Feeling stuck in your career? This episode is for the woman ready to pivot with purpose. 🎙️

Join Dr. Alison Harris Welcher and Dr. Brandy Nelson as they unpack how to spot the signs it’s time to move on, leave a role well, and step confidently into your next chapter.

If you’re ready to thrive in your career and embrace the next season of your professional life—don’t miss this one.

Follow Dr. Nelson and her work at The Nelson Pages: https://www.nelsonroots.com

If you’re ready to take your next step with clarity and confidence, connect with me at THRIVE Life Coaching for personalized support in navigating career transitions, leadership growth, and life changes: www.thrivelifecoaching.co

In the very first episode of Live with THRIVE, I chat with Raquel Obumba about how she navigates managing her businesses, raising children, and still being able to live her best life!

What happens when three women from different seasons of motherhood sit down for a real conversation about identity, marriage, and the messy, beautiful truth of being a mom?In this special collaborative episode of Live with THRIVE × Behind the Throne, Dr. Alison Harris Welcher is joined by Helen Hope Kimbrough and Charlitta Hatch for a deep and honest dialogue that goes far beyond the highlight reel.Together, they explore:💬 How motherhood reshapes our identity💬 The strain (and growth) it brings to our marriages💬 What social media hides about the reality of being a mom💬 How to build community and stop doing it all aloneThis is for the mamas navigating grief, growth, and grace—all at once.If you’ve ever looked in the mirror and wondered who you’ve become, this episode is your reminder: you’re not alone, and you’re still her.🎧 Tune in, share with a mama you love, and remember: thriving doesn’t mean perfect—it means growing, stumbling, and still showing up.

Motherhood is beautiful — but it’s also heavy. And for Black mothers, the weight often goes unseen and unspoken.

In this powerful episode of Live with THRIVE, I sit down with Tiffany Bishop and Whitney Coble, founders of Raising Resilience, for a raw conversation about the realities of Black motherhood. We get into:

💬 The unspoken struggles so many of us carry
💬 How burnout, anxiety, and grief quietly show up in our lives
💬 Why rest isn’t just self-care — it’s survival

This is the episode we wish we had years ago. It’s real. It’s healing. And it’s a reminder: you don’t have to carry it all alone.

In this episode of Live with THRIVE, Dr. Alison Harris Welcher kicks off Season 2 with a powerful conversation about embracing motherhood after 40—and the village it takes to thrive in this season. She’s joined by special guest Brenda, aka @theqcmama, a digital creator and virtual bestie known for keeping it real about motherhood, family fun, and the magic of community.

Together, they dive into the unique challenges and joys of becoming a mom later in life, the pressure of societal expectations, and why building your village is not a luxury—it’s a lifeline. Whether you're a new mom, seasoned parent, or somewhere in between, this episode will leave you feeling seen, supported, and inspired to keep thriving.

Welcome back to another episode of Live with THRIVE! In today’s powerful conversation, we’re diving deep into the personal and emotional impact of the 2024 Presidential election results for Black women, particularly mothers and professionals. With Kamala Harris’ loss and the election of President Trump, we explore what this moment means—not just politically, but personally—for women of color.

This episode, titled Feelings, Fears, and the Future: A Post-Election Reflection for Black Women, invites you to process the emotions many of us are feeling right now. Whether it’s grief, fear, or frustration, we acknowledge that these emotions are valid, especially as Black women navigating an ever-changing world. Dr. Christina Grant joins us to discuss how we can process these emotions, embrace acceptance, and move forward with resilience.

We’ll explore:

• The fears and concerns Black and Brown women may have for the future, including personal, professional, and community challenges.

• How to maintain peace and resilience while continuing to hold space for ourselves, both in our careers and in our roles as mothers.

• The importance of self-care practices, support networks, and community spaces in moments like these.

• What steps we can take as Black women to uplift each other, protect our peace, and move forward with strength and empowerment.

If you’re feeling overwhelmed or uncertain about the future, this episode offers insight, support, and actionable steps to help you move forward with clarity and confidence. Tune in for a heartfelt and empowering conversation on the way forward for Black women in this defining moment.

Trigger Warning: This episode discusses sensitive topics, including miscarriage, pregnancy loss, and the emotional and physical challenges that come with these experiences. Please take care of yourself and consider whether this episode is right for you.

In this powerful episode of Live with THRIVE, we’re joined by Melissa Cooper as she shares her journey of healing, purpose, and resilience after experiencing pregnancy loss. As we recognize Infant Loss and Pregnancy Loss Month, we discuss the unique challenges faced by Black and Brown women in navigating grief and healing in the aftermath of loss.

Melissa offers valuable insights into the importance of support systems, the power of faith, and how to move forward through the pain while embracing new purpose.

Welcome to the 13th episode of Live with THRIVE! In this empowering episode, Dr. Alison Harris Welcher sits down with Ashley Williams, a wife, mother, and senior leader at an education consulting firm. Together, they dive into the challenges and rewards of balancing a demanding career with the joys of motherhood.

✨ Striving for Balance: Ashley opens up about her journey of navigating motherhood while pursuing professional growth, and how she evolved both personally and professionally as she balanced new responsibilities at home.
✨ Leadership & Organization: Discover the strategies Ashley uses to stay organized and stay focused on her career goals, even with the added responsibilities of being a mother.
✨ Redefining Success: Ashley reflects on how her definition of success and balance has shifted over time and how she handles the ups and downs that come with balancing her career and family life.

This episode is perfect for anyone seeking inspiration on how to thrive in both your personal and professional life, even when juggling multiple roles. Whether you're navigating a career transition or striving to balance your family and work life, Ashley’s story and insights will leave you feeling motivated and ready to tackle your goals.

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