Life moves fast and when you’re a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you’re just trying to stay on your feet.

In this episode of Lead a Life You Can Love, I’m sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.

These tips are made for the real world; the one where the baby’s crying, your inbox is overflowing, dinner still isn’t planned, and you’re just trying to find one peaceful minute.

Whether you’re a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.

You’ll learn:

• How to use tiny resets (as short as 60 seconds!) to calm your nervous system
• The magic of micro-moments of joy and how to create them daily
• Simple ways to set mental boundaries, even when physical space feels impossible
• My go-to “One Thing” rule for getting unstuck and finding instant relief
• A powerful reminder that you don’t have to be perfect to feel peace

If you’ve been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don’t need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.

🎧 Hit play and take a few minutes just for you. you’re more than worth it.
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What if the biggest thing standing between you and the life you want… is the story you’ve been telling yourself about who you are?

In this episode of Lead a Life You Can Love, we’re talking all about identity and self-concept — the beliefs that silently shape your actions, your confidence, and the results you create. From thoughts like “I’m not good enough” to “I’m just not consistent,” we explore how your identity influences every decision you make — often without you even realizing it.

You’ll learn:
✨ What identity really is and how it forms
🧠 Why your brain tries to stay consistent with how you see yourself
🚫 How limiting identity statements (like “I’m a procrastinator” or “I always mess things up”) keep you stuck
🔥 The step-by-step process to shift your identity so it aligns with the version of you who actually creates the life you want

If you’ve ever felt like you know what you want but just can’t seem to follow through… this episode is your turning point.

Because once you learn how to shift your identity on purpose, everything starts to change ; your mindset, your habits, your confidence, and your ability to create results that actually stick.

This is inner work that leads to outer transformation.

🎧 Press play and get ready to discover the power of becoming the woman you were always meant to be.

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
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Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call

If you’ve fallen off track with your goals this year, you're not alone. Life gets full, especially if you’re juggling motherhood and entrepreneurship like I am. But just because you’ve drifted doesn’t mean you’re done. This episode is your invitation to pause, breathe, and realign.

In this powerful mid-year reset episode, we’re diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulfillment. You’ll walk away with a simple monthly check-in framework that helps you stay aligned. Not just with your goals, but with the woman you’re becoming.✨

In this episode, you’ll learn:

• Why most people fall off their goals by February and how to bounce back
• How to reflect meaningfully (beyond just journaling!)
• A step-by-step reset process to realign your goals with your current season
• Recharge ideas to fuel your energy and creativity
• A repeatable monthly check-in you can use to stay grounded and motivated

Whether you’re feeling stuck, tired, or just need a fresh spark, this episode will help you refocus with compassion and clarity.

Because you don’t need a new year to start fresh, just a new moment.

Support the show

Contact:
Book a Complimentary Discovery Call
JamieSmithCoaching.com
Facebook
LinkedIn
Instagram
Become a Supporter of Lead a Life You Can Love
Suggestion or topic you'd like to hear me explore?
Send it to Jamie@JamieSmithCoaching.com
Interested in being a Guest Speaker or a Sponsor?
Click here to book a Podcast Introductory Call