What does wellness really mean, and how do you sustain it long term?

In this episode, Lizzie dives into why quick fixes and fad diets fail, and what it actually takes to transform your health for good.

You’ll learn how to:

• Break free from crash diets and “dopamine hit” weight-loss cycles
• Understand the connection between emotional healing, trauma, and physical health
• Apply the “7 Whys” method to uncover your deeper motivation for change
• Fuel your body properly using the basics of BMR and calorie balance
• Create sustainable wellness habits that grow with you at every life stage

From client transformations to the truth about the dieting industry, Lizzie shows you why true wellness is about more than pounds lost, it’s about aligning your health with your purpose and passion.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#WellnessJourney #WeightLossMindset #HolisticHealth #HormoneBalance #LizzieEns

We talk about:

• 00:00 Introduction
• 00:10 Rebuilding the Website and Understanding Client Needs
• 01:09 Client Transformations and Long-Term Programs
• 04:47 The Importance of Emotional and Mental Health
• 08:13 The Pendulum of Wellness and Continuous Learning
• 16:06 The Diet Industry and Its Pitfalls
• 18:41 Understanding Basal Metabolic Rate and Caloric Needs
• 21:42 Long-Term Health and Lifestyle Changes
• 24:18 Invitation to Coaching and Conclusion

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you feeling exhausted, stuck, or unheard in your health journey? You’re not alone. In this episode, Lizzie dives into one of the most common struggles women face: investing in themselves when life, marriage, and family demands pull them in every direction.

We’ll talk about:

• Why women often feel the need to ask for permission before making health decisions
• How hormones (menstrual, follicular, ovulation, luteal, menopause, perimenopause) impact your energy, mood, and relationships
• The ripple effect that happens when women prioritize their health, and how it transforms marriages, families, and careers
• The deeper reasons some partners resist supporting their wives’ health decisions (and how to shift that dynamic)

This is a must-listen if you’ve ever felt torn between caring for everyone else and caring for yourself.

✨ If you’re ready to reclaim your health journey, start by choosing you.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

#HormoneHealth #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:59 Understanding Women's Health Challenges
• 02:52 The Importance of Hormonal Cycles
• 04:07 The Struggles of Women Seeking Help
• 07:39 The Role of Supportive Partners
• 12:35 Empowerment and Taking Control
• 18:41 The Impact of Self-Care on Relationships
• 30:42 Conclusion and Final Thoughts

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/

Are you stuck in a cycle of overthinking? Whether it’s about your health, your habits, or the changes you want to make…but never actually moving forward? You’re not alone. In 2025, women everywhere are overwhelmed by information overload, quick fixes, and confusion about what their bodies really need.

In this video, I break down how to stop overthinking and finally start thriving:

• Why overthinking often comes from overwhelm, miscommunication, and lack of clarity
• How blood work reveals what your body truly needs to heal (thyroid, hormones, energy levels)
• The biggest mistakes women make when chasing quick fixes like fat burners or skinny teas
• Why it takes 90 days (not 21) to build real, lasting habits that transform your health
• The “integration & crowding out” method to simplify your meals and stop stressing about food
• How to know if investing in your health is the best decision you can make for your future

As a functional medicine practitioner, I’ve worked with hundreds of women in their 30s, 40s, and 50s who thought their best years were behind them—until they realized their healing journey was just beginning. If you’re tired of spinning your wheels, this video will show you how to shift from survival mode to thriving mode.

👉 Apply for my 12-week coaching program here: https://www.undietyou.com/application-page

💬 Comment below if you struggle with overthinking your health journey. Your story could help someone else break free too!

#Overthinking #WomensHealth #HormoneBalance #HealthyHabits #MindsetShifts

We talk about:

• 00:00 Introduction
• 00:45 The truth about overthinking & overwhelm
• 02:15 Why quick fixes never work long term
• 04:00 The power of blood work in healing your body
• 06:50 Trusting yourself vs. self-sabotage
• 09:20 How to shift your perspective on investing in health
• 11:05 Real client breakthroughs & success stories
• 13:10 Why it takes 90 days to cement habits
• 16:20 The “integration & crowding out” method for nutrition
• 19:00 Keeping it simple: 3 healthy habits to start today
• 21:00 From overthinking to action: why execution beats perfection
• 21:50 Coaching program invitation & call to action

Connect with me

• Instagram: https://www.instagram.com/lizzieens_wellness
• YouTube: https://www.youtube.com/@lizzieenswellness
• TikTok: https://www.tiktok.com/@lizzieh_wellness
• Website: https://undietyou.com/