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We talk about “self-care” all the time, but when’s the last time you actually rested without guilt? In this episode, we dive into the real psychological perks of slowing down, the surprising ways rest heals your brain, and a few personal stories along the way (plus a blooper at the end because… me 😂). It’s cozy, honest, and your reminder that peace is productive.

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What if your cycle wasn’t something to “deal with” — but a powerful blueprint for living, working, and thriving?

In this episode, I guide you through how to sync your life with your menstrual cycle, phase by phase — from the rest and reflection of menstruation to the magnetic energy of ovulation. You’ll learn how to support yourself with food, movement, mindset, and self-awareness in each stage of your cycle.

We explore:

• What men need to know about women's cycles & why

• The 4 phases of the menstrual cycle and what each one offers you

•How to gently start tracking your symptoms using the Natural Cycles app

•The truth about cycle syncing

•Why honoring your own patterns matters more than following a chart

•Small shifts that bring more ease, intuition, and self-trust into your daily life

Whether you’re new to cycle syncing or ready to deepen your practice, this episode will leave you feeling supported, seen, and inspired to listen to your body in a whole new way.

Your cycle is not a burden — it’s your internal compass. Let’s lean in and learn.

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No fluff, just real talk. Press play to learn how to find happiness single, leverage your love language, stay grounded, love yourself, and navigate loneliness—plus some top secret content you won’t hear anywhere else.

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In this episode, I give you a behind-the-scenes look at what it’s really like to manage high-value IT projects — from leading teams and managing budgets to building strong client relationships and navigating constant change.

I also share a life update (spoiler: gardening brings me joy), reflect on moments of gratitude, and explain how slowing down can make us better leaders.

You’ll hear real talk on:

•Skills every PM needs (hint: it’s way more than just meetings)

•What my days actually look like — from 6:45 AM yoga to 11–4 PM call blocks

•Busting common myths about project management

•What it means to be a servant leader in tech

•Why relationship-building is your most underrated tool

•Certifications I recommend for aspiring PMs that I obtained

Whether you’re new to project management, already deep in the trenches, or just curious about how big IT projects really run, this episode is packed with insight, honesty, and a whole lot of gratitude.

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In this special anniversary episode of Life Lessons with Laura, we’re diving deep into two powerful topics:

1. Mastering the Household Hustle – Whether you’re managing your home solo or sharing the load with a partner, we’re breaking down essential tips for home maintenance, chore systems, financial planning, and contingency strategies. You’ll walk away with practical tools to create a routine that works for you—one that feels organized, empowering, and even peaceful.

2. Men’s Mental Health Matters – We’re shining a spotlight on a conversation that needs to be louder. We unpack eye-opening data, discuss the current mental health crisis among men, and provide actionable resources to help you support yourself or the men in your life—starting today.

Plus, we wrap up the episode with a very special announcement you won’t want to miss as Life Lessons with Laura celebrates two years of growth, healing, and transformation

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This is the most personal episode ever released on the LLWL Podcast.

By the end of this show you will know the Top 10 most common narcissistic traits, learn how to identify them, and find solutions for how to deal with narcissistic people in your life.

Along the way I open up about one of the biggest trauma's I have ever endured. Yes, this is IT! This is THE episode I continued to reference "Someday I will tell my story on healing" throughout the show thus far.

I spend time sharing high level details and key revelations that I pray help you in your journey.

I include personal recordings at the 6 month & 1 year mark.. today marks roughly 3 years since this event ended.

From the depths of my heart, with gratitude and deep belly breaths, I share it with you.

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In this episode, we’re talking about taking your power back by reframing your thoughts and shifting your focus.

I share two personal stories — one about overcoming negative thoughts around driving and another about how growing up with fear-based punishment shaped my mindset.

Learn how to recognize unhelpful thoughts, choose more empowering perspectives, and feel more in control of your life. You have more power than you think — it’s time to take it back.

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In this episode we pick up where we left off on Part 1 of this healing journey.

Multiple mini stories are shared to remind you: You can do hard things!

Stay tuned for some Ollie content hidden within the episode.

Thanks so much for listening!

I appreciate you 💕

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