00:00 Opening

01:47 What are the chakras

02:48 Quick overview of the 7 main chakras

06:40 KLZ Method Online Studio and how to study

08:50 Importance of the chakra energy system to our physical body

10:00 The chakras in fitness movement

14:10 The body as a socioeconomic tool to a source of connection with divinity

0:00 Opening

0:57 KLZ Method Systematized Approach

1:35 The Formula

2:52: The 5 Pillars of Being Human First (Intro

6:37: The 5 Pillars of Being Human First (Listed)

6:52: Honoring The Emotions

9:06: Awaken The Senses

10:43 Commune With Nature

14:03 Connect With Others

15:21 Embodied Movement

17:00 Wrap Up

0:00 Opening

0:21 The Formula of KLZ Method

1:00 Background of The Formula

2:15 The Formula description

3:15 The truth held in your body

4:45 Recreating relationship with your body

7:00 The Formula

7:39 Pull Your Power Back

14:47 Feed Good First

19:39 Know Your Note

22:30 Embodied Sovereignty

0:00 Opening

0:29 How it started

2:53 Technology take over

5:33 What is The Method

8:20 Algorithm as an Ally

11:00Healing

15:15 Collective Consciousness & Bean Burritos

17:49 The Formula

18:30 The Elements

21:37 Recap and Acknowledgments

Episode Highlights

Angela's Move Your Mood

Emotional release and self exploration through meditation and dance

Zoe's Thriving Body

Pain free fitness and movements bringing balance that carries through the day with energy and ease

Kathryn's KLZ Method

Conscious blend of kundalini, fitness and yoga anchored in ancient medicine and related to the chakra energy systems.

JOIN US MARCH 10 at 10a CST for the Movement Masterclass.

Tickets available at www.moveyourmood.co/events

Introduction

How Anna came to her purpose

Suffering

Chronic ilnness and suffering

Self COmpassion

The data our body gives us

Healing isnt one size fits all

Anna activating others

01:46 Music and Background

09:36 Relations with Others

17:43 Palestine and His New Song

25:50 Calling out Silence

29:00 A Positive Shift

39:05 Karim's Intentions with Music and Purpose