In this heartfelt solo episode, Lizzie takes us deep into the rhythms, values, and raw truths of her upbringing in the Amish community. From near-death experiences and hidden traumas to the priceless lessons of order, structure, and discipline—this is a candid look at how the Amish way shaped who she is today.

Whether you're new here or a long-time listener, this episode is a powerful reminder of how adversity can birth resilience, and how simple living can teach profound truths.

You’ll learn:

• The life-saving lessons of Amish order and structure
• The discipline mindset that still drives Lizzie’s success
• Stories of survival, including a runaway horse and buggy
• How the Amish taught her to be self-sufficient and community-minded
• Why patience and purpose go hand-in-hand

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#AmishLife #Resilience #TraumaHealing #PersonalGrowth #StructureAndDiscipline #SurvivorStory #IntentionalLiving #MindsetMatters #HealthJourney #FaithBasedLiving

We talk about:

• 00:00 Introduction
• 00:04 My Amish Upbringing
• 00:52 Personal Challenges and Resilience
• 02:34 A Harrowing Horse Story
• 07:03 Daily Life in the Amish Community
• 08:04 Lessons in Order and Structure
• 11:27 Discipline and Work Ethic
• 17:18 The Value of Community and Patience
• 19:24 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are your supplements helping your body—or just draining your wallet (and your energy)?

In this episode, Lizzie unpacks the real truth about the supplement industry—what works, what doesn’t, and how to stop wasting time on products that do nothing but give you “expensive pee.”

⚠️ Spoiler: It’s not about taking more—it’s about choosing the right ones backed by data, not just hype.

You’ll learn:

• Why most multivitamins and store-bought brands don’t absorb—or work
• The shocking truth about “organic” Amish produce and nutrient depletion
• What blood work actually tells you about what your body needs
• How vitamin C and E fight inflammation, stress, and immune crashes
• The brands Lizzie actually trusts (and the one she’ll never recommend again)
• The danger of buying supplements from Amazon, Walmart, or white-label brands
• How one supplement protocol changed a woman’s depression in 48 hours
• Why functional supplements work faster, and how to know if yours are junk

🔗 Download the Free Supplement Guide: https://link.launchpadproject.net/widget/form/n2ga7wOA6Mw0x1REg5fB

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#RootCauseHealing #FunctionalMedicineWomen #SupplementTruth #VitaminGuide #WomensWellness #HolisticHealthTips #LizzieEns #GutHealthSupport #HormoneBalance #ThyroidSupport #MoodBoostingSupplements #CortisolRecovery #MitoLife #UlaSupplements #StopGuessingStartHealing

We talk about:

• 0:00 – The supplement truth bomb
• 3:00 – Why even “healthy” food is nutrient-poor today
• 8:00 – What vitamin C and E actually do
• 14:00 – The Plexus problem no one talks about
• 22:00 – My favorite brand that changed my clients’ lives
• 27:00 – Real stories from real women
• 31:00 – Why supplements aren’t a magic fix—but they are a catalyst

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you using peptides the right way—or putting your health at risk without realizing it?

In this eye-opening episode, Lizzie sits down with Dr. Sabrina Solt—naturopathic doctor and peptide pioneer—to unpack the real story behind GLP-1s, microdosing, and hormone-safe weight loss strategies for women.

⚠️ Spoiler: It’s not about the size of the dose—it’s about how (and why) you’re using it.

You’ll learn:

• Why most GLP-1 protocols are far too aggressive for women’s bodies

• The hidden dangers of weekly dosing—and how it impacts your dopamine

• How to microdose semaglutide or tirzepatide for less inflammation and better results

• What providers aren’t telling you about cortisol, prolactin, and peptide resistance

• How to prevent muscle and bone loss while using GLP-1s

• The truth about oral peptides, online vendors, and what to avoid at all costs

• Why your healing can’t be outsourced—and what your body is really asking for

🔗 Book a 1:1 consultation or join my small group coaching: https://info.undietyou.com/consultation1

#PeptideTherapy #GLP1Truth #HormoneHealing #FunctionalMedicineWomen #MicrodosingGLP1 #WeightLossForWomen #TirzepatideTips #CortisolRecovery #BurnoutToBalance #InflammationRelief #MuscleIsMedicine #LizzieEns #WomensWellness #ThyroidSupport #RootCauseHealing

We talk about:

• 00:00 Introduction and Guest Welcome
• 00:59 Dr. Sabrina Solt’s Practice and Expertise
• 02:11 Deep Dive into GLP-1 and Peptides
• 05:33 Microdosing and Safe Practices
• 12:38 Types of GLP-1 and Their Uses
• 17:20 Importance of Muscle and Metabolism
• 19:51 Other Peptides and Market Trends
• 24:05 Cortisol, Stress, and Health
• 31:17 Final Thoughts and Contact Information

Connect with Dr. Sabrina

• Instagram: https://www.instagram.com/drsolt
• Website: https://drsabrinasolt.com/
• Website: https://stemcelltherapypro.com/

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/