In this episode, we explore affirmations that support shifting your perspective toward gratitude. We practice phrases that transform how you interpret experiences.

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In this episode, we explore how reframing negative thoughts may improve your ability to retain information. We guide you through creating more helpful phrasing.

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In this episode, we repeat happiness-focused affirmations designed to elevate your overall outlook. In this episode, we walk through how repetition strengthens joy.

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In this episode, we walk through affirmations aimed at rediscovering calm. In this episode, we guide your thoughts back to peace.

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In this episode, we examine how affirmations help reframe emotional wounds. We walk through phrases that support compassion and recovery.

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In this episode, we walk through affirmations that reinforce powerful daily habits. In this episode, we explore how consistency builds long-term outcomes.

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In this episode, we center ourselves with words of peace. We embrace a calm inner landscape to support deep sleep.

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In this episode, we share affirmations that support harmony between work, rest, and personal time. We discuss how repeating them can help you reprioritize what matters.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.