Épisodes

  • 147. No Period to Pregnant: Ruth's Testimony

    147. No Period to Pregnant: Ruth's Testimony
    Sep 22 2025

    In this episode I interview Ruth Atkinson, a runner, mother and running coach who once went through period recovery. Her journey details how healing allowed her to better appreciate motherhood, running, and balancing all that life brings. This is a must listen for anyone struggling with a missing period, fertility or balancing running and motherhood.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    57 min
  • 146. From An Eating Disorder to Marathoning : Rebecca's Story

    146. From An Eating Disorder to Marathoning : Rebecca's Story
    Sep 15 2025

    In this episode I interview Rebecca Johnstone, a runner turned running coach who has so much strength, wisdom and insight to share about her own eating disorder recovery story. We chat about her history, the lessons she learned and how she uses her past to reach new goals in running, fitness and life.


    Find Rebecca at:

    Instagram: @rebeccaj3


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    1 h et 6 min
  • 145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living

    145. Disordered Behavior: Red Flags You Need To Look Out For Around Training, Eating and Living
    Sep 11 2025

    In this episode I list some red flags around training, eating and wellness behavior that are worth calling out! If you still struggle with any of these, it may be a sign you still have healing to do.


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/1nu-TtnLqgkiqz705cXsRlWWwJXokLI6z_auNgvwyotc/edit?usp=drivesdk


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    55 min
  • 144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra

    144. Eating Disorder Recovery: Why Healing Is Hard, Why Recovery Is Critical & More with Ciandra
    Sep 8 2025

    In this episode I chat with Ciandra Birnbaum, an eating disorder recovery coach who focuses on helping her clients rebuild their trust with food and their bodies. Ciandra discusses her own history with an eating disorder, how she helps clients today, why healing is so difficult, toxic trends we need to leave behind us and so much more. This conversation is a MUST listen.


    Find Ciandra at:

    Instagram: @flourishwithciandra

    Website: flourishwithciandra.com

    Podcast: Recover to Flourish


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    56 min
  • 143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M

    143. Period Recovery While Playing Sport, HA Mistakes, Training After HA, More with Gabby M
    Sep 1 2025

    In this episode I interview the sweet Gabby Marechal, a women's health and fitness coach who has underwent period (hormone) healing while playing a collegiate sport! Gabby shares her experience, her learnings, how she helps women heal today and how she now trains for success and new goals! This was such an engaging episode.


    Find Gabby at:

    Instagram: @gabbycmfitness


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    59 min
  • 142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie

    142. A Cancer Scare, Healing from An ED, Pregnancy, Running, Staying Positive with Maddie
    Aug 25 2025

    In this episode I chat with running coach and mother, Maddie. Maddie has undergone a double mastectomy, recovered from an eating disorder and continues to chase goals--now a running coach who helps runners run through pregnancy and postpartum, Maddie's story is so inspiring!


    Find Maddie at:

    Instagram: @joyful_runner_minneapolis

    Coaching: joyfulrunningcoaching.com


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    53 min
  • 141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.

    141. Why Doesn't My Healthy Body Look Like Theirs? Learning To Love Your Body.
    Aug 21 2025

    In this episode I chat about the common issue of body image, comparison and not feeling like enough--I cover powerful questions and methods to rewire your brain to see yourself differently and hope to leave you feeling empowered.


    MENTIONED: Episode 72: Thinness, It's Origin and The Modern Solution: https://open.spotify.com/episode/34hMf5tCx9qFdSRO7rng9Q?si=a0daebc49b6d4d5e


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    56 min
  • 140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter

    140. Getting Faster Long Into Life: Balancing Sub-3 Marathoning, Motherhood and Life with Michelle Baxter
    Aug 18 2025

    In this episode I chat with sub-3:00 hour marathoner Michelle Baxter (aka @therunnersplate on Instagram) about her continual progress as a runner into her 40s, how she's the fastest she's ever been, how she balances running and motherhood, her tips and tricks on postpartum running and SO much more. This is a fascinating listen!


    Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_link


    SAVINGS:


    HA Society: Save $50 when you mention Knight Fit HERE: ⁠https://www.thehasociety.com/⁠


    Inito Fertility: Save 40% on Inito Fertility Monitor code “knight15” HERE: https://www.inito.com/en-us?disc_code=KNIGHT15&utm_source=social_media&utm_medium=social&utm_campaign=affiliate&utm_content=KNIGHT15


    Legion Supplements: BOGO 50% OFF Entire Cart code “knight” HERE: https://legionathletics.rfrl.co/oqgxd


    Go Guarded Runner Safety: Save 10% on Go Guarded safety devices code “knight” HERE: https://goguarded.com/?sscid=21k8_qkmn7&


    Paleovalley 100% Grass-fed Meat Sticks, Electrolytes, Health Bars and More: Save 15% HERE: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=3419


    Insaltd Electrolytes: Save 20% code “knight” HERE: https://getinsaltd.com/amb/knight/


    Tend Prenatal Bars: Save 15% code “knight” HERE: https://tendprenatal.com/KNIGHT


    Knight Fit Amazon Storefront: https://www.amazon.com/shop/knight__fit

    Check out The HA Society and Inito Fertility Monitor below!

    Check out Legion Athletics and Go Guarded Safety Devices below!
    Voir plus Voir moins
    1 h et 4 min