Join Lanna L. Jones in this short but impactful episode where she encourages you to shake things up a bit. Listen in for practical tips on how to infuse novelty into your daily routine and discover the wellness benefits that await. Tune in, try something new, and transform your day!

Join your host, Lanna L. Jones, as she guides you on a transformative journey from the ordinary to the extraordinary. In this episode, we'll use the metaphor of a dormant garden to illustrate how we can reignite the vibrancy in our lives. Through concrete examples and impactful narratives, Lanna offers insights into breaking free from the grip of tedium. Tune in to awaken the power within you to paint a colorful, fulfilling existence. Your journey towards a more vibrant life starts here.

In this episode, certified life coach Lanna L Jones, discuss the complex and often misunderstood topic of Stockholm syndrome. Learn how to identify the signs and symptoms, recognize the impact it has on various aspects of life, and take the steps towards overcoming it. The goal is to provide you with the tools and insights to break free from unhealthy relationships and reclaim your personal power.

⚠️ Trigger Warning: This episode discusses topics related to abuse, manipulation, and Stockholm syndrome. If you find these subjects distressing or triggering, please take care of yourself and consider whether listening to this episode is right for you.

If you or someone you know needs help or support, please call the National Domestic Violence Hotline at 1-800-799-7233, available 24/7. If you or someone you know is in immediate danger, call 911 or go to the nearest emergency room as soon as possible.

Join me on this journey towards healing and self-discovery. Your safety, well-being, and personal growth are my top priorities.