Épisodes

  • The Fights Worth Having: Parenting Battles That Build Better Humans
    Nov 19 2025

    Parenting comes with battles you never asked for — but today we’re digging into the fights worth having, the ones that actually shape your kids into the humans you hope they become.

    Parenting isn’t peaceful — it’s powerful. And the truth is, some fights are worth having. In this raw and hilarious episode of Lead Like a Girl, Jessica, Jamie, and Coralyn break down the parenting battles that actually matter: the boundary-setting confrontations, the gratitude talks, the screen-time wars, and those awkward (but necessary) conversations that build character, resilience, and responsibility in our kids.

    From personal stories to practical wisdom, we cut through the chaos and get real about what it takes to raise good humans in a world that’s… a lot.

    Episode Takeaways:

    • Navigating your own challenges while still showing up for friends

    • Why fights with your kids matter and actually build character

    • How clear expectations reduce chaos and support behavior

    • Teaching gratitude through modeling, consistency, and reminders

    • Encouraging resilience and a “you have to figure it out” mindset

    • The power of respectful communication inside the family

    • Managing screen time with intention (and sanity)

    • Using chores to build responsibility and teamwork

    • Why awkward conversations shape your kids’ values

    • Instilling faith, integrity, and compassion in daily life

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    43 min
  • S3 E78 - The Glow-Up Guide: Botox, GLP-1s, and Your Best Bets from Our Med Spa Expert
    Nov 12 2025

    From injectables and GLP-1's to self-image, med spa owner expert Emily Giddings joins us to unpack what’s real, what’s hype, and what it means for how we see ourselves.

    In this episode of Lead Like a Girl, we’re walking through the modern world of beauty—from the most popular aesthetic services to what’s actually worth it and what’s just hype. Founder of Giddie Skin Med Spa, Emily Giddings pulls back the curtain on everything you’ve wondered about—from Botox and fillers to skin treatments, GLP-1 medications, and the myths that won’t seem to die.

    Emily shares her insider perspective on how the beauty industry is evolving, what trends are here to stay, and how to make smart, confident choices when it comes to treatments. If you’ve ever been curious about med spa services but didn’t know where to start, this conversation will answer your questions—and maybe even change the way you think about modern aesthetics.

    Takeaways:

    • Learn what aesthetic services are actually worth the investment—and which are overhyped.

    • Get expert insight on today’s most popular treatments, from Botox to GLP-1s.

    • Understand how to make confident, informed choices about your skin and body.

    Keywords:
    aesthetics, injectables, skincare, Botox, fillers, GLP-1, beauty trends, med spa, skin treatments, Giddie Skin, aesthetic nurse, Emily Giddings, women empowerment, confidence

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    51 min
  • S3 E77 - The Courage to Quit: How Strong Women Are Redefining Sobriety
    Nov 5 2025

    What happens when strong women choose to lead themselves first? In this episode, we get real about sobriety, recovery, and the courage it takes to build a life that’s both joyful and intentional.

    In this powerful conversation, several women open up about their personal journeys through sobriety and recovery from alcoholism. They share candid reflections on the challenges of staying sober in a social world, the joy of celebrating milestones, and the importance of community. The group dives into the power of mocktails, boundaries, and storytelling—reminding us that sobriety isn’t about what you lose, but what you find on the other side.

    Key Takeaways:

    • Sobriety isn’t about restriction—it’s about freedom and clarity.

    • Sharing your recovery story can help someone else start theirs.

    • Mocktails and sober celebrations are redefining what fun looks like.

    • Strong support systems are the foundation of lasting sobriety.

    • Community and connection make recovery sustainable and joyful.



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    1 h
  • S3 E76 - The Everyday Woman’s Guide to AI: What You Really Need to Know (No Tech Degree Required)
    Oct 29 2025

    Everyday women are using AI to get their time, confidence, and creativity back — here’s how.


    In this episode of Lead Like a Girl, Coralyn, Jessica, and Jamie dive into the world of artificial intelligence with AI Strategy expert Maria Antonieta Cruz, — what it is, what it’s not, and how women can use it to their advantage. They share real-life stories, debunk myths, and reveal how AI can make everyday life easier — from meal planning and workouts to writing emails and building confidence at work. The hosts explore the ethical side of AI and why diverse female voices are critical in shaping its future. This episode will leave you inspired to get curious, start small, and see AI as a tool for empowerment and growth.


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    49 min
  • S3 E75 - Let’s Talk About Grief — What No One Tells You About Healing
    Oct 22 2025

    Grief changes you—but it doesn’t have to define you.

    In this heartfelt episode of Lead Like a Girl, the hosts and guests share deeply personal stories of loss—of loved ones, jobs, and dreams—and how they found healing through reflection, community, and hope. They explore how grief evolves over time and what it means to honor both pain and love in the process.

    Takeaways

    • Grief is a reflection of deep love.

    • Everyone’s grief journey is unique and personal.

    • Support, movement, and reflection can bring healing and hope.

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    56 min
  • S3 E74 - The Moment of Lift: Why Empowering Women Lifts Everyone
    Oct 15 2025

    What if the fastest way to lift an entire community wasn’t through policy or power—but by empowering the women within it?

    In this episode of Lead Like a Girl, Coralyn, Jamie, and Jessica are joined by special guest Allison Musser, who’s traveled the world and seen firsthand how building relationships across cultures can shift perspectives and spark real understanding.

    Together, the girls dive into Melinda Gates’ The Moment of Lift—exploring stories of women breaking barriers, the importance of listening before leading, and what it really means to use our privilege for good. With honest reflection and heartfelt conversation, they unpack why empowering women isn’t just the right thing to do—it’s the smartest investment we can make in the future of our families, communities, and world.

    • The single most important investment we can make is in women's empowerment.

    • Women are often overlooked in their talents and contributions.

    • Cultural understanding is crucial in empowering women.

    • Empathy and listening are key to effective support.

    • Women need champions to help them succeed.

    • Privilege comes with responsibility to uplift others.

    • Personal stories can inspire and motivate change.

    • Choice is a powerful aspect of empowerment.

    • We must understand what people actually need to help them.

    • Empowering women benefits entire communities and economies.

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    40 min
  • S3 E73-Do Hard Things: Why Playing It Safe Is Keeping You Stuck
    Oct 8 2025

    What if the very thing you’re avoiding is the key to your next level of growth?

    In this episode of Lead Like a Girl, Coralyn, Jessica, and Jamie dig into the power of discomfort — why leaning into the hard, awkward, or uncertain moments can actually build our strength, confidence, and resilience. From personal stories about taking on uncomfortable challenges to insights on how stress and recovery drive growth, this conversation is a reminder that the good stuff often starts right outside your comfort zone.

    Together, they explore how modern life’s “creature comforts” can quietly dull our edge — and how small, intentional steps toward discomfort can reawaken our courage, grit, and adaptability.

    Takeaways

    • Embracing discomfort is essential for personal growth.

    • Stress plus recovery equals growth.

    • Start taking small steps towards discomfort today.

    • Discipline is key to overcoming challenges.

    • Humans evolved for survival in an uncomfortable world.

    • Personal experiences with discomfort can lead to resilience.

    • It’s important to challenge ourselves intentionally.

    • Creature comforts can hinder our ability to handle life’s challenges.

    • Growth often comes from facing hard situations head-on.

    • Taking small steps can lead to significant change over time.

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    52 min
  • S3 E72 -Chit (Chat) Happens: The Real Power of Small Talk
    Oct 1 2025

    What if small talk isn’t “small” at all?

    Just be curious. In this episode of Lead Like a Girl, Jamie, Jessica, and Coralyn dive into the everyday conversations we often overlook but that actually shape trust, connection, and even our happiness. From awkward elevator moments to the power of a simple “I love your tattoo,” we share real stories, practical tips, and a fresh perspective on how small talk can open big doors.

    You’ll hear why curiosity is the secret sauce to building relationships, how to move beyond surface-level chatter, and why embracing the awkward can actually make you more confident. Whether you’re networking, meeting a neighbor, or navigating a digital world full of quick comments and likes—this conversation will help you master the art of small talk in a way that feels natural, genuine, and impactful.

    Takeaways

    • Small talk can enhance health and happiness.

    • Building trust starts with small conversations.

    • Curiosity about others can lead to deeper connections.

    • Awkward small talk experiences are common and relatable.

    • Small talk is a learned skill that can be developed.

    • People appreciate genuine compliments and interest.

    • Overcoming the fear of small talk can lead to growth.

    • Engaging in small talk can improve mood and belonging.

    • Using social media cues can facilitate small talk.

    • Practicing small talk can strengthen professional settings.

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    41 min