We all have habits we want to adopt and habits we want to quit. But why does it feel so hard? If you've ever felt guilty after hitting snooze one too many times or skipping the gym, this episode is for you. I'm cutting through the noise and sharing a kinder, more effective approach to sustainable habit change. It’s time to stop punishing yourself and start building momentum.

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AI is starting to pop up everywhere, and it is time that we decide as a society what jobs it should replace and what jobs it can leave alone.

Join me this week as I explore the essential challenge of putting humans first in a technology-driven landscape. We dive deep into the role of Artificial Intelligence, acknowledging that A.I. is an incredible tool—a powerful co-pilot capable of revolutionizing industries and tackling complex problems, but human input and heart should remain central to our society.

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In a technology focused world, it can be easy to forget the simplicity of pen on paper. Take a moment to listen in to find out more on the different kinds of journaling, the scientifically proven advantage that journaling can provide, and how to start leveraging this tool to improve your life.

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