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Welcome to Part Three of the Easeful Year-End Series on Life Curious Women.

In this final solo episode, Ashley guides you through a radically different approach to goal setting, one rooted in ease, values, alignment, and nervous-system safety, not pressure or hustle.

This is not a “New Year, New You” episode.
It’s an invitation to reconnect with the version of you that already exists — the one craving peace, freedom, and authenticity.

Ashley shares personal insights on:

• Why traditional goal setting often leads to burnout
• How to shift from routines to rhythms
• Why values-based living creates clarity and confidence
• How to plan the next year without overwhelming your nervous system
• The power of focusing on the next 90 days instead of the entire year

Whether you’re actively working through the Easeful Year-End Workbook or simply listening, this episode stands alone as a grounding, honest reset for anyone questioning productivity, success, and what they truly want next.

✨ Download the free Easeful Year-End Workbook to reflect alongside this episode HERE.

In This Episode, We Cover:

• Easeful goal setting vs. hustle culture
• Why how you want to feel matters more than what you want to achieve
• Rhythms over routines (especially for neurodivergent women)
• Identifying core values to guide decision-making
• Gentle intentions instead of rigid goals
• A 90-day approach to sustainable growth
• Letting go of pressure, timelines, and comparison

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
• LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
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What if letting go wasn’t about failure but about freedom?

In this episode of Life Curious Women, Ashley guides you through a gentle, grounded conversation about how to release what you’ve outgrown — emotionally, mentally, and energetically, without shame or pressure.

This is Part 2 of the Easeful Year-End Series, designed to help you emotionally declutter your life before stepping into a new year.

We explore:
• How to let go of old beliefs about success
• Releasing childhood stories that still shape your behavior
• Why “doing your best” is enough, even when it didn’t look perfect
• Emotional decluttering vs. emotional suppression
• How to forgive yourself without bypassing your real experience
• The difference between what drains you and what nourishes you

This episode will meet you where you are, whether this year was beautiful, messy, painful, quiet, or transformational.

You don’t have to drag old versions of yourself into a new season.

✨ Download the free Easeful Year-End Workbook

🌐 Connect with Us:

• LCW Instagram: ⁠⁠@LifeCuriousWomen⁠⁠⁠⁠
• LCW Tik Tok: ⁠⁠@LifeCuriousWomen⁠⁠
• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠
• Ashley Nadine Lopez Tik Tok: ⁠⁠@AshleyNadineLopez⁠⁠
• Sign up for ⁠⁠our newsletter.⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠
• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• ⁠⁠⁠Flodesk email marketing management 50% off ⁠⁠⁠

Support the show

Send in a question or feedback!

Welcome to Part One of the Easeful Year-End Series, a three-week slow-down ritual designed to help you reflect on your year with softness, honesty, and zero pressure. In this episode, Ashley shares why traditional year-end goal setting often overwhelms our nervous systems and how to approach reflection in a way that feels grounding instead of chaotic.

Together, we walk through the Reflection section of the free Easeful Year-End Workbook and explore:

✨ How to review your year without judgment
✨ Why winter is a natural season for hibernation, not hustle
✨ How to tune into your body + intuition for deeper clarity
✨ A step-by-step guided reflection to understand what this year showed you
✨ How to recognize emotional patterns, burnout cycles, and intuitive “red flags”
✨ What gentle data actually is — and why it matters before setting any 2026 goals

This isn’t your typical “year-in-review” episode.
It’s slower. Softer. More honest. And completely pressure-free.

If you’re craving a peaceful reset, or you’ve felt overwhelmed by past reflection practices, this episode will support you with grounded, nervous-system-friendly tools for looking back at your year with compassion and clarity.

🎁 Download the FREE Easeful Year-End Workbook
The workbook includes all three sections of the series: Reflect, Release, Reimagine Plus grounding prompts, journaling spreads, and guided exercises.
👉 Grab it here: Easeful Year-End Workbook download

🌐Connect With Us:

• LCW Instagram: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠⁠⁠

• LCW Tik Tok: ⁠⁠⁠@LifeCuriousWomen⁠⁠⁠

• Ashley Nadine Lopez Instagram: ⁠⁠⁠⁠⁠⁠@AshleyNadineLopez⁠⁠⁠⁠⁠⁠

• Ashley Nadine Lopez Tik Tok: ⁠⁠⁠@AshleyNadineLopez⁠⁠⁠

• Sign up for ⁠⁠⁠our newsletter.⁠⁠⁠

🔗 Links

• Support the pod by ⁠⁠⁠⁠buying us a coffee!⁠⁠⁠⁠

• ⁠⁠⁠To Be Magnetic⁠⁠⁠

Use code "LIFE" for 15% off monthly or yearly membership

• Flodesk email marketing management 50% off ⁠⁠⁠

🎧 Subscribe and Stay Curious! Don't miss out on future episodes filled with inspiring stories and practical insights. Subscribe to the Life Curious Women podcast on ⁠⁠Apple Podcasts⁠⁠ or ⁠⁠Spotify.⁠⁠

Support the show