Struggling with low energy, needing to survive off coffee, and seems like you never got enough sleep, even after a full night's sleep?

In this episode, I’m joined by Flo, the Catholic Nutritionist, to break down circadian rhythm health in a way that’s actually doable for real moms, especially those navigating pregnancy, postpartum, and the early years of motherhood.

We cover:

- What circadian rhythm is and why it matters for moms

- What the circadian rhythm regulates beyond sleep

- How to get better sleep and more energy

- Signs your circadian rhythm is out of sync

- Common misconceptions about circadian rhythm health

AND MORE!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Truly Free Home- Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

• Connect with Flo Here

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Struggling to get your toddler to play independently? JillybeansNYC shares practical tips to encourage independent play, support toddler development, and give you a little sanity (and free time!)

We dive into how to encourage independent play without stress or guilt, and I share realistic strategies for creating an environment where your toddler can play safely and meaningfully. We cover topics like:

• How to balance letting toddlers be toddlers while maintaining a functional, happy home
• Age-appropriate ways to foster independent play and creativity
• Designing spaces that support play while minimizing chaos
• The biggest misconceptions parents have about letting children play on their own
• Practical tips for gradually increasing independent play time without pressure or judgment
• How independent play supports cognitive, emotional, and social development
• Simple routines and toy organization hacks to make independent play easier for both parent and child
• How to set yourself up for success and still enjoy quality family time

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

• Connect with Jill Here (code for a free month: FREEMONTH)

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Wanting to create a home you love, but drowning in baby and toddler toys? This episode is for you!

Home Designer Caroline Klein shares simple, realistic ways to create a beautiful, functional home you actually love, even in the little years!

We dive into:
- Design tips for moms
- How to create a beautiful home with baby and toddler toys
– How to make smart home decor purchases (and how to make smart home design purchases)
- How to design a space
- Beginner friendly design rules
- The simplest design change that makes the biggest impact for overwhelmed moms
- Tips for designing a family home

and more!!

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Connect with Caroline HERE

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This one’s been sitting heavy on my heart for a while. It just KEPT coming up and I finally realized, I can’t stay quiet anymore!! That’s where I’m at today.

This episode isn’t a light one, but it’s one I felt called to record.

I’m opening up about the one parenting hill I’d die on, and why it’s changed the way I see motherhood, social media, and the way we protect our kids online!

I share a very personal story about how my perspective completely shifted, what I learned the hard way about sharing our children on social media, and why I believe every parent deserves to have all the facts before deciding what’s right for their family.

We dive into:
– Why I stopped posting my kids online (even on private accounts)
– The hidden risks of sharing your child online
– Online child safety and identity theft
– How AI and technology are creating new digital risks for kids
– Why consent and privacy matter
– How to create a family policy for what you share
– Ways to still celebrate and document your kids safely
– How we can be the generation that leads change

and more!!

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•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

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parenting and social media, posting kids online safety, child privacy online, digital safety for kids, parenting podcast for moms, sharing kids on social media risks, AI and child safety, online child protection, child identity theft prevention, social media awareness for parents, influencer parenting boundaries, sharenting explained, how to protect your kids online, consent and children’s privacy, safe social media habits for parents, modern parenting podcast, motherhood and online safety, digital parenting tips, stopping posting kids on social media, protecting kids from AI risks, Jonathan Haidt The Anxious Generation, informed parenting podcast, social media and motherhood, raising kids in a digital world

What if there was a way to make INFORMED, CONFIDENT decisions without fear or judgment?

In this episode, I sit down with Dr. Joel “Gator” Warsh, a board certified integrative pediatrician, to talk about vaccines, open communication with your doctor, and how to approach these conversations from a place of curiosity rather than fear.

We talk through what it really means to practice integrative medicine, how to assess risk vs. benefit, and what parents can do to feel empowered when making decisions about their child’s health.

We dive into:
– Why vaccines have become such a polarizing topic
– What “integrative medicine” means and how it applies to vaccine discussions
– Why open conversation with your doctor matters
– How to approach your pediatrician with questions about vaccines
– Vaccine schedules and individualized options
– Understanding how vaccine studies work
– What to know about safety, risk, and transparency
– Supporting your child’s body before and after vaccination
– The difference between fear-based and informed decision making
– Building collaborative, respectful relationships with your healthcare providers

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE

Read Dr. Joel's Book HERE

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If you’ve ever wondered how much screen time is too much, or felt mom guilt about letting your toddler watch TV so you could get a moment of peace, this episode is for you!! In this episode, I chat with Emily Cherkin, The Screen Time Consultant, about how much screen time is too much, what it does to your child’s brain, and how to create healthy tech habits without shame or overwhelm.

I’m joined byThe Screen Time Consultant, to talk all things screen time for toddlers. We dig into what’s actually happening in your child’s brain, and what realistic screen boundaries look like for modern families. Emily also shares practical tips for helping kids thrive in the real world.

We dive into:
– The evolution of screen time in childhood and education
– How to manage mom guilt around screen time
– Understanding different types of screen time (and which matter most)
– The connection between dopamine, screen time, and attention spans
– How much screen time is okay for toddlers and young kids
– Balancing screens with real-world experiences
– Modeling healthy tech habits as parents
– Setting tech boundaries without shame
– How to advocate for better tech practices in schools

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Connect with Emily HERE

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screen time for toddlers, screen time for kids, toddler TV time, screen time limits, digital parenting, screen time consultant, healthy screen habits, toddler brain development, managing screen time guilt, screen time and dopamine, how to reduce screen time for kids, toddler development and technology, balancing screens and play, tech boundaries for families, parenting in the digital age, mindful tech use, screen-free activities for toddlers, positive screen time strategies, healthy media habits, digital wellbeing for kids, toddler screen time guidelines, kids and technology podcast, parenting advice about screens, mom guilt and screen time, gentle parenting and technology, how much screen time is too much, parenting podcast for modern moms, parenting podcast for first time moms, catholic mom podcast, christian mom podcast, positive parenting podcast, birthing podcast, First time mom podcast, birth podcast, What is the best pregnancy podcast, Podcast for expecting mothers, motherhood podcast, how to prepare for birth, Best pregnancy podcast, new mom podcast, that pregnancy podcast, Pregnancy podcast for first time moms, Pregnancy podcast week by week, Pregnancy podcast is it Normal, Natural pregnancy podcast, Pregnancy podcasts for first time moms, pregnancy podcast, that pregnancy podcast,, Newborn care podcast, Postpartum podcast, Infant podcast, New baby podcast, Baby podcast, Motherhood podcast, First time mom, Best motherhood podcast, Best parenting podcast, Holistic parenting podcast, Holistic newborn, Crunchy mom podcast, Mom podcast, parenting podcast, First time mom podcast, motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler podcast, natural crunchy motherhood podcast, natural constipation remedies for toddlers

Is your toddler struggling with constipation, withholding poop, or afraid to go? You’re not alone!! and it’s so common in the toddler years, so let's figure out WHAT TO DO ABOUT IT!

In this episode, I sit down with Dr. Caitlin O’Connor (a holistic family doctor and mom) to unpack what’s really going on with your child’s digestion and how to naturally help things… move again.

We cover what normal toddler poop should look like, how to prevent constipation through diet and routine, what to do if your little one is already constipated, and when it’s time to call your pediatrician. Plus, Dr. Caitlin shares gentle, realistic advice for toddlers who are scared to poop because it’s hurt before, and how parents can rebuild trust and confidence around potty time.

We dive into:
– Why toddler constipation is so common
– What a healthy gut microbiome looks like
– What normal toddler poop should look like (and what’s not normal)
– Daily habits to prevent constipation naturally
– What to do when your toddler is already constipated
– How to help toddlers afraid to poop after pain or withholding
– When to talk to your pediatrician about constipation

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

•Connect with Dr. Caitlin HERE

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If you’ve been craving a reminder that motherhood doesn’t have to feel so heavy, this one’s for you!

Feeling overwhelmed in motherhood? Like you’re doing everything but still not actually enjoying it?

In this solo episode, I’m sharing something really close to my heart, my honest journey into motherhood (yes, it started with an unexpected surprise pregnancy!) and how it’s transformed me in all the best ways.

I’m walking you through the 8 simple things I do to enjoy motherhood more, from changing my perspective to simplifying our life, creating boundaries, and letting go of perfectionism!

We dive into:

• How to shift your mindset and attitude so motherhood feels lighter and more joyful
  
  
• The power of keeping things simple (less activities, less chaos, more peace)
  
  
• What embracing your Type B era in motherhood can do for your sanity
  
  
• How saying “no” more often actually makes you a calmer mom
  
  
• The surprising connection between limiting toys, noise, and screens and feeling more grounded
  
  
• Why supporting your partner and avoiding “partner bashing” helps your whole home feel happier
  
  
• The importance of having your own identity outside of being a mom
  
  
• How small perspective shifts can make motherhood something you genuinely love
  
  

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IMPORTANT LINKS

•✨ Join our Mom Club on Patreon HERE ✨ 👈🏼

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
◦ Use Code LEARNINGTOMOM for 30% off!

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
◦ Use Code ADVOCATE10 for 10% off!

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