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What if your cycle wasn’t something to “deal with” — but a powerful blueprint for living, working, and thriving?

In this episode, I guide you through how to sync your life with your menstrual cycle, phase by phase — from the rest and reflection of menstruation to the magnetic energy of ovulation. You’ll learn how to support yourself with food, movement, mindset, and self-awareness in each stage of your cycle.

We explore:

• What men need to know about women's cycles & why

• The 4 phases of the menstrual cycle and what each one offers you

•How to gently start tracking your symptoms using the Natural Cycles app

•The truth about cycle syncing

•Why honoring your own patterns matters more than following a chart

•Small shifts that bring more ease, intuition, and self-trust into your daily life

Whether you’re new to cycle syncing or ready to deepen your practice, this episode will leave you feeling supported, seen, and inspired to listen to your body in a whole new way.

Your cycle is not a burden — it’s your internal compass. Let’s lean in and learn.

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No fluff, just real talk. Press play to learn how to find happiness single, leverage your love language, stay grounded, love yourself, and navigate loneliness—plus some top secret content you won’t hear anywhere else.

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In this episode, I give you a behind-the-scenes look at what it’s really like to manage high-value IT projects — from leading teams and managing budgets to building strong client relationships and navigating constant change.

I also share a life update (spoiler: gardening brings me joy), reflect on moments of gratitude, and explain how slowing down can make us better leaders.

You’ll hear real talk on:

•Skills every PM needs (hint: it’s way more than just meetings)

•What my days actually look like — from 6:45 AM yoga to 11–4 PM call blocks

•Busting common myths about project management

•What it means to be a servant leader in tech

•Why relationship-building is your most underrated tool

•Certifications I recommend for aspiring PMs that I obtained

Whether you’re new to project management, already deep in the trenches, or just curious about how big IT projects really run, this episode is packed with insight, honesty, and a whole lot of gratitude.

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