Épisodes

  • Episode 003 — From Overwhelmed to Aligned: Godly Rhythms for Total Wellness

    Episode 003 — From Overwhelmed to Aligned: Godly Rhythms for Total Wellness
    Dec 17 2025
    In this episode, Dr. Lakeisha McKnight guides Kingdom women through a powerful mindset shift from living overwhelmed and stretched thin to living aligned with God’s design for total wellness.


    Many faith-based women love God deeply yet struggle with exhaustion, pressure, and imbalance. This episode reveals why overwhelm is not a personal failure, but often a sign of misalignment. Dr. McKnight teaches how Godly rhythms bring peace, clarity, and sustainability to emotional, spiritual, physical, and leadership wellness.


    You’ll learn why structure is not legalism, why rhythm is not restriction, and how alignment allows Kingdom women to lead from overflow instead of depletion. This episode introduces the foundational rhythms that support long-term wellness and provides a simple daily alignment check you can begin using immediately.

    If you are a Kingdom woman seeking balance, peace, and a healthier way to steward your calling, this episode will help you realign your life God’s way.

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
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    12 min
  • Episode 002 — Breaking the Barriers: Why Kingdom Women Struggle With Total Wellness

    Episode 002 — Breaking the Barriers: Why Kingdom Women Struggle With Total Wellness
    Dec 10 2025
    In this episode, Dr. Lakeisha McKnight uncovers the real reasons many Kingdom women silently struggle with emotional, spiritual, and physical wellness. These challenges are not personal failures; they are barriers that can be broken with clarity, strategy, and biblical truth.

    Drawing from years of leadership, coaching, and ministry experience, Dr. McKnight explores three core obstacles that keep women depleted and overwhelmed: emotional overload, identity confusion, and the lack of structure or support. You’ll discover why wellness is more than self-care, it's a Kingdom assignment connected to your purpose and your influence.

    This episode will help you shift from survival to overflow and give you a simple, practical action step you can implement this week to begin your wellness transformation.

    If you’re a Kingdom woman seeking balance, clarity, energy, and alignment, this conversation will speak directly to your heart.

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
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    12 min
  • Epi #001 - Welcome to the New Leadership TKO: Total Wellness for Kingdom Women

    Epi #001 - Welcome to the New Leadership TKO: Total Wellness for Kingdom Women
    Dec 3 2025
    Welcome to the refreshed Leadership TKO: Total Wellness for Kingdom Women!
    In this relaunch episode, Dr. Lakeisha McKnight shares the God-led shift behind the new direction of the podcast — moving from leadership alone to a holistic, faith-filled focus on total wellness for Kingdom women.
    You’ll hear Dr. McKnight’s personal wellness journey, the spiritual clarity that shaped this transition, and why true Kingdom leadership begins with internal transformation. This episode sets the foundation for what you can expect moving forward: wellness strategies, mindset renewal, spiritual strength, lifestyle habits, and leadership insights that support the whole woman.
    In this episode, you’ll discover:
    • Why the podcast is shifting to “Total Wellness for Kingdom Women”
    • How wellness and leadership connect for Kingdom purpose
    • The internal battles women face and how to overcome them
    • The vision for what’s coming in future episodes
    • How to thrive physically, mentally, emotionally, and spiritually
    Whether you’re a long-time listener or brand new to the community, this episode will inspire you to begin your own inside-out transformation.
    Connect + Join the Inner Circle:
    www.lakeishamcknight.com/wellness
    facebook.com/groups/kingdomwellnessinnercircle

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
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    8 min
  • Trailer — Leadership TKO: Total Wellness for Kingdom Women

    Trailer — Leadership TKO: Total Wellness for Kingdom Women
    Nov 24 2025
    This short trailer introduces the renewed vision of Leadership TKO: Total Wellness for Kingdom Women.

    Hosted by Dr. Lakeisha McKnight, this podcast guides Kingdom women into holistic healing, emotional balance, spiritual strength, and lifestyle transformation all from a faith-based foundation.
    Start here and get ready to grow from the inside out.

    Visit: www.LakeishaMcKnight.com/leadershiptko-podcast to learn more

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
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    1 min
  • Ensuring Your Crypto Safety: Best Practices for Secure Transactions (Episode 9 - 2024)

    Ensuring Your Crypto Safety: Best Practices for Secure Transactions (Episode 9 - 2024)
    Feb 14 2024
    Ensuring Your Crypto Safety: Best Practices for Secure Transactions (Episode 9 - 2024)

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
    Voir plus Voir moins
    22 min
  • Maximize Your Reach: Social Media Strategies for Network Marketing Success (Episode 8 - 2024)

    Maximize Your Reach: Social Media Strategies for Network Marketing Success (Episode 8 - 2024)
    Feb 12 2024
    Maximize Your Reach: Social Media Strategies for Network Marketing Success (Episode 8 - 2024)

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
    Voir plus Voir moins
    33 min
  • Unlocking Crypto Wealth: A Beginner's Guide to Investing in Cryptocurrencies 2024 (Episode 8 - 2024)

    Unlocking Crypto Wealth: A Beginner's Guide to Investing in Cryptocurrencies 2024 (Episode 8 - 2024)
    Feb 7 2024
    Unlocking Crypto Wealth: A Beginner's Guide to Investing in Cryptocurrencies 2024 (Episode 8 - 2024)

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
    Voir plus Voir moins
    21 min
  • Goal Mastery in Network Marketing: Strategies for Success (Episode 7 - 2024)

    Goal Mastery in Network Marketing: Strategies for Success (Episode 7 - 2024)
    Feb 5 2024
    Goal Mastery in Network Marketing: Strategies for Success (Episode 7 - 2024)

    Connect with Dr. Lakeisha McKnight for wellness resources and weekly inspiration:
    www.lakeishamcknight.com/wellness

    Join the Kingdom Women Fitness & Wellness Inner Circle on Facebook:
    facebook.com/groups/kingdomwellnessinnercircle

    Leadership TKO: Empowering Kingdom Women to grow in wellness, leadership, and lifestyle transformation from the inside out.
    Voir plus Voir moins
    31 min