Épisodes

  • How to Lead a Life You Can Love: Reflecting on 100 Episodes
    Aug 26 2025

    This is a very special (and bittersweet) episode because it's episode 100 and the final episode(for now) of Lead a Life You Can Love!

    Over the past 100 episodes, I’ve shared tools, mindset shifts, offered you guidance, and stories to help you live with intention, take aligned action, and create a life and career you truly love. And today, I’m reflecting on the journey, the lessons I want to leave with you, and what it really takes to live in alignment with your vision and values.

    I’ll be sharing my biggest takeaways from this show, why aligned living is the foundation for a fulfilling life, and how your mindset shapes everything you create. Consider this my “legacy episode”, the one I’d want you (or even my daughter one day) to remember most.

    And while this is the last episode (for now), this isn’t the end. These 100 episodes will always be here for you to revisit, reflect on, and grow through again and again.

    If you’ve ever found encouragement, clarity, or motivation from this show, thank you for being part of this journey. I’m so grateful for you. And as I move on to my own “next level,” I hope you’ll continue leading a life you can love.

    Stay connected with me on social! All links to my pages are provided for you below.

    Here’s to the next chapter, and to you living a life you can truly love.

    Links to some favorite episodes and those mentioned in todays show:

    How Knowing Your Values Can Change Your Life

    Entrepreneurship and The Choice to Work For Your Own Dreams

    How to Manifest The Life You Want

    How to Set Goals That Matter

    You Don't Need More Time, Just More Intention

    Mindset & Neuroplasticity

    The Secrets to Creating Magic in Our Lives with Lee Cockerell From a Career at Disney

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    18 min
  • From High-Achiever to Entrepreneur: Learning to Embrace Failure
    Aug 12 2025

    If you’re a high-achiever stepping into entrepreneurship, the first year, or even the first few years can feel like a shock to the system. You go from being the rockstar at your corporate job to feeling like a rookie overnight. The wins feel smaller, the failures feel bigger, and the praise? Well… it’s pretty much up to you to give it to yourself.

    In this episode of Lead a Life You Can Love, I’m sharing the raw truth about what it’s like to navigate the messy middle (and beginning) of building a business; Especially when you’re used to always coming out on top. We’ll talk about why failure hits harder for overachievers, how to reframe it as part of your success story, and the mindset shifts that will help you keep going when nothing seems to be working.

    You’ll walk away with:

    · A new definition of failure that fuels your growth

    · Mindset hacks to keep your confidence intact

    · Practical tools for bouncing back faster after setbacks

    · Encouragement to keep showing up, even when the results aren’t instant

    Whether you’re in your first year of business or navigating a tough season, this episode will remind you that you’re not broken, you’re building and you've got this!

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    16 min
  • Tiny Shifts, Big Results: Micro Habits for Self-Growth
    Jul 29 2025

    Feeling overwhelmed with trying to "do it all"? You’re not alone. In this episode I’m sharing 5 powerful micro habits that are simple, sustainable, and perfect for busy women juggling life, business, and motherhood.

    These aren’t major life overhauls, they’re small shifts that help you build confidence, find clarity, and move toward the life you truly want to live.

    If you’ve been craving real growth without the pressure or burnout, this episode will show you how to make it happen one small habit at a time.

    ✨ In this episode, I cover:

    • What micro habits are and why they work
    • My favorite 5 micro habits for growth
    • How to make them stick, even with a packed schedule
    • Why tiny shifts lead to big transformations

    Support the show

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    14 min
  • The One Where You Pivot in Your Business as an Entrepreneur: Knowing When it's Time and How
    Jul 15 2025

    Have you been feeling stuck in your business lately? Like something’s just off, but you can’t quite put your finger on it? You might be in a season where a pivot is not only necessary, but powerful.

    In this episode of Lead a Life You Can Love, I’m diving deep into how to know when it’s time to pivot in your business, why it’s a normal part of the entrepreneurial journey, and how to do it with clarity and confidence.

    I’ll be sharing real signs that it might be time to change direction, what to expect emotionally when making a shift, and how to navigate the challenges that come with letting go of a plan that no longer serves you. Plus, I’ll share some personal stories from my own journey as an entrepreneur and the pivots that helped shape my growth.

    ✨ Whether you’re changing your niche, launching something new, or simply feeling called to realign with your purpose...this episode will give you the permission and power to pivot on purpose.

    🎧 In this episode:

    • What pivoting in business really means
    • How to know when it’s time to make a shift
    • Why pivoting doesn’t mean failure—it means realignment
    • The biggest challenges you may face when pivoting
    • How to move through fear and trust your next step
    • My own business pivots and what they taught me

    💬 If you’ve been wondering whether it’s time to change course, this episode is the clarity you’ve been waiting for.

    Support the show

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    20 min
  • Quick Ways to Stay Sane in a Crazy World
    Jul 1 2025

    Life moves fast and when you’re a busy mom trying to juggle everything from work and home life to emotional management and endless to do lists, it can feel like the world is spinning and you’re just trying to stay on your feet.

    In this episode of Lead a Life You Can Love, I’m sharing quick, simple, sanity-saving strategies for those days (or weeks) when everything feels a little too much.

    These tips are made for the real world; the one where the baby’s crying, your inbox is overflowing, dinner still isn’t planned, and you’re just trying to find one peaceful minute.

    Whether you’re a mom, entrepreneur, or woman in the thick of it all, this episode will give you practical, doable tools to help you feel grounded and more like yourself again. Even on the most chaotic days.

    You’ll learn:

    • How to use tiny resets (as short as 60 seconds!) to calm your nervous system
    • The magic of micro-moments of joy and how to create them daily
    • Simple ways to set mental boundaries, even when physical space feels impossible
    • My go-to “One Thing” rule for getting unstuck and finding instant relief
    • A powerful reminder that you don’t have to be perfect to feel peace

    If you’ve been craving calm, clarity, and even just a moment to breathe, this episode is your permission slip. You don’t need a full day off to feel better. Sometimes, all it takes is a few intentional moments to shift your mindset and refill your cup.

    🎧 Hit play and take a few minutes just for you. you’re more than worth it.
    ✨ Don’t forget to subscribe so you never miss an episode!
    💬 If this episode resonates, share it with a fellow mom or leave a review. Your support means the world.

    Support the show

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    16 min
  • The Power of Identity: Change Who You THINK You Are, Change Your Life
    Jun 17 2025

    What if the biggest thing standing between you and the life you want… is the story you’ve been telling yourself about who you are?

    In this episode of Lead a Life You Can Love, we’re talking all about identity and self-concept — the beliefs that silently shape your actions, your confidence, and the results you create. From thoughts like “I’m not good enough” to “I’m just not consistent,” we explore how your identity influences every decision you make — often without you even realizing it.

    You’ll learn:
    ✨ What identity really is and how it forms
    🧠 Why your brain tries to stay consistent with how you see yourself
    🚫 How limiting identity statements (like “I’m a procrastinator” or “I always mess things up”) keep you stuck
    🔥 The step-by-step process to shift your identity so it aligns with the version of you who actually creates the life you want

    If you’ve ever felt like you know what you want but just can’t seem to follow through… this episode is your turning point.

    Because once you learn how to shift your identity on purpose, everything starts to change ; your mindset, your habits, your confidence, and your ability to create results that actually stick.

    This is inner work that leads to outer transformation.

    🎧 Press play and get ready to discover the power of becoming the woman you were always meant to be.

    Support the show

    Contact:
    Book a Complimentary Discovery Call
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    15 min
  • Mid Year Magic: Reflect, Reset, Recharge
    Jun 3 2025

    If you’ve fallen off track with your goals this year, you're not alone. Life gets full, especially if you’re juggling motherhood and entrepreneurship like I am. But just because you’ve drifted doesn’t mean you’re done. This episode is your invitation to pause, breathe, and realign.

    In this powerful mid-year reset episode, we’re diving into how to Reflect, Reset, and Recharge so you can finish the year with focus, fire, and fulfillment. You’ll walk away with a simple monthly check-in framework that helps you stay aligned. Not just with your goals, but with the woman you’re becoming.✨

    In this episode, you’ll learn:

    • Why most people fall off their goals by February and how to bounce back
    • How to reflect meaningfully (beyond just journaling!)
    • A step-by-step reset process to realign your goals with your current season
    • Recharge ideas to fuel your energy and creativity
    • A repeatable monthly check-in you can use to stay grounded and motivated

    Whether you’re feeling stuck, tired, or just need a fresh spark, this episode will help you refocus with compassion and clarity.

    Because you don’t need a new year to start fresh, just a new moment.

    Support the show

    Contact:
    Book a Complimentary Discovery Call
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    16 min
  • How to Be More Present with the People You Love
    May 20 2025

    Feeling pulled in a million directions as a busy mom or entrepreneur? In this episode of Lead a Life You Can Love, we’re talking about how to be more present with your family, your work, and your friends, so you can experience more joy and connection in everyday life and so you can stop feeling the guilt over not being present with the people that matter to you.

    You’ll learn practical, realistic tips to help you stop multitasking, reduce all the overwhelm, and feel more grounded and fulfilled.

    If you’re ready to create deeper relationships and a more meaningful day to day, this episode is for you.

    Support the show

    Contact:
    Book a Complimentary Discovery Call
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    Suggestion or topic you'd like to hear me explore?
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    18 min