Why does emotional eating feel harder during the holidays, even when you are doing everything “right?”

In this solo episode of The Lizzie Ens Show, Lizzie breaks down the real root causes of emotional eating during the holiday season and why it is not a willpower problem. From stress and disrupted sleep to loneliness, nostalgia, cortisol spikes, and food guilt, you will learn exactly what is happening in your body and nervous system when cravings take over.

Lizzie shares practical tools for setting boundaries without restriction, how to release the shame spiral after overindulging, and the science behind dopamine, desserts, and the “rule of three bites.” She also gives real-life strategies for navigating social pressure, holiday parties, and family dynamics without losing your peace or your progress.

This episode is for you if you:

• Struggle with stress eating or binge eating during the holidays
• Feel trapped in all-or-nothing thinking with food
• Want to enjoy holiday meals without guilt
• Are healing your relationship with food and your body
• Want sustainable health without burnout

This is not about perfection.

It is about peace with food, with your body, and with yourself.

We talk about:

• 0:00 Why emotional eating spikes during the holidays
• 3:00 Stress, sleep, cortisol, and cravings
• 7:00 Loneliness, boredom, and emotional hunger
• 12:00 Boundaries vs restriction with food and alcohol
• 16:00 Dessert, dopamine, and the rule of three
• 19:00 Why guilt is more harmful than sugar
• 22:00 Mindful eating, digestion, and slowing down
• 25:00 Holiday party strategies and what to bring
• 28:00 Releasing guilt, resetting, and self-compassion
• 31:00 Creating joy and connection beyond food

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

#EmotionalEating #HolidayEating #MindfulEating #FoodGuilt #WomensWellness #HormoneHealth #NervousSystemHealing #HolisticHealth #WellnessPodcast

What if the sauna you’ve been using… isn’t actually detoxing you?

In this episode of The Lizzie Ens Show, Lizzie sits down inside a Relax Sauna with far infrared expert Frank to break down the truth about sauna therapy, detoxification, and why most people never experience a real, deep, cellular cleanse.

You’ll learn why far infrared light is different from traditional heat, how it penetrates the body at the cellular water level, and why medical research shows far infrared to be one of the safest and most effective detox modalities on the planet. Frank shares insights from elite sports teams, cardiology studies, and 23 years of clinical-grade sauna technology… all while Lizzie sweats through a live 30-minute session.

They cover detox, lymphatic drainage, mold toxicity, emotional stress, trauma load, nervous system repair, chronic illness recovery, and why sweating is the cornerstone of healing in almost every culture.

Whether you’re dealing with mold, parasites, hormone imbalance, chronic fatigue, or just want to upgrade your wellness routine, this episode gives you the research, protocols, and real-world wisdom to start healing now, not later.

You’ll learn:

• Why far infrared penetrates deeper than traditional or near-infrared saunas
• The 4–14 micron wavelength and why it is the “healing frequency”
• How far infrared impacts water molecules, detox pathways, and mitochondrial energy
• Why elite athletes and sports teams rely on far infrared for performance and repair
• How mold toxins, heavy metals, and environmental chemicals exit through sweat
• Why sweating is the most efficient detox pathway
• The link between lymphatic stagnation and chronic symptoms
• How far infrared calms your nervous system and supports parasympathetic healing
• The truth about EMF, temperature, and cardiovascular safety
• How to use sauna therapy safely if you’re sensitive, inflamed, or not sweating
• The best protocols for mold illness, parasites, alcohol detox, and adrenal fatigue
• How to prepare for a session, what to take before, and why shower timing matters
• Where the Relax Sauna fits into a functional healing plan

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Get Your Sauna Here: https://relaxsaunas.com/pages/lizzie

#farinfraredsauna #relaxsauna #detoxprotocol #holistichealing #wellnesspodcast #saunadetox #moldtoxicity #rootcausehealing #lymphaticdrainage #functionalnutrition #infraredtherapy #mindbodyhealing #holistichealthcoach #healingjourney #chronicillnessrecovery #biohackingforwomen #nervoussystemregulation #traumahealing #naturalhealingmethods #sweattherapy #cellulardetox #functionalmedicine #holisticwellness #LizzieEns #TheLizzieEnsShow #infraredlighttherapy #detoxsupport #womenswellnesspodcast #environmentaltoxins #healthtransformation

We talk about:

• 0:00 Inside the Relax Sauna
• 1:00 What Makes Far Infrared Different
• 4:00 The Science Behind Deep Detox
• 7:00 Far Infrared vs Red Light vs Traditional Saunas
• 10:00 How Far Infrared Impacts Toxins and Water Molecules
• 13:00 Mayo Clinic Research on Heart Safety
• 17:00 Safe Use, EMF, and Contraindications
• 20:00 Protocols: Hydration, Supplements, Skin Brushing
• 24:00 Why Sweating Is the #1 Detox Method
• 26:00 Mold Toxicity, Heavy Metals, and Real Results
• 31:00 Podcast-Only Discount + Black Friday Offer
• 36:00 Firefighters, Athletes, and Extreme Detox Cases
• 40:00 Sauna Models and Choosing the Right One
• 43:00 Shower Protocol and Cold Plunge
• 47:00 Payment Plans, Shipping, and the Free Lamp Giveaway
• 51:00 Final Thoughts: Why You Should Start Detoxing...

What happens when your doctors tell you there’s nothing left to do, that your body is failing, and hope is gone?

In this episode of The Lizzie Ens Show, holistic health coach and ex-Amish wellness expert Lizzie Ens shares the incredible real-life story of her client Kristine, a woman who went from wheelchair-bound and facing double organ failure to hiking mountains, lifting weights, and living free again.

Through faith, functional nutrition, and relentless determination, Kristine proved that healing is possible when you stop giving up on yourself. Lizzie reveals the turning points that saved her client’s health, marriage and life, and the exact mindset and steps that made her transformation real.

You’ll learn:

• The hidden reasons the medical system kept her sick
• How emotional healing impacts physical health
• The pivotal question that changed her mindset forever
• Why your health is your responsibility, not anyone else’s
• The connection between trauma, stress, and chronic illness
• What real functional healing looks like day by day
• How to rebuild trust in your body and create lasting health
• The role of nutrition, supplements, and self-accountability in total recovery

If you’ve ever been told “there’s nothing more we can do,” this episode is living proof that there is another way, and that you are stronger than your diagnosis.

Resources:

• Book: Amish Renegade by Lizzie Ens
• Consultation Link: https://www.undietyou.com/coaching-page

• BLACK FRIDAY SALE (BF50): https://www.undietyou.com/resources-hub

#healingjourney #holistichealth #wellnesspodcast #womenshealth #faithbasedhealing #naturalhealing #chronicillnessrecovery #functionalnutrition #holisticwellness #mindbodyconnection #inspiration #wellnesscoach #transformationstory #healthfreedom #rootcausehealing #amishhealth

We talk about:

• 00:00 Kristine Story – From Desperation to Hope
• 01:00 How She Found Lizzie (and the Nudge from God)
• 03:00 Why Doctors Miss the Root Cause
• 05:00 The First Week of Real Change
• 07:00 Reversing 15 Years of Nausea and Fatigue
• 08:30 Walking Again After Being Wheelchair-Bound
• 09:30 The Power of Commitment and Belief
• 10:30 Healing the Body and the Marriage
• 12:00 The Question That Changed Everything
• 14:00 Taking Responsibility for Your Own Health
• 16:00 Why You Don’t Need to Have It All Figured Out
• 17:30 Emotional Healing and the Mind-Body Link
• 18:00 You Can’t Harvest What You Haven’t Planted
• 20:00 When Doctors Fear True Healing
• 22:30 Why the Medical System Keeps You Sick
• 25:00 Medical Bills, Mindset, and the Cost of Health
• 27:30 Kristine's New Life: Lifting, Traveling, Thriving

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: