Épisodes

  • Sous Vide: The Modern Technique for Cooking Meals to Perfection - Michelle Jones

    Sous Vide: The Modern Technique for Cooking Meals to Perfection - Michelle Jones
    Jan 22 2018
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    Title: Sous Vide: The Modern Technique for Cooking Meals to Perfection
    Author: Michelle Jones
    Narrator: Deb Thomas Cox
    Format: Unabridged
    Length: 1 hr and 1 min
    Language: English
    Release date: 01-22-18
    Publisher: Michelle Jones
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Sous vide is the cooking method that is taking over the country. A method that has been used in kitchens worldwide for years now is finally available in home kitchens, thanks to more products becoming widely available. Sous vide is a simple cooking method relying on precise temperatures and a water bath to make your meals the perfect temperature, regardless of whether you keep the food in too long or not. This guidebook is going to discuss some of the basics that you need to know to start using sous vide in your own home. This guidebook will discuss what sous vide is and the history of this cooking method, the equipment that you need to get started, some of the benefits, the standard steps that you need to complete sous vide cooking, and so much more. It does not matter what type of chef you are. Guaranteed, you will wow your family and your dinner guests once you start using sous vide. If you are interested in learning more about this great cooking method and implementing it in your own home, take some time to listen to this guidebook and see why this craze is bound to stay.
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    1 h et 1 min
  • Flexible Dieting and IIFYM Cookbook - Josephine M. Silva

    Flexible Dieting and IIFYM Cookbook - Josephine M. Silva
    Jan 22 2018
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    Title: Flexible Dieting and IIFYM Cookbook
    Author: Josephine M. Silva
    Narrator: Sangita Chauhan
    Format: Unabridged
    Length: 2 hrs and 25 mins
    Language: English
    Release date: 01-22-18
    Publisher: Josephine M. Silva
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    If you are sick of following those traditional diet plans that gave you no expected results, turn to flexible dieting. Flexible dieting also is known as If It Fits Your Macro. It is counting of macronutrients in order to achieve a body composition goal. Flexible dieting tracks macronutrients rather than calorie counting. If you want to lose weight, build muscles, and feel energized and great, you can achieve that with flexible dieting without cutting on your favorite foods. This audiobook is perfect for those who already utilize the concept of flexible dieting and want to add some change into their diet. The collection of the recipes you will find here includes a wide variety of delicious recipes to keep your eating habits healthy. Here is a preview of what you'll learn.... Get this audiobook now and learn more about flexible dieting and IIFYM!
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    2 h et 25 min
  • 10 Tips for Losing Belly Fat - Garry Plint

    10 Tips for Losing Belly Fat - Garry Plint
    Jan 22 2018
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    Title: 10 Tips for Losing Belly Fat
    Author: Garry Plint
    Narrator: Chris Brown
    Format: Unabridged
    Length: 7 mins
    Language: English
    Release date: 01-22-18
    Publisher: Garry Plint
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Ten tips for losing belly fat.
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    7 min
  • How to Bake Everything - Ema Green

    How to Bake Everything - Ema Green
    Jan 19 2018
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    Title: How to Bake Everything
    Author: Ema Green
    Narrator: Matt Montanez
    Format: Unabridged
    Length: 53 mins
    Language: English
    Release date: 01-19-18
    Publisher: Author's Republic
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    The latest and most comprehensive baking book yet. While baking seems like a lot to learn, it is important to remember that this book takes all the important sides into account. So if you are using the instructions inside, you will have no trouble understanding all the basics you will need to bake everything you desire. And remember, when learning how to oven bake, don't be afraid to experiment.
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    53 min
  • Keto Slow Cooker - Lazara Gato

    Keto Slow Cooker - Lazara Gato
    Jan 19 2018
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    Title: Keto Slow Cooker
    Author: Lazara Gato
    Narrator: Christine Garrow
    Format: Unabridged
    Length: 3 hrs and 29 mins
    Language: English
    Release date: 01-19-18
    Publisher: Lee Digital Ltd Liability Company
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Have you ever chosen a fad diet on the market that just did not work? You will soon discover this is not one of those bad fads. The Keto Slow Cooker: Low-Carb Ketogenic Recipes for Weight Loss & Better Health is about a diet plan that has been around since 1924. It was used at the Mayo Clinic as part of an epilepsy treatment plan. That alone should prove the diet is worthwhile, and a good one to try. With all of the tasty recipes for breakfast, lunch, dinner, and snacks, there should not be a day of the month that you cannot enjoy a tasty meal. These are just a few of the delicious recipes you'll soon be able to prepare in your own kitchen: Detailed, step-by-step instructions are provided with each of the recipes. You will soon understand how easy it is to live a normal lifestyle using the ketogenic diet plan. You know what to do to own this and add it to your own personal library. So, let's get slow cooking. You can spend more time with your family and friends, because you won't need to slave away in the kitchen for so many hours to prepare a meal! Happy slow cooking!
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    3 h et 29 min
  • Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight - Jessica Moore

    Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight - Jessica Moore
    Jan 18 2018
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    Title: Ketogenic Diet: The Best Ketogenic Recipes to Lose Weight
    Author: Jessica Moore
    Narrator: Brooke Pillifant
    Format: Unabridged
    Length: 1 hr and 21 mins
    Language: English
    Release date: 01-18-18
    Publisher: Jessica Moore
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    Want to lost weight but afraid of letting go of your favorite foods? Try the ketogenic diet! The ketogenic diet is a new lose-weight program that lets you lose weight by eating delish, nutritious knick knacks. Sounds awesome? Yeah! The ketogenic diet is becoming very popular because of its health benefits. Not only can it prevent physical illnesses, but can also help you lose weight. This audiobook is jam-packed with delightful, quick, and easy keto recipes that you can do in your very own kitchen. With the complete set of ingredients and right kitchen tools, you can be your own chef. From breakfast, to dinner, to sweet tooth desserts, we got it all in here. In this audiobook, you will find keto recipes for: What are you waiting for? Switch to the ketogenic diet and start enjoying the savory keto recipes in this audiobook! Grab your copy now.
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    1 h et 21 min
  • Abnehmen für Anfänger [Slimming for Beginners] - Manfred Werling

    Abnehmen für Anfänger [Slimming for Beginners] - Manfred Werling
    Jan 17 2018
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    Titel: Abnehmen für Anfänger [Slimming for Beginners]
    Autor: Manfred Werling
    Erzähler: Gitta Werling
    Format: Unabridged
    Spieldauer: 21 mins
    Sprache: Deutsch
    Veröffentlichungsdatum: 01-17-18
    Herausgeber: Manfred Werling
    Kategorien: Health & Fitness, Diets & Nutrition

    Zusammenfassung:
    Abnehmen für AnfängerLesen Sie in diesem Buch, auf was es beim Abnehmen wirklich ankommtHalten Sie sich nicht mit Anfängerfehlern aufIn diesem Buch erfahren Sie, wie Sie mit ganz einfachen Tricks von Beginn an optimale Erfolge erzielen!Dieses Buch richtet sich an Menschen mit wenig bis keiner Erfahrung in Sachen GewichtsverlustWas Sie erwartet: Sichern Sie sich noch heute Ihre Ausgabe!Zögern Sie nicht und schlagen Sie bei diesem unschlagbaren Preis zu!Bitte teilen Sie mir im Anschluss mit, ob Ihnen das Buch gefallen hat. Ich bin offen für jegliche Art von Kritik. Auf Ihren Erfolg, Manfred Werling Please note: This audiobook is in German.
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    21 min
  • Keto Diet for Beginners - Lazara Gato

    Keto Diet for Beginners - Lazara Gato
    Jan 17 2018
    Listen to full audiobooks for free :
    https://esound.space

    Title: Keto Diet for Beginners
    Author: Lazara Gato
    Narrator: Lena Lang
    Format: Unabridged
    Length: 3 hrs and 54 mins
    Language: English
    Release date: 01-17-18
    Publisher: Lee Digital Ltd Liability Company
    Genres: Health & Fitness, Diets & Nutrition

    Summary:
    While there are countless different diets on the market today, a vast majority of them focus on a reduction in calories, in one way or another, while at the same time giving little thought to the types of foods that are actually being consumed. While this works in the short-term, the weight inevitably returns as the dieter falters, causing the cycle to repeat itself. If you are looking to break out of this weight loss rut once and for all, then Ketogenic Diet for Beginners is the audiobook you have been waiting for. Unlike those other diets, the ketogenic diet focuses not on how much you eat, but the types of food you eat, cutting out a vast majority of the carbs from every meal. While this might sound like something you have heard before, with the keto diet, cutting carbs is just a means to an end, specifically getting the liver to start to burn fat for energy. While this might sound ridiculous, the fact of the matter is that the liver has the ability to produce what are known as ketones to power the body during times of starvation. Cutting out almost all of the carbs from your diet also triggers this process, causing the body to use stored fat for fuel and literally melting away problem areas in the process. While cutting out a vast majority of the carbs from your diet might seem impossible, inside you will find plenty of tips to make the process more manageable, along with plenty of breakfast, lunch, dinner, dessert, and snack recipes that are delicious enough to make you forget that you are consuming less than 15 net grams of carbs per day. So, what are you waiting for? Take control of your weight like never before, buy this audiobook today! Inside, you will find recipes like:
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    3 h et 54 min