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Life Is Hard Podcast

Life Is Hard Podcast

Auteur(s): Dr. Nicole King & Dr. Jaclyn Gordon
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À propos de cet audio

A psychology podcast that breaks the mold. Join Dr. Nicole King and Dr. Jaclyn Gordon for a show that goes beyond the usual self-help advice. Each episode is inspired by real questions from listeners and answered with the thoughtful, in-session feel of a real therapy conversation—just like you're in the room with us.


*DISCLAIMER: THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.*

© 2025 Life Is Hard Podcast
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite Science Sciences sociales
Épisodes
  • Anxiety Is Hard
    Jul 23 2025

    This week's episode is like an anxiety boot camp! Dr. Nicole and Dr. Jackie explore the whole spectrum of anxiety- from low levels to full blown panic- as well as where anxiety comes from, why we all have it, and what to do to decrease anxiety at every level of the spectrum. They explore multiple different skills and strategies to try the next time you are anxious, and they discuss exactly what they would tell their patients in the therapy room.

    *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

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    49 min
  • CBT is Hard
    Jul 16 2025

    In this episode, Dr. Nicole and Dr. Jackie talk all things CBT (Cognitive Behavioral Therapy). They discuss what CBT is, different ways of applying CBT to treatment, specific techniques a CBT therapist would use, and they even do a live role-play of what a therapy session with a CBT therapist might look like.

    *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

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    39 min
  • Motivation Is Hard
    Jul 9 2025

    Have you ever struggled to "get motivated" or "stay happy"? So have we- because both of those things, as we know them, are not real! In this episode, Dr. Nicole and Dr. Jackie dive into the Motivation Myth and the Happiness Trap- two perspective shifts that can radically change the way you view your life and show up for yourself.

    *DISCLAIMER* THIS PODCAST IS INTENDED FOR EDUCATIONAL AND ENTERTAINMENT PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR PROFESSIONAL MENTAL HEALTH SERVICES.

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    39 min

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