It’s not just poor communication or past wounds that keep relationships stuck in cycles. At the core of every toxic relationship is one missing ingredient: sustainable love.

In this episode, I break down:

✔️ What sustainable love really means
✔️ Why good intentions aren't enough if your love isn’t manageable
✔️ How inconsistency slowly creates resentment and toxicity
✔️ The silent mistakes couples make trying to “love right” but end up losing themselves

If you want a relationship that actually works long-term, this is the missing piece.

Let’s get it. 🤙🏾

Most relationships don’t end because of one big issue. They fall apart slowly from subtle patterns that go unchecked.

In this episode, we’re diving into the three hidden red flag behaviors that silently erode trust, create resentment, and weaken emotional connection over time:

1️⃣ Passive Aggressiveness
✔️ Avoiding honesty breeds misunderstanding and resentment
✔️ Learn how to set the tone for truth-telling and emotional safety

2️⃣ Emotional Dismissal
✔️ When your feelings are minimized, you feel unseen and unheard
✔️ Here’s how to call it out without triggering defensiveness

3️⃣ Avoiding Accountability
✔️ The quickest way to build resentment is by refusing to own your part
✔️ Discover how to create an environment where it’s safe to take accountability

💡 If these are happening in your relationship—whether from your partner or yourself—it’s time to address them head-on. Ignoring them only guarantees bigger problems later.

Let’s get it. 🤙🏾

If you can’t be fully you in your relationship—something’s off.

This episode is your wake-up call: Coach Los breaks down what it really means when being yourself feels uncomfortable, unsafe, or constantly judged around your partner. You’ll learn how to spot the red flags hiding in subtle behaviors, take ownership of your experience, and clearly express your truth without creating more conflict.

Because love isn’t real if it doesn’t let you be real.

And if someone can’t love you fully, freely, and for who you truly are—then they’re not the one.