Épisodes

  • I am Ash Kay!

    I am Ash Kay!
    Mar 3 2023
    Welcome to the Life of Ash Kay podcast. I am so excited for our very first episode together! In this episode, I am going to tell you who I am, why I am here, and what this podcast is going to look like. I am so excited to take this journey with you. Find me here: Website: Lifeofashkay.com Instagram: @lifeofashkay TikTok: @lifeofashkay Things that were mentioned: Institute of Integrative Nutrition Health Coaching Program: https://geti.in/3Q1W1R0 Enneagram test: https://enneagramuniverse.com/ Myer-Briggs: https://www.myersbriggs.org/my-mbti-personality-type/mbti-basics/
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    10 min
  • How to show up for YOU

    How to show up for YOU
    Mar 7 2023
    You can't fill from an empty cup. Once your start showing up for yourself with these tips, remind yourself that you matter by doing these things and choosing yourself. 7 different ways of showing up for yourself: 1. Follow through with what you say you are going to do 2. Prioritize self-care 3. Honor and feel your feelings 4. Make time for joy 5. Get clear on your goals 6. Set boundaries - my favvvv (No is a full sentence!) 7. Challenge yourself Why is showing up for yourself important? 1. Remind yourself that YOU MATTER! 2. Help yourself be more consistent 3. Gives you more energy to show up in other areas of your life Mentioned: The 5 Love Languages by Gary Chapman 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language
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    16 min
  • My Journey of Breaking Free from Alcohol and Tips on How You Can Too

    My Journey of Breaking Free from Alcohol and Tips on How You Can Too
    Mar 10 2023
    One year of my alcohol free life is coming up! I wanted to share my journey because this is the most fulfilling things I have ever done. Period. In this episode, I talk about the hard things you face when removing alcohol from your life, triggers, OBVIOUSLY the benefits, and share some tips on how to start your journey to sober curious! This is the journal that guided my alcohol free life: The Sober Curious Reset: Change the Way You Drink in 100 Days or Less: https://amzn.to/3ywtnR6 Tips to start a sober curious journey: 1. Set clear boundaries 2. Surround yourself with supportive people 3. Plan ahead 4. Find alternative activities instead of drinking 5. Be prepared 6. Give yourself grace If you need additional support, here are some resources for you: National support hotline: 1-800-662-HELP (4357) https://findtreatment.gov/ https://iamsober.com/resources/
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    20 min
  • Mindfulness & How to Incorporate It into Your Everyday Life

    Mindfulness & How to Incorporate It into Your Everyday Life
    Mar 16 2023
    Mindfulness is the first step of changing your life. R - ecognize A - llow I - nvestigate N - on-indentification MAKE IT RAIN mindfulness! Take time in your day to: 1. Slow down 2. Live in the moment 3. Accept yourself 4. Focus on your breathing Breath Work resources: https://www.everydayhealth.com/alternative-health/living-with/ways-practice-breath-focused-meditation/ https://www.healthline.com/health/breathing-exercises-for-anxiety Youtube is a really great space to find some more breath work techniques! Go out there and get your mindfulness on.
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    19 min
  • Ash Kay on Building Your Self Discipline and Why It Is So Important!

    Ash Kay on Building Your Self Discipline and Why It Is So Important!
    Mar 23 2023
    Self Confidence - a feeling of trust in one's ability, quality and judgement. Self Confidence is so important to building genuine and healthy relationships, experiencing new things, building your resilience and having more energy and excitement about life! How to start building your self confidence today: 1. Take Care of yourself 2. Flex your self discipline muscle 3. Step outside your comfort zone 4. Change your self talk 5. Be your authentic self 6. Celebrate and support others Referenced: Mel Robbins - High Five Habit (https://amzn.to/3ZbcPJg)
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    16 min
  • Overcoming Overwhelm: Practical Tips for Regaining Control and Avoiding The Feeling Down the Road

    Overcoming Overwhelm: Practical Tips for Regaining Control and Avoiding The Feeling Down the Road
    Apr 4 2023
    I am not the only person that has been overwhelmed and stuck in the rut. Not being able to relax or breathe and life not stopping so you can take a break. We are not alone and it is okay to feel this way. Honor that and take these steps to get through that feeling: 1. Step away and breathe 2. Ask for help 3. Exercise or move our body 4. Find a creative outlet 5. Take it one step or one day at a time To avoid feeling overwhelmed again: 1. Reflect on why you were feeling that way once you are ready and out of that space 2. Write things down including journaling or tasks that need to be taken care of 3. Filter your notifications 4. Avoid drugs and alcohol during the time of overwhelm Keep these tools in your ever growing mindset toolbox!
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    20 min
  • The Power of Wellness: Insights from Wellness Coach Jenna Padula

    The Power of Wellness: Insights from Wellness Coach Jenna Padula
    Apr 12 2023
    Our first guest on the Life of Ash Kay podcast: Jenna Padula Instagram: @jennapadulawellness Website: https://www.jpwellnesscoaching.com/ From Blue Zones (https://www.bluezones.com/community/#section-2) to Erickson's Stages of Life (https://www.healthline.com/health/parenting/erikson-stages) to relationships with alcohol to Enneagram personality tests. Ultima Replenish Hydration - https://amzn.to/3KzU5xN Enneagram Personality Test - https://www.truity.com/test/enneagram-personality-test
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    1 h et 6 min
  • Self Image and Mindset: Insights from Realtor and Mom Candice Amundson

    Self Image and Mindset: Insights from Realtor and Mom Candice Amundson
    Apr 19 2023
    Are you working on your self image? Need some tips and tricks on how to start your morning out right? Candice has some beautiful tips on how to make your day amazing. We dive into mindset and being your authentic self. This episode is gold. Guest: Candice Amundson Email: candicesellsmn@gmail.com Make sure to subscribe so you don't miss an episode!
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    40 min