Sometimes, the real issue in your relationship isn’t your partner—it’s you vs. your own life. In this powerful episode, Coach Los breaks down how your personal unhappiness, stress, and burnout often spill into your relationship, creating conflict where there shouldn't be any. From work pressure to unresolved self-esteem battles, many couples are fighting symptoms, not the root.

You’ll learn:

• How to recognize when your personal life is bleeding into your love life

• 4 subtle signs your partner is becoming your emotional punching bag

• The mindset shift that stops unnecessary fights before they start

• Why taking ownership of your individual happiness protects your relationship

Whether you're constantly snapping at your partner or just feeling disconnected and don't know why—this episode will show you how to course correct and bring peace back to your dynamic.

Think catfishing is your biggest online dating threat? Think again. “Kittenfishing” is the sneakier little sibling—and it’s happening way more than you think.

In this eye-opening episode, Coach Los breaks down:

• What kittenfishing really is (and how it’s different from catfishing)

• The subtle ways people misrepresent themselves online—without technically “lying”

• Why free dating apps are the most dangerous for serious seekers

• The illusion of options that’s sabotaging your love life

• The only way to vet real compatibility before wasting weeks of messages

Whether you’re dating online, burned out, or just want a smarter strategy to find real connection, this is your blueprint for avoiding fluff profiles and actually meeting someone aligned with your values.

If you keep reacting without thinking—and later regret what you said or did—you’re not alone. But those snap reactions could be the very thing ruining your connection.

In this episode, Coach Los breaks down the real difference between reacting and responding in relationships—and why mastering that skill could save yours.

You’ll learn:

• Why reacting is rooted in your primal wiring—not your personality

• What emotional intelligence really means (and how to build it)

• How emotional maturity turns awareness into action

• 3 questions to ask yourself before speaking when triggered

• A simple but powerful example of how to pause before blowing up

This episode gives you the emotional strategy and language to regulate your triggers instead of letting them run your relationship.

Whether you're fighting too often or just want to grow into a better partner, this is a masterclass in calm, conscious communication.

You’re spending time together, getting close, maybe even talking daily—but why does it still feel like you don’t really exist in their world?

In this episode, Coach Los breaks down the #1 sign you’re building a fake relationship instead of a real one: you’re being pocketed. That means you're kept hidden from their inner circle—friends, family, or even public spaces that matter to them.

We’re diving deep into:

• The difference between real emotional connection vs. a secret one

• What “pocketing” looks like in everyday dating

• How long is too long before you meet someone important in their life

• Signs they’re avoiding public acknowledgment of you

• Four key reasons why people pocket partners (and what it says about their intentions)

• What to do when you realize the relationship isn’t as real as it felt

This is your wake-up call to get clear on whether you’re being chosen or just convenient.

🧠 If you’re feeling confused or stuck, this episode will help you spot the signs and make a decision rooted in your self-worth.

It’s one thing to get ghosted—painful, frustrating, confusing. But what happens when that same person shows up again weeks or months later, acting like nothing ever happened?

That’s what we call “zombieing.” And in this episode, I’m breaking down exactly what to do when the ghost comes back from the dead.

We’ll talk about:

• Why zombieing is emotional manipulation—masked as casual reconnection

• How to spot the red flags and avoid the internal mind games they trigger

• The critical conversations that must happen before you even think about re-engaging

• And most importantly, how to protect your self-worth when someone tries to re-enter your life without respect or explanation

Listen in if you’ve ever felt torn when a ghost pops back up, and you’re wondering whether to give them another chance—or finally shut that door for good.

🧠 Clarity is power. Don’t rationalize disrespect. And don’t let them resurrect into your life without accountability.

Let’s get it 🤙🏾

If you’ve ever been ghosted, dumped without warning, or stuck wondering why your partner treats you poorly despite you showing up with love and effort—this episode is for you. I break down the real reason you keep questioning yourself after being hurt by someone else: you're trying to use healthy logic to make sense of an unhealthy mindset. You'll learn why it never adds up, how to stop internalizing their behavior, and what to focus on instead to find peace and clarity. This is the episode you didn’t know you needed to break free from overthinking and blame.

Trust isn’t just about whether they’ve lied or cheated—it's deeper than that. In this episode, I break down the three hidden reasons you still can’t trust your partner, even when they claim they’ve changed (or maybe haven’t even done anything wrong). We cover everything from repeated betrayal, to lack of a clear vetting system, to the most overlooked reason of all: not trusting yourself. I’ll show you how to rebuild trust step-by-step—from assessing their actions to strengthening your own inner compass. If you’re tired of second-guessing and want to finally feel secure in your relationship, this is the episode for you.

Tired of hearing “good men and women exist” but never seeing them in real life? This episode gives you a game plan. I’m breaking down the three specific tiers of places where quality partners are most likely to be found—and why most people are looking in all the wrong spaces. We’ll talk about lifestyle design, intentional environments, and how to position yourself in places that align with both who you are and what you want in a relationship. This isn’t about chasing—this is about attracting through alignment.