It’s not just poor communication or past wounds that keep relationships stuck in cycles. At the core of every toxic relationship is one missing ingredient: sustainable love.

In this episode, I break down:

✔️ What sustainable love really means
✔️ Why good intentions aren't enough if your love isn’t manageable
✔️ How inconsistency slowly creates resentment and toxicity
✔️ The silent mistakes couples make trying to “love right” but end up losing themselves

If you want a relationship that actually works long-term, this is the missing piece.

Let’s get it. 🤙🏾

Most relationships don’t end because of one big issue. They fall apart slowly from subtle patterns that go unchecked.

In this episode, we’re diving into the three hidden red flag behaviors that silently erode trust, create resentment, and weaken emotional connection over time:

1️⃣ Passive Aggressiveness
✔️ Avoiding honesty breeds misunderstanding and resentment
✔️ Learn how to set the tone for truth-telling and emotional safety

2️⃣ Emotional Dismissal
✔️ When your feelings are minimized, you feel unseen and unheard
✔️ Here’s how to call it out without triggering defensiveness

3️⃣ Avoiding Accountability
✔️ The quickest way to build resentment is by refusing to own your part
✔️ Discover how to create an environment where it’s safe to take accountability

💡 If these are happening in your relationship—whether from your partner or yourself—it’s time to address them head-on. Ignoring them only guarantees bigger problems later.

Let’s get it. 🤙🏾

If you can’t be fully you in your relationship—something’s off.

This episode is your wake-up call: Coach Los breaks down what it really means when being yourself feels uncomfortable, unsafe, or constantly judged around your partner. You’ll learn how to spot the red flags hiding in subtle behaviors, take ownership of your experience, and clearly express your truth without creating more conflict.

Because love isn’t real if it doesn’t let you be real.

And if someone can’t love you fully, freely, and for who you truly are—then they’re not the one.

Saying “I love you” is powerful—but it’s not the only way to make your partner feel deeply loved. In this episode, Coach Los breaks down the subtle yet powerful actions that speak louder than words and make someone feel love in a way words never could.

From the small, thoughtful habits that build emotional trust to the way you show up with presence, support, and awareness, this episode gives you the blueprint for expressing love without ever saying it out loud. Whether you’re trying to rebuild connection, deepen intimacy, or simply make your partner feel more seen and valued—these are the moves that matter.

You’ll learn:

• Why repetition of small gestures creates lasting love

• How to use body language and presence to say “you matter to me”

• What it means to anticipate your partner’s needs before they say a word

• How to protect emotional space and make love feel safe again

And if your partner still isn’t feeling loved even when you’re trying—Coach Los shares the key question you need to ask yourself.

Let your actions speak. Let your love be felt.
Let’s get it 🤙🏾

You might think you’re presenting as high-value in the dating world—but what if your energy, appearance, or vibe is attracting the wrong people?

In this episode, Coach Los breaks down how to cross-check what your look and presence are actually communicating. From energy and demeanor to polish and presentation, you'll learn how to align who you are with how you show up—so you attract the kind of partner you're truly looking for.

This is about intentionality, not changing who you are. It’s about owning your value—and showing it. Let’s get it 🤙🏾

It might look like love, but has the romance quietly faded into friendship?

In this episode, Coach Los breaks down the subtle but powerful shift many couples experience from romantic partners to emotional roommates. You’ll learn how to spot the difference between companionship and true emotional & physical intimacy and what to do if you want to reignite the spark.

Whether you’re trying to get back to that passionate connection or want to avoid falling into a roommate dynamic, this episode will give you the clarity (and strategy) to create the love you actually want.

Let’s get it 🤙🏾

Don’t Be the One Who Didn’t Grow After the Breakup
Ever look back and realize your ex is still stuck in the same toxic cycles? Or worse, realize you might be? In this episode, Coach Los dives deep into the real healing process after a breakup. You’ll learn the difference between stewing in pain and growing from it, how to avoid being the one who stays stuck in the past, and why your healing journey should never be about revenge—it should be about rebirth.

If you're tired of looking back and ready to level up, this episode is your wake-up call.

🎙️EPISODE: Privacy vs. Secrecy—The Silent Trust Killer in Relationships

In today’s episode, we unpack one of the most common and dangerous mistakes people make in relationships: confusing privacy with secrecy.

Coach Los breaks down the critical difference between setting healthy boundaries around personal information (privacy) and hiding things that could impact your partner’s trust and emotional safety (secrecy). You’ll learn why the intent behind withholding information matters—and how even unspoken secrets can slowly destroy the foundation of your connection.

If you’ve ever thought, “I have a right to keep this to myself,” this episode will help you challenge that belief and decide if you’re protecting your peace or preserving a lie.

🔑 Key Takeaways:

• The real definition of privacy in relationships

• How to know if you're crossing the line into secrecy

• Why secrets slowly poison trust—even if they're never discovered

• What to do if you’ve been hiding something that could hurt your partner

• How to repair trust and honor both your truth and your partner’s right to know

🪞Reflection prompt: Is what you're keeping to yourself truly private… or is it something you wouldn't feel proud of if it came to light?

Let’s get it! 🤙🏾