Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?

In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that’s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood.

We cover:

- What circadian rhythm is and why it matters for moms

- What the circadian rhythm regulates beyond sleep

- How to get better sleep and more energy

- Signs your circadian rhythm is out of sync

- Common misconceptions about circadian rhythm health

AND MORE!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

• Connect with Flo Here

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Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)

We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:

• How to balance letting toddlers be toddlers while maintaining a functional, happy home
• Age-appropriate ways to foster independent play and creativity
• Designing spaces that support play while minimizing chaos
• The biggest misconceptions parents have about letting children play on their own
• Practical tips for gradually increasing independent play time without pressure or judgment
• How independent play supports cognitive, emotional, and social development
• Simple routines and toy organization hacks to make independent play easier for both parent and child
• How to set yourself up for success and still enjoy quality family time

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

• Connect with Jill Here (code for a free month: FREEMONTH)

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Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!

Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love, even in the little years!

We dive into:
- Design tips for moms
- How to create a beautiful home with baby and toddler toys
– How to make smart home decor purchases (and how to make smart home design purchases)
- How to design a space
- Beginner friendly design rules
- The simplest design change that makes the biggest impact for overwhelmed moms
- Tips for designing a family home

and more!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Connect with Caroline HERE

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