc6dJChIatIkPA&context=spotify%3Ashow%3A2npFI6ggdJ2jaesNO1cqNk&t=22

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

I'm 29 today! In this episode I discuss 11 beliefs that I've reflected on and am letting go of as I enter this next chapter of life: approaching 30, becoming a mother, growing in my faith, etc. Let these lessons inspire you and I challenge you to do a reflection like this, too!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I interview running physical therapist expert Lisa Mitro about all things running, running injuries, injury prevention (prehab), injury recovery (rehab), how to avoid injuries and so much more.

Find Lisa at:

Instagram: @dr.lisa.dpt

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I answer YOUR questions about period recovery and pregnancy! I hope to do one of these a month.

Important episodes for period recovery referenced:

127: HA Society's Dani Sheriff: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw

119: The Science: How Hypothalamic Amenorrhea Destroys Your Body: https://open.spotify.com/episode/1oBmneP8zyDTemQZoLn8qN?si=q4Xz_SjKQ9uYjTNHVry8iw

62: 15 Changes To Get Your Period Back (+ How To Know It's Coming!): https://open.spotify.com/episode/6UYNvNgweAqwby5fR9dtc5?si=pNqQ-FTsSreGGV6D6H3cqQ

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I interview my husband Grant! We chat about and answer some FUNNY health/fitness questions but also get real as we answer some. Grant shares his perspective, is honest and doesn't hold back. This is a fun and engaging episode if you're looking to get to know the supporter behind everything I do.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I chat with fellow running and strength coach Brittany Battis (aka @runyourlife_ on Instagram) about her experience with pregnancy: how she found out, were they trying, how the 1st and 2nd trimesters went, how her training shifted (if it did), how she's feeling and so much more! Such a fun chat.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode, I talk about how falling apart in life can be the best thing to ever happen to you. I've publically fallen apart, I've struggled in my life--but every time I have, I've come out of it a better, stronger and wiser version of myself. I talk honestly about some of the valleys in my life, why you need not be ashamed of your own battles and how to see light in the darkness.

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&

In this episode I interview the founder of the HA Society Dani Sheriff. The HA Society is a business on a mission to help women recover their periods, heal their hormones and regain their autonomy over their health. In this episode we hear Dani's own story, answer some common HA questions and just chat about all things HA recovery. I worked with the HA Society to improve my cycles and soon after I got pregnant!

Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link

SAVINGS:

HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠

Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15

Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/

Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd

Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&